Will an exercise bike improve my health?

Will an exercise bike improve my health?
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1 Answer

Answer :

Any form of exercise will improve your health dramatically but yes it has been shown exercise bikes can be one of the better pieces for improving your health.
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Related questions

Can exercise improve your health?

Description : Can exercise improve your health?

Last Answer : Yes! Boost your immune system, help in coping with Illness, Strenghten your heart and so on....

What diet and exercise plan should I chose to improve my health?

Description : What diet and exercise plan should I chose to improve my health?

Last Answer : And burning more calories, along with eating a healthy, balanced diet can also help Set realistic exercise goals so that whatever activities you choose, being more active If I'm exercising a lot, do I need to increase my caloric intake.

What is the best household exercise equipment I can buy so I can improve my heart health?

Description : What is the best household exercise equipment I can buy so I can improve my heart health?

Last Answer : The best household exercise equipment is either a treadmill or an elliptical machine. Both are rather large, so another choice is a mobile bicycle. Any of these equipment will improve your heart health.

How To Exercise to Improve Heart Health?

Description : How To Exercise to Improve Heart Health?

Last Answer : According to WebMD.com, one of the highest risk factors for Heart disease is a sedentary lifestyle, or a lifestyle that includes little to no exercise. Heart disease is a condition that can cause chest pain ( ... exercising anywhere from 30 to 60 minutes a day for five to six days a week, so you'

Can exercise improve mental health?

Description : Can exercise improve mental health?

Last Answer : Exercise causes you to have more energy and increases your endorphins so you feel better. Daily exercise can decrease stress as well.

Exercise bike or real bike?

Description : Which do you think I should buy? Which is more effective in terms of weight loss and exercise?

Last Answer : If you can solve the movement somehow in bad weather / winter (eg you have a treadmill or go to the gym), be sure to take the real bike, because it is a very good experience to go cycling sometimes. If you have no other option for bad weather, then exercise bike.

Where can I find a used exercise bike online?

Description : Where can I find a used exercise bike online?

Last Answer : You can find a used exercise bike in several places online. The best place to check is with a local Freecycle group, available at www.freecycle.org. This organization pairs individuals looking to get rid of their ... able to find a bike in the area at www.ebay.com, or may need to have it shipped.

What would be better for a cardio workout, an elliptical trainer or an exercise bike?

Description : What would be better for a cardio workout, an elliptical trainer or an exercise bike?

Last Answer : Elliptical trainer--It works your whole body...bikes only work your lower half.

Are there any customized settings on the Schwinn Airdyne Evolution Comp Exercise Bike?

Description : Are there any customized settings on the Schwinn Airdyne Evolution Comp Exercise Bike?

Last Answer : Other than adjusting various settings such as output display, seating height, workout program, etc., no, there aren't any custom settings on this bike.

Does the Upright Exercise Bike record the distance traveled?

Description : Does the Upright Exercise Bike record the distance traveled?

Last Answer : Yes, the bike can record distance traveled.

Who sells the best exercise bike on the market?

Description : Who sells the best exercise bike on the market?

Last Answer : The people that sells the best excersise bikes would be actually from amazon where they can have really good bikes for a really low price and that is suitable.

Where could I find a second hand exercise bike?

Description : Where could I find a second hand exercise bike?

Last Answer : Amazon.com and eBay have many used items. You can easily find some second hand exercise bikes there. Both have domestic and International Shipping so where you live isn't a problem.

What muscles are worked out by using an Exercise Bike?

Description : What muscles are worked out by using an Exercise Bike?

Last Answer : Not only does an excercise bike work your leg muscles but it can also be used to strengthen your core. The abdominal muscles get a good work out on a exercise bike as well as the lower and upper leg muscles.

Is the Schwinn exercise bike a good investment for my home gym and how much does it cost?

Description : Is the Schwinn exercise bike a good investment for my home gym and how much does it cost?

