Can exercise improve your health?

Can exercise improve your health?
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1 Answer

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Yes! Boost your immune system, help in coping with Illness, Strenghten your heart and so on....
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Related questions

Will an exercise bike improve my health?

Description : Will an exercise bike improve my health?

Last Answer : Any form of exercise will improve your health dramatically but yes it has been shown exercise bikes can be one of the better pieces for improving your health.

What diet and exercise plan should I chose to improve my health?

Description : What diet and exercise plan should I chose to improve my health?

Last Answer : And burning more calories, along with eating a healthy, balanced diet can also help Set realistic exercise goals so that whatever activities you choose, being more active If I'm exercising a lot, do I need to increase my caloric intake.

What is the best household exercise equipment I can buy so I can improve my heart health?

Description : What is the best household exercise equipment I can buy so I can improve my heart health?

Last Answer : The best household exercise equipment is either a treadmill or an elliptical machine. Both are rather large, so another choice is a mobile bicycle. Any of these equipment will improve your heart health.

How To Exercise to Improve Heart Health?

Description : How To Exercise to Improve Heart Health?

Last Answer : According to WebMD.com, one of the highest risk factors for Heart disease is a sedentary lifestyle, or a lifestyle that includes little to no exercise. Heart disease is a condition that can cause chest pain ( ... exercising anywhere from 30 to 60 minutes a day for five to six days a week, so you'

Can exercise improve mental health?

Description : Can exercise improve mental health?

Last Answer : Exercise causes you to have more energy and increases your endorphins so you feel better. Daily exercise can decrease stress as well.

Is there any way to improve your eyesight? Can you exercise your eyes? What activities slowly degrade vision?

Description : Is there any way to improve your eyesight? Can you exercise your eyes? What activities slowly degrade vision?

Last Answer : answer:There is no way to improve your eyesight without corrective lenses or surgery. You can prevent further vision loss to an extent if you eat healthy and get enough vitamins, but not ... have certain eye diseases, there are medications and other options specific to those eye diseases as well

What's a good way/practice/exercise I can use to improve my keyboard typing speed?

Description : What's a good way/practice/exercise I can use to improve my keyboard typing speed?

Last Answer : you just have to keep doing it over and over again you’ll see how fast you’ve gotten if you keep typing, so send some messages, reply to comments/messages and keep trying. good luck :)

Has anyone investigated the "improve your eyesight with exercise" claim?

Description : Has anyone investigated the "improve your eyesight with exercise" claim?

Last Answer : answer:For what it's worth, I've been playing with Flash Focus on the Nintendo DS, which puts you through a number of exercises. I can't say whether it's improved anything, but it does suggest different ... . I'd need to test it on someone older and younger to see if that really makes a difference.

Which of the following clinical characteristics is associated with Type 2 diabetes (previously referred to as non-insulin-dependent diabetes mellitus [NIDDM])? a) Can control blood glucose through diet and exercise Oral hypoglycemic agents may improve blood glucose levels if dietary modification and exercise are unsuccessful.

Description : Which of the following clinical characteristics is associated with Type 2 diabetes (previously referred to as non-insulin-dependent diabetes mellitus [NIDDM])? a) Can control blood glucose ... islet cell antibodies Individuals with Type 2 diabetes do not demonstrate islet cell antibodies.

Last Answer : a) Can control blood glucose through diet and exercise Oral hypoglycemic agents may improve blood glucose levels if dietary modification and exercise are unsuccessful.

Any Jellies that have used rebounders/trampolines for (home) exercise/health?

Description : Any Jellies that have used rebounders/trampolines for (home) exercise/health?

Last Answer : We had a big one in the back yard that was mainly for the kids to use. I went on it occasionally and it was indeed a work out. However, a big friend of my son’s fell off and broke his leg. They can be dangerous. I assume you’re talking more about the smaller ones that they use in gyms sometimes.

