Why is jogging healthy?

Why is jogging healthy?
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1 Answer

Answer :

The reason I jogged for so many years years was because it helped me keep my weight down. But I’m paying the price now with bad feet and knees.
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Related questions

Does jogging make you unable to gain muscles?

Description : Does jogging make you unable to gain muscles?

Last Answer : That doesn’t make any sense at all. In what way would any form of exercise make you unable to gain muscle? Is this a serious question?

Any reason why my heart rate is 192 while I am jogging?

Description : Any reason why my heart rate is 192 while I am jogging?

Last Answer : answer:Even if I was a doctor, I would not diagnose over the internet. I am going to give you the standard go to the doctor answer and tell you that the same thing happened to me. I am certain ... problem. So, it could be nothing serious like me or it could be serious. It is nothing to play with.

Yes it's 3:00 time to go see the jogging mom. Do you think I should get a life?

Description : Yes it's 3:00 time to go see the jogging mom. Do you think I should get a life?

Last Answer : C’mon – what do you think? You know the answer.

Is it at all possible that walking or jogging seniors are damaging their knees?

Description : Is it at all possible that walking or jogging seniors are damaging their knees?

Last Answer : answer:I think not walking and being overweight are probably a much, much bigger factor. Extra weight puts more stress on the knee joint. Average weight for American women 140.0 pounds women in the year ... - June 12, 2015 - The average American woman now weighs as much as the average 1960s man

Curious - do you have an qualms about exercising (jogging) in the rain?

Description : Curious - do you have an qualms about exercising (jogging) in the rain?

Last Answer : answer:I like jogging in light rain. It’s nice. Do make sure though that you have a rain jacked that covers your head cause rain water running down your next isn’t nice.

Should I just endure the pain I get while jogging, or stop and hope to recover?

Description : Should I just endure the pain I get while jogging, or stop and hope to recover?

Last Answer : I think you should stick to your plan and just ask your Doc what is best for you.

What should I be doing to prevent damage to my knees in the present and the future caused by running/ jogging?

Description : What should I be doing to prevent damage to my knees in the present and the future caused by running/ jogging?

Last Answer : The only way I can think of is to stop jogging. Maybe try swimming instead. Don’t ruin your joints. You’ll regret it later.

What is the best time of day to go jogging/running?

Description : What is the best time of day to go jogging/running?

Last Answer : When I run, I like to do it in the morning before it gets too hot. That way, one of the toughest parts of your day is over before you get to work. Good motivator.

Can I check a jogging stroller at the gate on JetBlue?

Description : Can I check a jogging stroller at the gate on JetBlue?

Last Answer : I think so I have checked a regular stroller but I would just call jetblue and ask to make sure

What kind of foods to eat before/after working out, jogging, or practicing a sport (specifically basketball)

Description : What kind of foods to eat before/after working out, jogging, or practicing a sport (specifically basketball)

Last Answer : I asked a similar question a few weeks ago, some of those answers may help http://www.ask-public.com/disc/10299/what-is-a-good-meal-to-eat-before-playing-a-sport/

what is the kinetic energy of a man jogging with mass of 60 kg traveling at a v m/s?

Description : what is the kinetic energy of a man jogging with mass of 60 kg traveling at a v m/s?

Last Answer : is it 50,5

Which of the following ideas from a brainstorming sessions would not be appropriate for an essay comparing the exercise benefits of jogging and swimming?

Description : Which of the following ideas from a brainstorming sessions would not be appropriate for an essay comparing the exercise benefits of jogging and swimming?

Last Answer : My sister has always wanted to see the Olympic Games' swimming event live.

Is walking better than jogging ? Or is it necessary to exercise harder to take care of the heart ?

Description : Is walking better than jogging ? Or is it necessary to exercise harder to take care of the heart ?

Last Answer : : Yes , walking is better than jogging. When jogging, people get tired quickly and there is pain in the joints.

