What foods are good to eat in order to keep my cholesterol at a healthy level?

What foods are good to eat in order to keep my cholesterol at a healthy level?
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1 Answer

Answer :

When trying to maintain a healthy level when it comes to cholesterol you should try to eat foods such as oatmeal and other foods that are high in fiber.
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Related questions

What foods can I eat to lower my cholesterol level?

Description : What foods can I eat to lower my cholesterol level?

Last Answer : Before you start eating foods that will lower your cholesterol you need to have some tests done that will confirm weather you have high cholesterol or not. Another tip would be to ask your doctor or GP what the best foods are to eat to maintain a healthy diet and body.

What are foods that I can eat to increase my HDL cholesterol level?

Description : What are foods that I can eat to increase my HDL cholesterol level?

Last Answer : Foods that can be eaten to raise HDL cholesterol include meats and cheese; these foods allow for more HDL to get into the blood system and improve HDL cholesterol readings within the body.

What are healthy HDL cholesterol rich foods?

Description : What are healthy HDL cholesterol rich foods?

Last Answer : Healthy HDL cholesterol rich foods include drinking in moderation, brown rice, salmon, garlic, nuts, blueberries, olive oil, and oatmeal. These foods are also heart healthy.

Lower Cholesterol by Eating Healthy Foods?

Description : Lower Cholesterol by Eating Healthy Foods?

Last Answer : Cholesterol is a waxy substance that can clog the blood vessels, leading to a heart attack or stroke. Cholesterol is produced by the liver, but for many people, elevated cholesterol of 200 ... to treat the condition. However, those individuals still need to follow the guidelines for healthy eating.

Are there recipe sites of healthy foods that help lower cholesterol?

Description : Are there recipe sites of healthy foods that help lower cholesterol?

Last Answer : There are actually a lot of healthy foods you can eat that will help to lower your cholesterol. You mainly want to eat foods that are whole grains. allrecipes.com/���Recipes/���Healthy-Recipes/���Low-Cholesterol/���Main.aspx

What do pregnant women eat in order to keep the baby healthy?

Description : What do pregnant women eat in order to keep the baby healthy?

Last Answer : Your doctor will give you information about eating the proper foods while pregnant. Babies get all their nutrition from the mother so you need to follow all the doctors orders.

What are some foods that help keep cholesterol levels low for people newly diagnosed with high cholesterol?

Description : What are some foods that help keep cholesterol levels low for people newly diagnosed with high cholesterol?

Last Answer : The cholesterol levels found in our blood can be influenced by both dietary cholesterol and dietary fats " meaning the cholesterol and fat from the food you eat (not those that already in your body).Dietary fats are found more commonly throughout our food and exist in both plant and animal based.

What is considered a healthy range cholesterol level?

Description : What is considered a healthy range cholesterol level?

Last Answer : HDL cholesterol ideally should be under 60 and the level of LDL cholesterol should be under 100. If you are over by a little bit that's not too bad but these are the ideal numbers.

How do you maintain a healthy cholesterol level?

Description : How do you maintain a healthy cholesterol level?

Last Answer : Maintaining a healthy diet and regular exercise are key to maintaining a healthy cholesterol level. Try to avoid foods that are high in cholesterol such as shell fish, eggs, and liver.

What is a healthy cholesterol level?

Description : What is a healthy cholesterol level?

Last Answer : Cholesterol levels are measured with milligrams. Well 250mg is considered too high in the US. Below that and over 200mg is borderline high. Below 200mg is considered desirable.

Healthy Cholesterol Level?

Description : Healthy Cholesterol Level?

Last Answer : High total cholesterol, particularly the low-density lipoprotein, or LDL, type, is a prominent risk factor for heart disease in men and women. Cholesterol is an unavoidable waxy fat-like substance ... you age it is a continued effort through healthy diet, exercise and heart-healthy lifestyle habits.

What is a diet that helps you lower both your weight and maintain a healthy cholesterol level?

Description : What is a diet that helps you lower both your weight and maintain a healthy cholesterol level?