Last Answer : When one is searching to purchase a exercise bike the Schwinn would be a good choice. This bike comes with extremely easy set up and is very easy to use. Averaging around $479.99 I would recommend this bike for anyone who is searching to put one in a home gym.

Should I buy a real bike or exercise bike?

Description : Should I buy a real bike or exercise bike?

Last Answer : You can really use either a real bike or a stationary bike. You can go for a short ride on the real bike and get fresh air while you exercise. You may even look forward to it. A stationary bike ... whenever you are. You can ride even if the weather is bad. Either way is good for your health.

What's the best way to train on an exercise bike?

Description : What's the best way to train on an exercise bike?

Last Answer : Many exercise bikes have features to maximize a workout. For example, raising the resistance will make the muscles work harder and thus increase muscle mass. Peddling vigorously will increase the heart rate and burn ... and speed of the workout is one of the best ways to train on an exercise bike.

How to advertise exercise bike for sale?

Description : How to advertise exercise bike for sale?

Last Answer : It is fairly easy to sell an item online through the internet. I think you should list your exercise bike on Craigslist. All you need to do is take a picture of the bike and write a description, and list the price you want to get.

where can I find a exercise bike for sale?

Description : where can I find a exercise bike for sale?

Last Answer : I am an avid fan of Craigslist. I usually find exercise bikes on there all of the time, sometimes even for free because people don't have the space for them anymore. Check www.craigslist.org.

What is a good brand of exercise bike?

Description : What is a good brand of exercise bike?

Last Answer : Where can I purchase a lightweight sleeping bag suitable for summer temperatures?

What is a recumbent exercise bike?

Description : What is a recumbent exercise bike?

Last Answer : A recumbant bike is a bike that rides lower to the ground than a normal bicycle. The rider's weight is better distributed on a recumbant bike than on a standard bike because your ... of reclined positing rather than an upright position. These bikes are more ergonomically correct than regular bikes.

Where can I purchase an exercise bike at low cost?

Description : Where can I purchase an exercise bike at low cost?

Last Answer : You can purchase an exercise bike at low cost at a pawnshop, flea market or at a big box store. You have to do your research to find the best deals in your area.

How to choose an exercise bike?

Description : How to choose an exercise bike?

Last Answer : Winter has come, and you take out warm clothes, prepare your bike for winter storage, and prepare yourself for a long winter in a warm place, on a soft sofa and no longer think about cycling ... throwing the exercise machine into the closet. We wish you to achieve your goals and train effectively!

Is a recumbent bike good for heart health?

Description : Is a recumbent bike good for heart health?

Last Answer : Yes, a recumbent bike is a good start for cardiovascular health. You should lowly transition to road biking and uphill biking, as this will require more exertion on your part.

Is there any way to improve your eyesight? Can you exercise your eyes? What activities slowly degrade vision?

Description : Is there any way to improve your eyesight? Can you exercise your eyes? What activities slowly degrade vision?

Last Answer : answer:There is no way to improve your eyesight without corrective lenses or surgery. You can prevent further vision loss to an extent if you eat healthy and get enough vitamins, but not ... have certain eye diseases, there are medications and other options specific to those eye diseases as well

What's a good way/practice/exercise I can use to improve my keyboard typing speed?

Description : What's a good way/practice/exercise I can use to improve my keyboard typing speed?

Last Answer : you just have to keep doing it over and over again you’ll see how fast you’ve gotten if you keep typing, so send some messages, reply to comments/messages and keep trying. good luck :)

Has anyone investigated the "improve your eyesight with exercise" claim?

Description : Has anyone investigated the "improve your eyesight with exercise" claim?

Last Answer : answer:For what it's worth, I've been playing with Flash Focus on the Nintendo DS, which puts you through a number of exercises. I can't say whether it's improved anything, but it does suggest different ... . I'd need to test it on someone older and younger to see if that really makes a difference.

Which of the following clinical characteristics is associated with Type 2 diabetes (previously referred to as non-insulin-dependent diabetes mellitus [NIDDM])? a) Can control blood glucose through diet and exercise Oral hypoglycemic agents may improve blood glucose levels if dietary modification and exercise are unsuccessful.

