how do i gain healthy weight from lean muscle?

how do i gain healthy weight from lean muscle?
by

1 Answer

Answer :

Focusing on cardio excercises that strengthens your heart will help to build lean muscle and have a healthier, longer life. The lean muscle weighs more than fat, but provides a toned physique.
by

Related questions

How to gain weight and get healthy from lean body. ?

Description : How to gain weight and get healthy from lean body. ?

Last Answer : You should eat more nutritious food and vitamin foods. Do not eat a glass of milk every day. Eat fruits and vegetables. Eat a duck egg in the morning and at night. Then you will see that you have gained weight.

What kind of workout builds lean muscle?

Description : What kind of workout builds lean muscle?

Last Answer : Light weight training builds lean muscle. Heavy weight training creates larger tears in the muscles, causing them to rebuild aggressively. Use dumbbells that are no more than 10 pounds for your biceps.

How long would it take in order to build lean muscle?

Description : How long would it take in order to build lean muscle?

Last Answer : The amount of time it would depend for you to grow muscle, but it would help to take protein shakes to get a faster result. In order for you to build muscle, it would take a couple of months.

Can supplements help me lose weight and gain muscle?

Description : Can supplements help me lose weight and gain muscle?

Last Answer : Maybe. A high protein diet might improve muscle gain if combined with an intensive regular weight training program.

How do I gain weight to build muscle?

Description : How do I gain weight to build muscle?

Last Answer : answer:The amount of weight you gain or lose depends on how many calories you take in. Be at mind that calories shouldn't be the only thing you're concerned about. Instead of eating three big meals a ... proportion them out later. Also be sure to exercise daily if that is possible. Hope I helped! :)

What are the best foods to eat to build muscle and gain weight?

Description : What are the best foods to eat to build muscle and gain weight?

Last Answer : How old are you?

What should a 24 year old Indian guy having slim body and a shrunk face who eats a lot do to become healthy, gain some weight and have fuller cheeks?

Description : What should a 24 year old Indian guy having slim body and a shrunk face who eats a lot do to become healthy, gain some weight and have fuller cheeks?

Last Answer : answer:I'm not sure there is a lot that you can do. My husband is the same body type as you describe - he is very slim and has a thin face. He just enjoys being able to eat what he ... you want, by wearing nice clothes that suit your body frame. Enjoy exercise to keep you healthy and feeling good.

How to gain weight in a healthy way?

Description : How to gain weight in a healthy way?

Last Answer : More protein. Eat two eggs for breakfast, lean beef, fish or chicken for dinners. Get more green, leafy veggies.

How to gain weight in a healthy way?

Description : How to gain weight in a healthy way?

Last Answer : Start a diet diary with food and calorie intake, you need to review I eat plenty because if you did you wouldn't be asking the question. A daily review of calories both intake and expended will lell you ... ( no cheese ) and dark beer once a day for a snack will start you in the right direction.

Easy, healthy ways to gain weight?

Description : Easy, healthy ways to gain weight?

Last Answer : answer:Add a lot of dairy to your diet. Cheeses and milkshakes. (Make your own healthy ones if you prefer.) Snack on peanut butter. Eat nuts. Several handfuls a day. Add a second type of ... (biscuits, muffins, etc.) Working out would develop muscle which weighs more than other tissue. Good luck.

How to gain weight fast in a healthy method for skinny people?

Description : How to gain weight fast in a healthy method for skinny people?

Last Answer : You can have faluda. Natural supplement and good for health. I believe if you have this food regularly your skin ton and your weight will grow up. Best for you.

Answer: b Metabolic response to injury results in increased energy expenditure. If energy intake is less than expenditure, oxidation of body fat stores and erosion of lean body mass will occur with resultant loss of weight. When weight loss exceeds 10–15% of body weight, the complications of malnutrition interact with disease processes, with increased morbidity and mortality rates. The goal of nutritional support is maintenance of body cell mass and limitation of weight loss to less than 10% preinjury. The major impact of nutritional support in the trauma patient is to aid host defense. Under-nutrition may compromise the available host defense mechanism and may thus increase the likelihood of invasive sepsis, multiple organ system failure, and death. Resuscitation, oxygenation and arrest