Last Answer : Soluble fiber can reduce the absorption of cholesterol into your bloodstream. Five to 10 grams or more of soluble fiber a day decreases your total and LDL cholesterol and help you lose weight.

What is a healthy LDL cholesterol level?

Description : What is a healthy LDL cholesterol level?

Last Answer : A healthy total cholesterol is approximately 200. A healthy LDL is 150. Doctors do not usually like to see it any higher than that or they will prescribe a statin.

What is a healthy cholesterol level for everyone?

Description : What is a healthy cholesterol level for everyone?

Last Answer : There are different types of cholesterol, LDL and HDL. HDL is the good cholesterol, the higher it is, the better it is for you. LDL is the bad cholesterol, which meant the lower it is, the better for your health.

What cholesterol level is considered healthy?

Description : What cholesterol level is considered healthy?

Last Answer : Ideally, your total cholesterol level should be less than 200 mg/dL but should absolutely not be over 240 mg/dL. However, there is both good and bad cholesterol. Bad cholesterol should not be over 100 mg/dL and good cholesterol should not fall below 60mg/dL.

What are the best foods to eat that will lower cholesterol?

Description : What are the best foods to eat that will lower cholesterol?

Last Answer : There are several food options to reduce cholesterol. Options include oatmeal and honey nut cherioos.

What are good foods to eat to help me lower my cholesterol?

Description : What are good foods to eat to help me lower my cholesterol?

Last Answer : There are many foods which will help to lower your cholesterol. A few of the best include whole grains and oats, blueberries, walnuts and almonds, and avacados.

Suggestions for foods that a person with high cholesterol could eat?

Description : Suggestions for foods that a person with high cholesterol could eat?

Last Answer : You have the right idea of what you can eat to help lower your cholesterol (oatmeal, whole wheat stuff). but instead of thinking you can only eat that stuff, I think you should just focus more on staying away from the foods that are high in cholesterol.

Are there foods that I can eat to raise my HDL cholesterol?

Description : Are there foods that I can eat to raise my HDL cholesterol?

Last Answer : Using oils that are high in monounsaturated fats like olive oil can improve HDL. Foods high in water soluble fiber like oats and legumes can lower LDL while raising HDL.

What types of foods should someone looking to reduce their cholesterol eat?

Description : What types of foods should someone looking to reduce their cholesterol eat?

Last Answer : There are many types of food that can lower cholesterol levels butt i will choose my top three. 1. Oatmeal, oat bran and high-fiber foods 2. Fish and omega-3 fatty acids 3. Walnuts, almonds and other nuts

What types of foods are okay to eat for a person with high cholesterol?

Description : What types of foods are okay to eat for a person with high cholesterol?

Last Answer : You can find more information about a high cholesterol diet plan from your local nutritionist. They can provide many different high cholesterol dietary options which allow you to manage your lifestyle.

When trying to lower your cholesterol, is it better to eat good foods or to diet?

Description : When trying to lower your cholesterol, is it better to eat good foods or to diet?

Last Answer : When lowering your cholesterol, it is ALWAYS better to eat more wholesome and healthy foods rather than dieting. Eating foods with much more grains and less fats is the best way to go. Try eating a bowl of cheerios every morning and avoid eating fatty meats.

Instead of Focusing on What Not to Eat, Add These Foods to Lower Cholesterol?

Description : Instead of Focusing on What Not to Eat, Add These Foods to Lower Cholesterol?

Last Answer : Elevated cholesterol levels are an obvious risk factor for the development of Heart disease. Physicians often prescribe patients with high cholesterol a low-fat, low-cholesterol diet. Saturated fats and Trans- ... variety of dark leafy greens and more rich orange, red, and yellow produce each day.

Top Foods to Keep Your Heart Healthy?

Description : Top Foods to Keep Your Heart Healthy?

Last Answer : Keeping your heart in the best shape possible is a vital and important part of your health. To reduce your chance of having Heart disease, be sure to include foods in your diet that include ... keep your arteries clear, reduce clotting, and even cut your chances of suffering from a heart attack.

What foods should one eat every day to stay healthy and fit?

