Is dieting the best way to lose weight?

Is dieting the best way to lose weight?
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1 Answer

Answer :

I think that exercise is the best and dieting is second best. If you do both (diet and exercise) that would be most beneficial in your weight loss plan.
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Related questions

What food do you like to eat when dieting to lose weight?

Description : What food do you like to eat when dieting to lose weight?

Last Answer : answer:I eat 5 times a day, 3 meals, 2 snacks, the snacks have to be ⅓ the consumption of my meals based on the Zone Diet of blocks. Each block is an example pertaining to the value of protein, ... this with exercise and plenty of water and you will be on your way to weight loss in a safe manner.

How do you lose weight without dieting?

Description : How do you lose weight without dieting?

Last Answer : A nice stomach filler… 5–10 minutes before a meal, spread olive oil on a piece of whole wheat bread. It helps curb the appetite.

I need to lose more weight. Which is faster, dieting or working out?

Description : I need to lose more weight. Which is faster, dieting or working out?

Last Answer : Slicing calories seems to advance weight reduction more adequately than does expanding exercise. The way to weight reduction is to burn-through less calories than you consume. For the vast majority, it' ... you're more likely to regain weight quickly, often within six months after you stop dieting.

What is meant by dieting lose weight?

Description : What is meant by dieting lose weight?

Last Answer : Dieting to lose weight is the most common form of dieting, and involves reducing one's daily energy intake (kcal or kjoules) below the level of one's daily energy expenditures for extended periods of time.

How can I lose weight fast by dieting?

Description : How can I lose weight fast by dieting?

Last Answer : I had struggled with finding a diet that worked around my busy life for years. My friend suggested the keto diet however, I had no idea where to begin. So I went out and discovered this incredible custom keto ... like to learn more about it. I have placed a LINK in my BIO so you can check it out.

What are some food items to put in a birthday gift basket for a friend who's dieting and is on Weight Watchers?

Description : What are some food items to put in a birthday gift basket for a friend who's dieting and is on Weight Watchers?

Last Answer : Fruits or veggies would be good. It's not a good idea to put sugar free, low fat items in a basket. The person might not like them and it just brings attention to the fact she is on a ... that I would totally appreciate: chapstick, hand lotion, mints, stuff that my close friends know I use daily.

Dieting Made Easy With The Weight Watchers Points System?

Description : Dieting Made Easy With The Weight Watchers Points System?

Last Answer : Whether working towards a weight loss goal, or striving to maintain a healthy weight, millions of people have turned to Weight Watchers. With the Weight Watchers' points system, keeping a ... and dinner entrees, and even delicious desserts, Weight Watchers' point food can satisfy any craving!

Serial Dieting Your Way Into Obesity.?

Description : Serial Dieting Your Way Into Obesity.?

Last Answer : Overweight individuals often try many different diets to no avail. Not only do most of these diets fail to produce weight loss, but many dieters have reported that serial dieting actually ... fixes. Those who are seriously overweight need to focus on permanent dietary and behavioral changes.

Are you dieting?

Description : Are you dieting?

Last Answer : No. Just cutting pop out of my diet. I am sticking to mostly tap water. All other drinks I have as a special occasion. Or at least I try to limit them. Just trying to lose belly fat and my man boobs. Everything else is perfect.

Why does my breath smell now that I am dieting?

Description : Why does my breath smell now that I am dieting?

Last Answer : What are you eating?

Dieting: how much loss is unhealty?

Description : Dieting: how much loss is unhealty?

Last Answer : When I was getting the rabies shots I lost 15 pounds in two weeks. I ended up with two hernias because I didn’t have that much body fat. It was muscle loss. I’d say you’re going fairly rapidly at that pace.

If you are diabetic, do you control glucose levels with strict dieting or with medication?

Description : If you are diabetic, do you control glucose levels with strict dieting or with medication?

Last Answer : I am not diabetic but I know people who are. Some control it with meds, some control it with diet and meds. Type 1 Diabetes almost always needs insulin to be kept under control.