Description : Answer: b Metabolic response to injury results in increased energy expenditure. If energy intake is less than expenditure, oxidation of body fat stores and erosion of lean body mass will occur ... requirements, caloric requirements should be distributed at a ratio of 70% as glucose and 30% as fat

Last Answer : Which of the following statement(s) is/are true concerning body fuel reserves? a. The largest fuel reserve in the body is skeletal muscle b. Fat provides about 9 calories/gram c. Free glucose and glycogen stores are a trivial fuel reserve d. Body protein is a valuable storage form of energy

In “catabolic” surgical patients, which of the following changes in body composition do not occur? A. Lean body mass increases. B. Total body water increases. C. Adipose tissue decreases. D. Body weight decreases.

Description : In “catabolic” surgical patients, which of the following changes in body composition do not occur? A. Lean body mass increases. B. Total body water increases. C. Adipose tissue decreases. D. Body weight decreases.

Last Answer : Answer: A DISCUSSION: Lean body mass represents the body compartment that contains protein. Because critical illness stimulates proteolysis and increased excretion of body nitrogen, this compartment is consistently ... of body weight, an increase in total body water, and a decrease in body fat

I am 16 years old, around 5'5, 105 lbs. and skinny, what would be a good way to gain muscle?

Description : I am 16 years old, around 5'5, 105 lbs. and skinny, what would be a good way to gain muscle?

Last Answer : Try the T25 workout.

If a dietician recommended that you gain 8.8 pounds of fat and 2.2 pounds of muscle would you do it?

Description : If a dietician recommended that you gain 8.8 pounds of fat and 2.2 pounds of muscle would you do it?

Last Answer : I would never add the fat just for the mass. Muscle yes. I added some fat and upped my BMI and my cholesterol went up 20 points. Still around 200 but that was noticeable.

Do you have to get sore in order to gain muscle?

Description : Do you have to get sore in order to gain muscle?

Last Answer : Soreness depends on lots of variables. Stretching, hydration, use of certain suppliments, as well as duration and intensity of exercise. But sure, you can gain muscle without getting sore.

Best way to improve my diet to see results in muscle gain?

Description : Best way to improve my diet to see results in muscle gain?

Last Answer : Protein.

Best natural method to gain muscle mass in two weeks?

Description : Best natural method to gain muscle mass in two weeks?

Last Answer : Protein, and weights. That’s the only good way to put on lasting and strong muscle. You might want to YouTube some videos of workouts that specifically target the muscle groups you want to work on.

Can Wii Fit help me gain muscle?

Description : Can Wii Fit help me gain muscle?

Last Answer : No. Even its aerobic “improvement” claims are often disputed.

How do I gain muscle mass?

Description : How do I gain muscle mass?

Last Answer : You have to lift weights on a regular basis, enough so that you consistently tear down your muscles and rebuild them. The only way you rebuild them, however, is if you have proper rest for 24 hours ... in grams of protein per day. For example, if you weigh 150 pounds, each 150 grams of protein.

How many times a day, along with a workout, should I take complete whey protein in order to gain muscle mass at an efficient rate?

Description : How many times a day, along with a workout, should I take complete whey protein in order to gain muscle mass at an efficient rate?

Last Answer : I’ve been told once in the morning, within a half hour after your work out, and maybe before you go to bed so your muscles will have food for the next 7/8 hours

How to gain muscle?

Description : Hi, I decided to do something with my skinny figure. I'm a man and I'd like to gain some pounds, but not in fat, in muscle. Do you have a tip? Any exercises that really work? Thanks for any advice.

Last Answer : Nothing works immediately and once. Change your diet and exercise, there is no other sensible way.

How To Gain Size And Build Muscle At The Same Time Without Weights?

Description : How To Gain Size And Build Muscle At The Same Time Without Weights?

Last Answer : You can gain muscle while losing weight, though! Of course, our metabolism is more complicated still than just being about calories in and calories out.

What Really Happens to Your Body as you Gain Muscle?

Description : What Really Happens to Your Body as you Gain Muscle?

Last Answer : When you gain muscle, you're doing much more for your body thanyou might realize.Most people associate working out and building strong, solidmuscles as gaining weight and although this might happen, there ... youage, you run the risk of osteoporosis and injuries to your joints.Good muscle tone can

How to Eat to Gain Muscle Mass?