Description : What foods should one eat every day to stay healthy and fit?

Last Answer : One should eat protein and vitamin based foods, such as eggs, vegetables, fish and fruits, as well as food containing fiber, e.g, oatsmeal.

What are some suggestions to get kids to eat more healthy foods?

Description : What are some suggestions to get kids to eat more healthy foods?

Last Answer : The key to get kids to eat more healthy is to not focus on the health aspect. Make it look interesting and show them how much you enjoy it. Pretend you like it so much you don't want to share it with them. Don't tell them to eat it. That will make them want it and beg for it.

What are healthy foods I should eat?

Description : What are healthy foods I should eat?

Last Answer : Health foods will help your heart. Foods with low fat and low calories that provide protein and the right amount of carbs are great. Fruits, veggies, chicken, multigrains, fish, and low fat yogurt!

What kinds of foods should I eat as party of a healthy heart diet?

Description : What kinds of foods should I eat as party of a healthy heart diet?

Last Answer : Some healthy foods that you can eat to keep your heart healty is fruits and vegestables. If you avoid foods high in fat, that will also help to keep your heart healthy.

62. A 30-year-old client had cholesterol blood test before admission to the hospital. The nurse in charge would teach the family and significant others that the client should exercise to help keep the total cholesterol to a desired level of

Description : 62. A 30-year-old client had cholesterol blood test before admission to the hospital. The nurse in charge would teach the family and significant others that the client should exercise to help keep the total cholesterol to a desired level of

Last Answer : A. 140 mg/dl

Tips on lowering cholesterol and maintaining healthy blood pressure?

Description : Tips on lowering cholesterol and maintaining healthy blood pressure?

Last Answer : answer:There's no big secret. The standard advice is to keep your weight reasonable, exercise regularly, and eat more plants, fruits, nuts, seeds and complex carbs. If you can give up all ... idea that I won't even mention it. Using meditation and breathing for stress reduction is also useful.

Maintaing Healthy Levels of Cholesterol?

Description : Maintaing Healthy Levels of Cholesterol?

Last Answer : Healthy levels of cholesterol are important for the regularfunction of one's body. However, most people receive excess amountsof 'bad' LDL cholesterol, which essentially chokes the arteries andcan lead ... of processed foods that are commonlyconsumed, most people find it quite difficult to eat a l

How can I ensure my cholesterol levels remain healthy?

Description : How can I ensure my cholesterol levels remain healthy?

Last Answer : The way a person can ensure to remain healthy by lowering their cholesterol level is to exercise by walking, eat a very good and balanced diet and check your cholesterol level.

What is the normal levels for healthy cholesterol?

Description : What is the normal levels for healthy cholesterol?

Last Answer : Your LDL or bad cholesterol level is the one that you should be most concerned about. 200 is a good number, but a cholesterol level around 100 is considered optimal.

How can I get healthy cholesterol levels?

Description : How can I get healthy cholesterol levels?

Last Answer : You could eat better and don't eat cheese. Also some nut have high cholesterol. If you eat cereal every morning it could help. Last try not to eat that have trans fat or cholesterol.

What is a healthy diet that will help lower my blood pressure and my cholesterol?

Description : What is a healthy diet that will help lower my blood pressure and my cholesterol?

Last Answer : There are alot of ways to lower blood pressure and cholesterol.You should eat healthy like apples, lettuce, drinking water, eating Oranges, and exercising everyday.

Maintaining Healthy Cholesterol Levels?

Description : Maintaining Healthy Cholesterol Levels?

Last Answer : Many people are concerned with their cholesterol levels, knowing it can lead to Heart disease and a heart attack or other complications. The key to keeping healthy cholesterol levels is by diet and ... healthy. Using olive oil instead of other oils that are higher in saturated fats will help.

Health promotion efforts to decrease the risk for ischemic stroke involve encouraging a healthy lifestyle including a) a low fat, low cholesterol diet, and increasing exercise. Health promotion efforts to decrease the risk for ischemic stroke involve encouraging a healthy lifestyle including a low fat, low cholesterol diet, and increasing exercise.

