Overcoming Anxiety Without Drugs?

Overcoming Anxiety Without Drugs?
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Anxiety is a devastating condition which many people choose to treat with medications that can often do more harm than good. To effectively treat anxiety long-term, the anxiety sufferer must be willing to do some work. Choosing a good therapist and having the willingness to face mental and emotional issues is a must. There are many good therapies that are designed to help people with anxiety. Some good quick-fix alternatives to medication are breathing and relaxation exercises.
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