What is the ideal heart rate for a mid 30s man while running?

What is the ideal heart rate for a mid 30s man while running?
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Answer :

To calculate your target heart rate, subtract your age from the number 220 (226 for females). This number is your MAXIMUM heart rate. To get a more accurate number you can use the following calculator http://sarkproducts.com/targetzonecalculator.htm
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