Description : Which of the following clinical characteristics is associated with Type 2 diabetes (previously referred to as non-insulin-dependent diabetes mellitus [NIDDM])? a) Can control blood glucose ... islet cell antibodies Individuals with Type 2 diabetes do not demonstrate islet cell antibodies.

Last Answer : a) Can control blood glucose through diet and exercise Oral hypoglycemic agents may improve blood glucose levels if dietary modification and exercise are unsuccessful.

Any Jellies that have used rebounders/trampolines for (home) exercise/health?

Description : Any Jellies that have used rebounders/trampolines for (home) exercise/health?

Last Answer : We had a big one in the back yard that was mainly for the kids to use. I went on it occasionally and it was indeed a work out. However, a big friend of my son’s fell off and broke his leg. They can be dangerous. I assume you’re talking more about the smaller ones that they use in gyms sometimes.

With the ongoing questions about health, eating, diet, exercise, etc, what ideas have you found helpful?

Description : With the ongoing questions about health, eating, diet, exercise, etc, what ideas have you found helpful?

Last Answer : answer:I know quite a number of people who forget to die . It helps to abandon the western medicine mindset, and provide the body with the nutrients and spiritual activities it needs, and it will heal ... will heal it. Works both ways in my experience. ^^ flame bait (for this site anyway) LOL!

Why is too much exercise bad for your health, and when does exercising become overexercising?

Description : Why is too much exercise bad for your health, and when does exercising become overexercising?

Last Answer : I wouldn't actually say too much exercising is bad for your health. Everyone needs some exercise in their daily life. It is best if you have a routine so that you work all the muscle groups in your ... . They can teach you the correct way to perform the exercises so that you don't hurt yourself.

Mental Health and Exercise?

Description : Mental Health and Exercise?

Last Answer : Regular exercise is not just a way to keep your body fit and healthy, it can also ease your mind. Many people use exercise as an outlet for their emotions or a way to calm down after ... completely, meaning you'll stop thinking about your stress, depression or anger and improve your mental health.

What kind of exercise equipment is best for heart health?

Description : What kind of exercise equipment is best for heart health?

Last Answer : Any activity that increases your heart rate will help with heart health. Treadmills are the most popular, but elliptical machines and stationary bicycles are better for those with joint issues.

Health promotion efforts to decrease the risk for ischemic stroke involve encouraging a healthy lifestyle including a) a low fat, low cholesterol diet, and increasing exercise. Health promotion efforts to decrease the risk for ischemic stroke involve encouraging a healthy lifestyle including a low fat, low cholesterol diet, and increasing exercise.

Description : Health promotion efforts to decrease the risk for ischemic stroke involve encouraging a healthy lifestyle including a) a low fat, low cholesterol diet, and increasing exercise. Health promotion ... encouraging a healthy lifestyle including a low fat, low cholesterol diet, and increasing exercise.

Last Answer : a) a low fat, low cholesterol diet, and increasing exercise. Health promotion efforts to decrease the risk for ischemic stroke involve encouraging a healthy lifestyle including a low fat, low cholesterol diet, and increasing exercise.

What is the best way to improve our physical health?

Description : What is the best way to improve our physical health?

Last Answer : The best way to improve physical health is to engage in regular exercise, eat a healthy diet, and get enough sleep. Additionally, it is important to avoid smoking and limit alcohol consumption.

How can we improve our mental health?

Description : How can we improve our mental health?

Last Answer : Improving mental health requires addressing a number of issues, such as reducing stress, managing emotional responses, and improving self-awareness. Solutions include seeking professional help, practicing self-care, and practicing mindfulness and meditation.

How would you improve your heart health?

Description : How would you improve your heart health?

Last Answer : answer:1. Lose weight 2. Cut out sugar and artificial sweeteners as much as possible. 3. Start walking as much as possible. I need to do this too.

