How to gain weight in a healthy way?

How to gain weight in a healthy way?
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1 Answer

Answer :

Start a diet diary with food and calorie intake, you need to review “I eat plenty” because if you did you wouldn’t be asking the question. A daily review of calories both intake and expended will lell you how much more you need to add to diet.—Pizza ( no cheese ) and dark **** once a day for a snack will start you in the right direction.
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