I played a lot of football yesterday and now my groins and legs hurt a bit. Should I go jogging until tomorrow or today?

Description : Please advise, today is the week since I started the weekly running plan. I was supposed to run 4 times this week

Last Answer : Feel free to run, you're breaking up.

Everytime im jogging, I frequently get shin splints. What to do to prevent them?

Description : Everytime im jogging, I frequently get shin splints. What to do to prevent them?

Last Answer : Am tempted to ask, how often do you jog? Do you do it like 3 times a week, or is it once in a while. I used to experience the same problem some time back. not when am jogging but just ... to go to hospital to get checked. the muscles just get tensed up sometimes and they need a little tender care.

What sentence for jogging?

Description : What sentence for jogging?

Last Answer : I like to jog a lot and it would be jogging

What is the best portable CD player for jogging?

Description : What is the best portable CD player for jogging?

Last Answer : iPod is the best.

Are hoodies better than sweatshirts for jogging?

Description : Are hoodies better than sweatshirts for jogging?

Last Answer : Yes, you can get out of a hoodie much quicker than a sweatshirt.

Which headset would be best for jogging?

Description : Which headset would be best for jogging?

Last Answer : Sony has a carbon fiber headset that is lightweight and is ultra comfortable for any sort of exercising.

Should a person with angina avoid strenuous exercises like jogging?

Description : Should a person with angina avoid strenuous exercises like jogging?

Last Answer : angina is a clinical diagnosis, & investigations are usually not very helpful in reaching a diagnosis of angina. angina is defined as a feeling of chest pain or discomfort, especially a squeezing or a ... , aggravated on physical activity or mental stress, which may or may not e relieved by rest.

How much does it cost for a Nike jogging suit at the Sports Authority?

Description : How much does it cost for a Nike jogging suit at the Sports Authority?

Last Answer : A Nike jogging suit that would consist of shorts, shoes, shirt, and a head band could cost between 60-120 American dollars depending on what type of shoes you buy.

Which of the-following ideas from a brainstorming session would not be appropriate for an essay comparing the exercise benefits of jogging and swimming?

Description : Which of the-following ideas from a brainstorming session would not be appropriate for an essay comparing the exercise benefits of jogging and swimming?

Last Answer : My sister has always wanted to see the Olympic Games' swimming event live.

Karthiga jogs a speed of 18 km/hr at a distance of 27 km. at what speed would she need to jog during the next 4.5 hrs to have an average of 27km/hr for the entire jogging session. a) 40km/hr b) 30 km/hr c) 20 km/hr d) 35 km/hr

Description : Karthiga jogs a speed of 18 km/hr at a distance of 27 km. at what speed would she need to jog during the next 4.5 hrs to have an average of 27km/hr for the entire jogging session. a) 40km/hr b) 30 km/hr c) 20 km/hr d) 35 km/hr

Last Answer : B Let the speed of jagging be x km/hr Total time taken = (27/18 hrs + 4.5 hrs) =(1.5 hrs + 4.5 hrs) =6 hrs Total distance covered = (27+4.5 x) km Therefore (27 +4.5x) / 6= 27 27+4.5x = 162 4.5x = 135 X=135/4.5 =30 So jagging speed is 30 km/hr

Have you had (or heard of) a young seemingly healthy pet just drop dead?

Description : Have you had (or heard of) a young seemingly healthy pet just drop dead?

Last Answer : Oh, @gondwanalon, I am so sorry! I had a somewhat similar experience a long time ago with my cat, we (the vet and I) posited that she might have caught and partially eaten a rodent that had been poisoned.

Is there really no healthy breakfast option for someone who loves bacon, eggs and sausages?

Description : Is there really no healthy breakfast option for someone who loves bacon, eggs and sausages?

Last Answer : Eggs are healthy. Just scrap the processed meats and carbs. Try eating your eggs with spinach or other veggies. If you really want toast, drop your eggs onto a piece of healthy toast, ... plain Greek yogurt with sliced/slivered almonds and some fresh berries (and maybe some healthy cereal.).