Description : Health promotion efforts to decrease the risk for ischemic stroke involve encouraging a healthy lifestyle including a) a low fat, low cholesterol diet, and increasing exercise. Health promotion ... encouraging a healthy lifestyle including a low fat, low cholesterol diet, and increasing exercise.

Last Answer : a) a low fat, low cholesterol diet, and increasing exercise. Health promotion efforts to decrease the risk for ischemic stroke involve encouraging a healthy lifestyle including a low fat, low cholesterol diet, and increasing exercise.

What else are good foods to eat (and keep) at room temperature?

Description : What else are good foods to eat (and keep) at room temperature?

Last Answer : Fruit

This list states that fish and other sea foods are high in cholesterol but is it the bad HDL or LDL they are referring to?

Description : This list states that fish and other sea foods are high in cholesterol but is it the bad HDL or LDL they are referring to?

Last Answer : You should probably do a lot more research for a definitive answer. I would be more worried about mercury in the fish.

What foods do you use to lower your cholesterol?

Description : What foods do you use to lower your cholesterol?

Last Answer : answer:I love oatmeal. Not the precooked, multi flavoured prepacked rubbish, but the proper old fashioned kind. Cut out red meat all together. You'll miss it less and less. I hope your blood pressure ... think it has to part of a full history with pre-disposition, weight, lifestyle all measured in.

Which foods lower cholesterol?

Description : Which foods lower cholesterol?

Last Answer : There are many foods that can lower cholesterol. One of the top ones is foods high in fiber, such as high fiber cereal and oatmeal. Fish, walnuts, almonds and other nuts are also cholesterol lowering.

What kinds of foods are there that lower cholesterol?

Description : What kinds of foods are there that lower cholesterol?

Last Answer : I would suggest eating foods that contain less oil and butter. Fruit and grains are a great healthy way to stay away from high cholesterol foods. Fat is also a source that can create high cholesterol. Eat meats that are lean and cooked in olive oil rather than butter or high fat peanut oils.

What are the best foods to lower cholesterol?

Description : What are the best foods to lower cholesterol?

Last Answer : The best way to find out information on lowering cholesterol in a safe way is to go to a Doctor Who can diagnose the problem. Self diagnosis is not always accurate and you need to be sure.

What are some foods I should avoid that are high in cholesterol?

Description : What are some foods I should avoid that are high in cholesterol?

Last Answer : The foods that you need to avoid for cholesterol is fat foods such as fried foods chicken, porkchops, steak, sugar, salt and there are other foods as well.

What foods have high cholesterol and impact one's health?

Description : What foods have high cholesterol and impact one's health?

Last Answer : Foods high in fat or greasy foods are the foods you want to avoid the most. They contain high amounts of cholesterol normally and should be avoided at all cost.

Which foods have low cholesterol?

Description : Which foods have low cholesterol?

Last Answer : If you are looking to lover your cholesterol, oatmeal, fish and walnuts are great foods that are low in cholesterol. Beans are also very low in cholesterol.

What sort of foods are designed to lower cholesterol?

Description : What sort of foods are designed to lower cholesterol?

Last Answer : When choosing foods for lowering cholesterol levels, healthy choices include almost any fruits and vegetables, beans, whole grains and any lean proteins.

What foods are bad for high cholesterol?

Description : What foods are bad for high cholesterol?

Last Answer : There are many types of seafood that contribute to high cholesterol. One of these foods is shrimp. Having high cholesterol is bad for many reasons, but the most common one is heart disease.

What foods are known to be high in cholesterol?

Description : What foods are known to be high in cholesterol?

Last Answer : There are tons of foods high in cholesterol including french fries, fried chicken,mac n cheese, whole milk, butter, and cheese just to name a few to avoid. For more info on this check out webmd.

Where can I find what foods lower cholesterol?

Description : Where can I find what foods lower cholesterol?

Last Answer : Lowering cholesterol foods do work, but they don't work for everybody. Some foods are oats, beans, fatty fish, nuts. Basically anything with fiber in it will help lower your bad cholesterol.