With the ongoing questions about health, eating, diet, exercise, etc, what ideas have you found helpful?

Description : With the ongoing questions about health, eating, diet, exercise, etc, what ideas have you found helpful?

Last Answer : answer:I know quite a number of people who forget to die . It helps to abandon the western medicine mindset, and provide the body with the nutrients and spiritual activities it needs, and it will heal ... will heal it. Works both ways in my experience. ^^ flame bait (for this site anyway) LOL!

Why is too much exercise bad for your health, and when does exercising become overexercising?

Description : Why is too much exercise bad for your health, and when does exercising become overexercising?

Last Answer : I wouldn't actually say too much exercising is bad for your health. Everyone needs some exercise in their daily life. It is best if you have a routine so that you work all the muscle groups in your ... . They can teach you the correct way to perform the exercises so that you don't hurt yourself.

Mental Health and Exercise?

Description : Mental Health and Exercise?

Last Answer : Regular exercise is not just a way to keep your body fit and healthy, it can also ease your mind. Many people use exercise as an outlet for their emotions or a way to calm down after ... completely, meaning you'll stop thinking about your stress, depression or anger and improve your mental health.

What kind of exercise equipment is best for heart health?

Description : What kind of exercise equipment is best for heart health?

Last Answer : Any activity that increases your heart rate will help with heart health. Treadmills are the most popular, but elliptical machines and stationary bicycles are better for those with joint issues.

Health promotion efforts to decrease the risk for ischemic stroke involve encouraging a healthy lifestyle including a) a low fat, low cholesterol diet, and increasing exercise. Health promotion efforts to decrease the risk for ischemic stroke involve encouraging a healthy lifestyle including a low fat, low cholesterol diet, and increasing exercise.

Description : Health promotion efforts to decrease the risk for ischemic stroke involve encouraging a healthy lifestyle including a) a low fat, low cholesterol diet, and increasing exercise. Health promotion ... encouraging a healthy lifestyle including a low fat, low cholesterol diet, and increasing exercise.

Last Answer : a) a low fat, low cholesterol diet, and increasing exercise. Health promotion efforts to decrease the risk for ischemic stroke involve encouraging a healthy lifestyle including a low fat, low cholesterol diet, and increasing exercise.

What is the best way to improve our physical health?

Description : What is the best way to improve our physical health?

Last Answer : The best way to improve physical health is to engage in regular exercise, eat a healthy diet, and get enough sleep. Additionally, it is important to avoid smoking and limit alcohol consumption.

How can we improve our mental health?

Description : How can we improve our mental health?

Last Answer : Improving mental health requires addressing a number of issues, such as reducing stress, managing emotional responses, and improving self-awareness. Solutions include seeking professional help, practicing self-care, and practicing mindfulness and meditation.

How would you improve your heart health?

Description : How would you improve your heart health?

Last Answer : answer:1. Lose weight 2. Cut out sugar and artificial sweeteners as much as possible. 3. Start walking as much as possible. I need to do this too.

Does a vegan diet improve chronic health problems?

Description : Does a vegan diet improve chronic health problems?

Last Answer : You might look into consultation for an Ayurvedic diet. My friend’s wife offers that service and cured his allergies by modifying his diet. (He is vegetarian but not vegan.) During a period when he lapsed from his diet, his allergies returned.

Would your mental and cognitive health improve by dramatically decreasing your internet use?

Description : Would your mental and cognitive health improve by dramatically decreasing your internet use?

Last Answer : No. That’s my answer and I’m sticking to it.

How can I improve battery health on my MacBook Pro?

Description : How can I improve battery health on my MacBook Pro?

Last Answer : answer:I had a MacBook Pro (Core Duo 2.0 Ghz bought during August 06), and I had always a good battery health (at least 91 %), and after an update available few month ago my battery ... battery calibration. Edit : Here a link for the update http://docs.info.apple.com/article.html?artnum=305540

What are some ways to improve your mental health?