Must one really take multi-vitamin pill supplement at age 50 up to stay healthy?

Description : Must one really take multi-vitamin pill supplement at age 50 up to stay healthy?

Last Answer : Nope. Our resident doc here changed my mind about that one. Took a little reading on my part but multivitamins don’t help much outside of some rare deficiency.

Where does it say that vegan is “healthy”?

Description : Where does it say that vegan is “healthy”?

Last Answer : I tried going vegan in University for a month in 1999. I went down to 129lbs and almost died. I won’t try that again.

What are some of your favorite healthy salads to make at home?

Description : What are some of your favorite healthy salads to make at home?

Last Answer : I love Chicken caesar salad. I just buy the kits ,but Mrs Squeeky makes the chicken for it.

If there’s affordable tech which allows us to see our hearts and other internal organs in real time, would it encourage us to eat healthy?

Description : If there’s affordable tech which allows us to see our hearts and other internal organs in real time, would it encourage us to eat healthy?

Last Answer : I don't think it would help!!! We seem to be a society of It's NOT going to happen to me. & assume that those kind of things happen to everybody else!!! IF you look at the salads most ... in order to get it to my table. Then when his wife called, he was bragging about eating a healthy salad.

Is it possible to have extra kidneys or organs temporarily donated to someone healthy to last untill a recipient is ready?

Description : Is it possible to have extra kidneys or organs temporarily donated to someone healthy to last untill a recipient is ready?

Last Answer : No, because the organ undergoes stress even with a well matched recipient. And the new host has to take anti rejection drugs, but even then the organ may be rejected. There are a lot more potential recipients than there are organs.

"Is it the cocoa that's healthy for you it's not the chocolate bar"?

Description : "Is it the cocoa that's healthy for you it's not the chocolate bar"?

Last Answer : I'm not sure I understand what you want, but I'll take a stab at it. 1. I cannot find anything like this, because I'm not sure it's true. 2. Your link has some very good information, ... Are you trying to find a way to say that chocolate bars with higher cacao content are healthier than the others?

Do you have any unorthodox beliefs in what keeps you healthy?

Description : Do you have any unorthodox beliefs in what keeps you healthy?

Last Answer : I only drink water and Ensure. No pop, juice, milk, booze, energy drinks , or coffee. Except on cheat days or at a celebration.

What food items are very healthy and have the fewest calories?

Description : What food items are very healthy and have the fewest calories?

Last Answer : A plant based diet is best.

Can drinking 1liter and a half of water be healthy?

Description : Can drinking 1liter and a half of water be healthy?

Last Answer : You’re supposed to drink water in amounts your body needs. There is no exact amount for everyone, it depends on your physical activity and health.

What do I need to do to have long and healthy hair?

Description : What do I need to do to have long and healthy hair?

Last Answer : You should still have your hair trimmed every couple of months to trim off split ends. The split ends make your hair look unhealthy. Just a half of an inch should keep it looking nice. Also, check out vitamins for your hair.

How to gain weight in a healthy way?

Description : How to gain weight in a healthy way?

Last Answer : More protein. Eat two eggs for breakfast, lean beef, fish or chicken for dinners. Get more green, leafy veggies.

Could obese and ”metabolically challenged” people use the case of Anita Albrecht to get themselves classified as fit and healthy?

Description : Could obese and ”metabolically challenged” people use the case of Anita Albrecht to get themselves classified as fit and healthy?

Last Answer : No because obesity is really a body fat percentage issue. Bmi is not the best indicator

So I want to cut out all gluten products but I was raised on the idea that wheat bread was healthy?

Description : So I want to cut out all gluten products but I was raised on the idea that wheat bread was healthy?

Last Answer : answer:Wheat was a good source of protein, fiber, and carbohydrates. But that predated widespread use of refined white flour. But you can reach the same amount of protein and fiber from a variety of sources, including eggs and beans and fruit and vegetables.