Description : How to Eat to Gain Muscle Mass?

Last Answer : Many would-be beefcakes do the required grunt work in the gym to grow and strengthen their body. They sabotage their efforts, however, by not eating the proper foods. In fact, many simply do not eat ... kind of mass: fat. These calories should be good calories, not junk calories - it may be e

What the best way to gain muscle?

Description : What the best way to gain muscle?

Last Answer : The best way to gain muscle in our body is doing exercises and lifting weights in a gym daily, and is very nutritious diet rich in protein and a good hydration.

What is the best way to gain muscle for a 15 year old male?

Description : What is the best way to gain muscle for a 15 year old male?

Last Answer : The best way to gain muscle for a 15 year old is to eat fiber and food products to improve their muscle mass and exercise and light weight lifting daily.

How do I gain more muscle tone?

Description : How do I gain more muscle tone?

Last Answer : A proper diet will help you gain more muscle tone. Eating protein rich foods in conjunction with protein supplements will increase your muscle tone. Also, a Weightlifting routine is necessary to gain muscle tone.

Through which of the following activities does the patient learn to consciously contract excretory sphincters and control voiding cues? a) Biofeedback Cognitively intact patients who have stress or urge incontinence may gain bladder control through biofeedback. b) Kegel exercises Kegel exercises are pelvic floor exercises that strengthen the pubococcygeus muscle. c) Habit training Habit training is used to try to keep the patient dry by strictly adhering to a toileting schedule and may be successful with stress, urge, or functional incontinence. d) Bladder training Habit training is a type of bladder training.

Description : Through which of the following activities does the patient learn to consciously contract excretory sphincters and control voiding cues? a) Biofeedback Cognitively intact patients who have stress or urge ... functional incontinence. d) Bladder training Habit training is a type of bladder training.

Last Answer : a) Biofeedback Cognitively intact patients who have stress or urge incontinence may gain bladder control through biofeedback.

How to Gain Muscle

Description : How to Gain Muscle

Last Answer : How to Gain Muscle Different dietary supplements, pills and drinks may promise you to grow muscles in a fast rate, but don't be fooled: These aren't the answer! Gaining muscle is not ... optimize the stress on your muscles, burns more fat and most importantly, builds your muscle even further.

What is the way to get rid of low back pain ? I do a job of marketing. There are about 3 to 4 kilometers of walking every day. My problem is !!! My back hurts. There is pain from the waist down to the ankles. Muscle pain is felt especially in the back of the legs. What is the reason for this? I have taken treatment in government medical. The medicines that were given there ... Pain tablets , gas tablets , calcium tablets. খ Medication is a little healing. In the morning I feel completely healthy. The same situation after noon.

Description : What is the way to get rid of low back pain ? I do a job of marketing. There are about 3 to 4 kilometers of walking every day. My problem is !!! My back hurts. There is pain from ... tablets. খ Medication is a little healing. In the morning I feel completely healthy. The same situation after noon.

Last Answer : In fact, you walk every day which is more likely to cause pain. But yes, it can also be due to physical weakness and lack of calcium. Complete the dose of the medicine that you have been given. Hope you find the solution.

What are the healthy foods for proper muscle growth?

Description : What are the healthy foods for proper muscle growth?

Last Answer : You should eat a lot of vegitables, protine and vitimans. And check out this article: http://www.menshealth.com/mhlists/foods_that_build_muscle/index.php

Are there any US news net works that don't lean way right ,or left?

Description : Are there any US news net works that don't lean way right ,or left?

Last Answer : For me, these days, it’s The Onion.

Which way do you lean on the comment of MS-13 being animals?

Description : Which way do you lean on the comment of MS-13 being animals?

Last Answer : Dehumanisation is the first step on the path to a holocaust.

When it comes to questions on ethics, are people honest in their answers, or do they lean more towards answering in a vague PC way so as to not appear in an unflattering way?

Description : When it comes to questions on ethics, are people honest in their answers, or do they lean more towards answering in a vague PC way so as to not appear in an unflattering way?

Last Answer : Most people would knock him off the bike and pound him. And not feel bad about it.

What do you do when you really need a friend to lean on but they are all too busy for you?