Description : What are some ways to improve your mental health?

Last Answer : Improve your physical health and spend time in nature.

What is the best fertilizer for hydrangea to improve overall health of plant.

Description : What is the best fertilizer for hydrangea to improve overall health of plant.

Last Answer : If you're growing Hydrangea's, I would recommend EcoStraps as this is a purely organic fertilizer and is one of the most eco-friendly fertilizers around. It contains recycled leftovers from food ... delivers the natural nutrients your plants need to thrive, grow and be healthy again! -Birdy

Exposure to sunlight helps a person improve his health because -General Knowledge

Description : Exposure to sunlight helps a person improve his health because -General Knowledge

Last Answer : the ultraviolet rays convert skin oil into Vitamin D

What to do to improve health ? My height is about 5 '- 6 ". But my weight is only 45 kg. I am getting a lot of shame in this situation. Please tell me what to do or how to follow the routine so that I can improve my health .

Description : What to do to improve health ? My height is about 5 '- 6 ". But my weight is only 45 kg. I am getting a lot of shame in this situation. Please tell me what to do or how to follow the routine so that I can improve my health .

Last Answer : 1. Must be worry free. 2. Need to take nutritious food. 3. Must sleep 8 hours daily. 4. You have to drink more water.

What will Vitalgin Syrup be like for health ? Will playing it improve health ?

Description : What will Vitalgin Syrup be like for health ? Will playing it improve health ?

Last Answer : It is used in the following cases to compensate for the deficiency of vitamins and minerals , take it, there is no problem. And yes, it will increase the appetite. There are no side effects. You should take certain amount with the advice of your doctor.

Almonds , Pistachios , Peanuts , Almonds , Raisins Which of these helps to improve health ?

Description : Almonds , Pistachios , Peanuts , Almonds , Raisins Which of these helps to improve health ?

Last Answer : All these foods are needed , if you can eat the food every day, then there is no problem to eat. You will benefit from this. You can eat those foods in the morning.

How do I improve my health ?

Last Answer : Some tips to be healthy: 1. Eat healthy food: You may be eating a lot but your health is not improving properly. The reason is that you are eating , but not eating the right food according to the ... positive results. For this reason, if you are a smoker and want to gain weight, quit smoking today.

How to improve your health simply?

Description : How to improve your health simply?

Last Answer : The simplest way to improve one's health is to take nutritionally balanced diet, eat fresh food (avoid packaged and outside food), workout daily and meditate for peace of mind.

How nutrition is important to improve your health & fitness?

Description : How nutrition is important to improve your health & fitness?

Last Answer : You should eat foods that contain vitamins and minerals. Make it a habit to use the Nutrition Facts labels to help you choose a healthy diet. With these it can help you lose and maintain weight and reduce risk of illness.

Creativity and cultural engagement have shown to improve both mental and physical health.

Description : Creativity and cultural engagement have shown to improve both mental and physical health.

Last Answer : Give your personal response : Creativity and cultural engagement have shown to improve both mental and physical health.

How can the Amazon rain forest improve health of the planet and ecosystems?

Description : How can the Amazon rain forest improve health of the planet and ecosystems?

Last Answer : Need answer

What is something you do to stay healthy physically how does this behavior help maintain or improve you physical health?

Description : What is something you do to stay healthy physically how does this behavior help maintain or improve you physical health?

Last Answer : What is the answer ?

What are some high-nutrition foods to improve overall health?

Description : What are some high-nutrition foods to improve overall health?

Last Answer : Add more fruits and vegetables to your diet. Eliminate or cut down on sweet and salty foods, such as soda, candy, and chips. Exercising will be beneficial in the long run also.

Does hair loss treatment improve health as well as appearance?

Description : Does hair loss treatment improve health as well as appearance?

Last Answer : Hair loss treatment varies depending on the reason of thinning hair or hair loss. Fortunately there are several ways for treatment including medicine and surgery.

