My weight loss is stagnant at this point and I would like to know if there is a such thing as a plateau breaking diet.?

My weight loss is stagnant at this point and I would like to know if there is a such thing as a plateau breaking diet.?
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1 Answer

Answer :

Your diet may not be what needs changing at this point. Changing your workout routine is actually what is reccommended at this stage of your weight loss program. Speaking with a nutritionist may be good as they can tell you what to do individually.
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