Description : What do you do when you really need a friend to lean on but they are all too busy for you?

Last Answer : answer:You just do what you can do, to either fix the situation, alleviate the situation, or if you can't fix it, then try to do something else that will get your mind off of your troubles. I've found ... try asking a question about it here on ask-public. We're here to help and we stay up late : )

Have you ever had a 'lean' *********?

Description : Have you ever had a 'lean' Christmas?

Last Answer : Make good for one hug coupons. Good for one freedom from time out. ect…

Are there any medical risks or disadvantages of being so heavy that you have to lean back at all times to keep from falling forward?

Description : Are there any medical risks or disadvantages of being so heavy that you have to lean back at all times to keep from falling forward?

Last Answer : answer:Um, obesity is not generally known for being kind to the joints, no matter what the compensatory posture. Isn’t that common knowledge? (I saw)

Lean turkey had "blubber" white stuff, what is it?

Description : Lean turkey had "blubber" white stuff, what is it?

Last Answer : answer:Its the proteins in the turkey congealing and coming to the surface from the application of heat. Same thing happens with fish, even lean fish. Its totally normal.

Single guys: Do you have a female friend that you lean on as you might a girlfriend or wife?

Description : Single guys: Do you have a female friend that you lean on as you might a girlfriend or wife?

Last Answer : No, but that could have something to do with the fact that I initially asked my partner out because I could talk to her all the time. I guess she is that friend.

Are boneless skinless chicken thighs as lean as boneless skinless breast?

Description : Are boneless skinless chicken thighs as lean as boneless skinless breast?

Last Answer : Not quite, but if you’re removing the skin they’re pretty lean.

How to get lean flat abdominals?

Description : How to get lean flat abdominals?

Last Answer : Good abdominal muscles come from using those muscles regularly, nothing more.

Career woman vs stay-at-home mom which direction do you lean?

Description : Career woman vs stay-at-home mom which direction do you lean?

Last Answer : This is my old fashioned view, motherhood is a career, a full time one I think. So when a woman chooses to have children it should be her full time job. I never wanted to give up my life ... world, child rearing would be the career until the kids are in school then pursue another if you choose.

Dress like a slut or behave like a slut, which would you lean to more?

Description : Dress like a slut or behave like a slut, which would you lean to more?

Last Answer : I think its all a matter of personal preference for the person window shopping, and a matter of self respect or lack thereof for the girl depending on how she dresses.

Is LEAN software development better than the traditional methods?

Description : Is LEAN software development better than the traditional methods?

Last Answer : It depends on the project and how buttoned up the business side is.

With the lean economic times we are experiencing, have you taken any measures to save money or found ways to be more frugal?

Description : With the lean economic times we are experiencing, have you taken any measures to save money or found ways to be more frugal?

Last Answer : I’ve cut down on spontaneous gifts and impulse shopping at Target. And I eat out a little less.

Poincare said: “To doubt everything or to believe everything are two equally convenient solutions; both dispense with the necessity of reflection.” Which way do you lean and why?

Description : Poincare said: “To doubt everything or to believe everything are two equally convenient solutions; both dispense with the necessity of reflection.” Which way do you lean and why?

Last Answer : My inclinations lie with yours, but it seems as though what Poincare was getting at is that to give in to either sensibility is to take the easy way out.

____ is defined as the set of technologies that can construct physical solid models from CAD data a.Rapid Production b.Rapid prototyping c.Lean Manufacturing d.Artificial intelligence

Description : ____ is defined as the set of technologies that can construct physical solid models from CAD data a.Rapid Production b.Rapid prototyping c.Lean Manufacturing d.Artificial intelligence

Last Answer : b.Rapid prototyping

I have hundreds of legs but I can only lean;You make me feel dirty so you feel clean.What am I? -Riddles

Description : I have hundreds of legs but I can only lean;You make me feel dirty so you feel clean.What am I? -Riddles

Last Answer : A Broom.

have three feet, but I can't stand without leaning. To make matters worse I have no arms to lean with. Please be good so that I'm not called into use. What am I? -Riddles

Description : have three feet, but I can't stand without leaning. To make matters worse I have no arms to lean with. Please be good so that I'm not called into use. What am I? -Riddles

Last Answer : A Yardstick