Why is the "Paleo diet" supposed to be healthy?

Description : Why is the "Paleo diet" supposed to be healthy?

Last Answer : answer:Yes, it does expect exercise. The Paleo diet does really well for young men who run a lot and do high intensity sports like Parkour and Ultimate Frizbee. Less well for women because ... . Ignoring that poisonous mushrooms, rattlesnakes, and arsenic are all natural. It's pretty much bullshit.

Do you think a healthy SEE FOOD, diet will work?

Description : Do you think a healthy SEE FOOD, diet will work?

Last Answer : Might it be easier to simply not keep bacon in the fridge, ice cream in the freezer and cookies in the pantry? if there’s ice cream available, a photo of two beets and a kale leaf probably won’t cut it.

Are vaccines healthy?

Description : Are vaccines healthy?

Last Answer : answer:Not credible. Have you ever had smallpox? How about polio? Tetanus perhaps? Give me a fucking break.

Is it ever normal for a healthy person to have blue or purple fingertips or nailbeds?

Description : Is it ever normal for a healthy person to have blue or purple fingertips or nailbeds?

Last Answer : I’m pretty sure that’s a sign of poor blood circulation.

How to gain weight in a healthy way?

Description : How to gain weight in a healthy way?

Last Answer : Start a diet diary with food and calorie intake, you need to review I eat plenty because if you did you wouldn't be asking the question. A daily review of calories both intake and expended will lell you ... ( no cheese ) and dark beer once a day for a snack will start you in the right direction.

What's your opinion on "scaring" people into living a healthy lifestyle?

Description : What's your opinion on "scaring" people into living a healthy lifestyle?

Last Answer : answer:No. I remember being a smoker and watching all the scary ads about how it would kill me and reaching for my cigarettes. I think people have an immense capacity for denial. That won't ever happen to ... happening. I haven't seen her for a while but I hope she did get that checked out. Denial

Tips on lowering cholesterol and maintaining healthy blood pressure?

Description : Tips on lowering cholesterol and maintaining healthy blood pressure?

Last Answer : answer:There's no big secret. The standard advice is to keep your weight reasonable, exercise regularly, and eat more plants, fruits, nuts, seeds and complex carbs. If you can give up all ... idea that I won't even mention it. Using meditation and breathing for stress reduction is also useful.

How and why is stretching like in yoga practice healthy?

Description : How and why is stretching like in yoga practice healthy?

Last Answer : Any stretching and exercise is good when it is done correctly. It’s my understanding that Yoga is done according to certain proven principles and taught by a coach.

What could cause elevated liver enzymes in an otherwise healthy 21 year old?

Description : What could cause elevated liver enzymes in an otherwise healthy 21 year old?

Last Answer : http://labtestsonline.org/understanding/analytes/liver-panel/tab/test http://www.nlm.nih.gov/medlineplus/hepatitis.html http://sitesearch.familydoctor.org/?q=liver&sp_cs=UTF-8 http://www.rimed.org/medhealthri/2011-03/2011-03-61.pdf

How is it legal to advertise something as healthy, when it is almost half sugar?

Description : How is it legal to advertise something as healthy, when it is almost half sugar?

Last Answer : The problem is that there is no legal definition of “healthy”. So anyone can say that anything is healthy, pretty much.

Is it healthy to do exercise for a few days then stop the next day then go again?

Description : Is it healthy to do exercise for a few days then stop the next day then go again?

Last Answer : answer:Sure. You are young and your body will adapt to this program. Sure, you are going to be sore, but that’s telling you that you may be out of shape. Carry on.

Dog owners: Is it healthy for dogs to eat chicken bones?

Description : Dog owners: Is it healthy for dogs to eat chicken bones?

Last Answer : answer:No chicken bones for dogs! It does not take but one time for a bone to be lodged in their throat or intestine and die. I have never given chicken bones to any of my dogs.