What can you do to improve the health of your teeth?

Description : What can you do to improve the health of your teeth?

Last Answer : the best way to improve the health of your teeth is to brush, use the right whitening products, and to use the best mouth wash products which are available.

Improve Emotional Health With Laughter?

Description : Improve Emotional Health With Laughter?

Last Answer : Emotional health plays an important role in overall well being. People who are mentally and emotionally healthy feel better about themselves and about life. Generally, they are content in their ... relieve tension which can lead to many health problems such as Heart disease or a stroke.

Having A Positive Attitude May Help Improve Health?

Description : Having A Positive Attitude May Help Improve Health?

Last Answer : According to studies, having a positive attitude and outlook on life can help improve quality of life and overall health, such as reducing stress levels or lowing feelings of depression. It can also help ... they tell themselves, they will not succeed in getting the job, most likely, they will fail.

Improve Heart Health With a Rowing Machine?

Description : Improve Heart Health With a Rowing Machine?

Last Answer : One of the many benefits to exercising is that it can improves the strength of your heart, and reduces your chance of cardiovascular disease or heart failure. Any kind of cardiovascular exercise can ... your joints, and can be a great tool for expending more calories and losing weight successfully.

3 Ways to Improve Heart Health?

Description : 3 Ways to Improve Heart Health?

Last Answer : Maintaining a healthy heart is important to improve quality of life, prevent serious disease, and prolong life expectancy. Adhering to a few simple principles may drastically improve overall heart for anyone, ... exercise it is important to consult a physician to make sure the new program is best.

What ways can healthy lifestyle improve my heart health?

Description : What ways can healthy lifestyle improve my heart health?

Last Answer : Diet and exercise are key to a healthy lifestyle. Taking a baby aspirin a day will also help to keep the heart healthy. Cardio exercises are also very important to heart health.

Which vitamins should I take to improve my heart health?

Description : Which vitamins should I take to improve my heart health?

Last Answer : this is the website that i found most helpful when looking for info on I do not know anything about vitamins or heart health. How are the two related here is the website www.vitaminshoppe.com/ - Cached

What foods can I start eating to improve my hearth health?

Description : What foods can I start eating to improve my hearth health?

Last Answer : Some easy ways to improve heart health are to eat low fat foods, reduce your weight by 10%, and exercise more. Here are five other ways in more detail: http://phobos.doctorspreferred.com/Emails/JWHH/eletter_021408_default.html

The importance of perspiration is to – (1) Eliminate body odours (2) Improve the general health (3) Open the pores in the skin (4) Regulate body temperature

Description : The importance of perspiration is to – (1) Eliminate body odours (2) Improve the general health (3) Open the pores in the skin (4) Regulate body temperature

Last Answer : (4) Regulate body temperature Explanation: The human body regulates temperature by keeping a tight balance between heat gain and heat loss. The hypothalamus responds to various temperature ... temperature when sweat evaporates, since conversion of liquid water to gaseous form takes energy.

In the question a part of the sentence is given in BOLD. Alternatives to the BOLD part are given which may improve the construction of the sentence. Select the correct alternative. Because of his ill health, the doctor has advised him not to refrain from smoking. (a) to not refrain from (b) to resort to (c) to refrain from (d) to be refrained from

Description : In the question a part of the sentence is given in BOLD. Alternatives to the BOLD part are given which may improve the construction of the sentence. Select the correct alternative. Because of his ill health, the ... to not refrain from (b) to resort to (c) to refrain from (d) to be refrained from

Last Answer : (c) to refrain from

The importance of perspiration is to (1) Eliminate body odours (2) Improve the general health (3) Open the pores in the skin (4) Regulate body temperature

Description : The importance of perspiration is to (1) Eliminate body odours (2) Improve the general health (3) Open the pores in the skin (4) Regulate body temperature 

Last Answer : Regulate body temperature