Does a vegan diet improve chronic health problems?

Description : Does a vegan diet improve chronic health problems?

Last Answer : You might look into consultation for an Ayurvedic diet. My friend’s wife offers that service and cured his allergies by modifying his diet. (He is vegetarian but not vegan.) During a period when he lapsed from his diet, his allergies returned.

Would your mental and cognitive health improve by dramatically decreasing your internet use?

Description : Would your mental and cognitive health improve by dramatically decreasing your internet use?

Last Answer : No. That’s my answer and I’m sticking to it.

How can I improve battery health on my MacBook Pro?

Description : How can I improve battery health on my MacBook Pro?

Last Answer : answer:I had a MacBook Pro (Core Duo 2.0 Ghz bought during August 06), and I had always a good battery health (at least 91 %), and after an update available few month ago my battery ... battery calibration. Edit : Here a link for the update http://docs.info.apple.com/article.html?artnum=305540

What are some ways to improve your mental health?

Description : What are some ways to improve your mental health?

Last Answer : Improve your physical health and spend time in nature.

What is the best fertilizer for hydrangea to improve overall health of plant.

Description : What is the best fertilizer for hydrangea to improve overall health of plant.

Last Answer : If you're growing Hydrangea's, I would recommend EcoStraps as this is a purely organic fertilizer and is one of the most eco-friendly fertilizers around. It contains recycled leftovers from food ... delivers the natural nutrients your plants need to thrive, grow and be healthy again! -Birdy

Exposure to sunlight helps a person improve his health because -General Knowledge

Description : Exposure to sunlight helps a person improve his health because -General Knowledge

Last Answer : the ultraviolet rays convert skin oil into Vitamin D

What to do to improve health ? My height is about 5 '- 6 ". But my weight is only 45 kg. I am getting a lot of shame in this situation. Please tell me what to do or how to follow the routine so that I can improve my health .

Description : What to do to improve health ? My height is about 5 '- 6 ". But my weight is only 45 kg. I am getting a lot of shame in this situation. Please tell me what to do or how to follow the routine so that I can improve my health .

Last Answer : 1. Must be worry free. 2. Need to take nutritious food. 3. Must sleep 8 hours daily. 4. You have to drink more water.

What will Vitalgin Syrup be like for health ? Will playing it improve health ?

Description : What will Vitalgin Syrup be like for health ? Will playing it improve health ?

Last Answer : It is used in the following cases to compensate for the deficiency of vitamins and minerals , take it, there is no problem. And yes, it will increase the appetite. There are no side effects. You should take certain amount with the advice of your doctor.

Almonds , Pistachios , Peanuts , Almonds , Raisins Which of these helps to improve health ?

Description : Almonds , Pistachios , Peanuts , Almonds , Raisins Which of these helps to improve health ?

Last Answer : All these foods are needed , if you can eat the food every day, then there is no problem to eat. You will benefit from this. You can eat those foods in the morning.

How do I improve my health ?

Last Answer : Some tips to be healthy: 1. Eat healthy food: You may be eating a lot but your health is not improving properly. The reason is that you are eating , but not eating the right food according to the ... positive results. For this reason, if you are a smoker and want to gain weight, quit smoking today.

How to improve your health simply?

Description : How to improve your health simply?

Last Answer : The simplest way to improve one's health is to take nutritionally balanced diet, eat fresh food (avoid packaged and outside food), workout daily and meditate for peace of mind.

How nutrition is important to improve your health & fitness?

Description : How nutrition is important to improve your health & fitness?

Last Answer : You should eat foods that contain vitamins and minerals. Make it a habit to use the Nutrition Facts labels to help you choose a healthy diet. With these it can help you lose and maintain weight and reduce risk of illness.

Creativity and cultural engagement have shown to improve both mental and physical health.

Description : Creativity and cultural engagement have shown to improve both mental and physical health.

Last Answer : Give your personal response : Creativity and cultural engagement have shown to improve both mental and physical health.