How do you handle dieting when cooking for the family?

Description : How do you handle dieting when cooking for the family?

Last Answer : answer:I have been on a restricted diet all year, and lost a lot of weight, but my kids are picky eaters and won't eat a lot of what I eat. So I make a main course (grilled chicken, ... grilled turkey breast burger without a bun. So I make similar adaptations of whatever is the basics for the meal.

At what age did you really start thinking about food and dieting?

Description : At what age did you really start thinking about food and dieting?

Last Answer : In my early 30s as well. After an outing at the lake, I saw a photo of myself emerging from water and was shocked by how heavy I looked. I just hadn’t realized till then how much weight had crept up on me. After that I started jogging and dieting.

Who wants to join a fluther of dieting and exercising jellies?

Description : Who wants to join a fluther of dieting and exercising jellies?

Last Answer : answer:My beginning weight taken on August 29, 2012, at 6:30 p.m. was 217 lbs. or 98.6 kg. I was wearing just my underwear when I stepped on the scale. My desired weight is about 185 lbs ... glasses of water besides. I will have one more bowl of the chicken soup and some more dried fruit before bed.

You're Home Alone, Dieting and Starved. What is Your Low-Fat Snack?

Description : You're Home Alone, Dieting and Starved. What is Your Low-Fat Snack?

Last Answer : Well I am not a dieter, but I really like to snack on almonds. There a lots of different flavors. They are not “low fat” but they are pretty healthy.

It is not what you eat is it what you keep so why torture yourself dieting?

Description : It is not what you eat is it what you keep so why torture yourself dieting?

Last Answer : If you are eating 10,000 calories a day there is no way you can exercise enough to keep the balance. Also if you are eating nothing but junk food you aren’t going to be healthy no matter how nuch exercise you do.

I need some advice about dieting?

Description : I need some advice about dieting?

Last Answer : Try just cutting out the junk and drinking more water. You should seem some results by June.

Dieting and Chocolate

Description : Chocolate is a healthy and useful food for the body if it contains at least 70% COCOA AND EDIBLE CHOCOLATE. It is good for the heart and blood circulation. It reduces the chance of developing a ... to relieve memory problems in older people. Chocolate will make us feel better. Do you like it?

Last Answer : I'm sure that's a good way to think.

Will dieting get rid of excess body fat?

Description : Will dieting get rid of excess body fat?

Last Answer : e for a slow and inactive metabolism. According to the official website, this solution is the first of its kind to deal with this problem and thus helps speed up your metabolism. Not to mention, the formula is safe to use.cutt.ly/6kMy01V

Which exercise should I avoid when dieting?

Description : Which exercise should I avoid when dieting?

Last Answer : Do not avoid exercise when dieting, as exercise is beneficial to your dieting plans by helping you lose weight. Do not overexert yourself, however, as that is detrimental to your health.

Dieting When You Are Sick ?

Description : Dieting When You Are Sick ?

Last Answer : It is winter, and you all know what that means. The flu (and a number of other colds) are most likely making their rounds through your area, and you may get one. If you do get sick and you are ... out. Remember, when you are sick you need to take care of yourself and give your body time to heal.

What is meant by fast dieting plans?

Description : What is meant by fast dieting plans?

Last Answer : Fast dieting plans mean crash diets like the fruit juice diet. You can do this pretty easily and it works fast as well. Drink juice instead of 2 meals a day.

Talk To Your Doctor Before Extreme Dieting?

Description : Talk To Your Doctor Before Extreme Dieting?

Last Answer : There are dozens of extreme diets out there. Many of these work, but take every ounce of effort that a person has. Those who choose to go on an extreme diet should exercise caution with the diet. They ... way to know which diet is right for you and if there are any risks associated with your diet.

Where does one find out about blood types and dieting?

Description : Where does one find out about blood types and dieting?

Last Answer : Your blood type is good to know but it has no factor on dieting. You should consult with your personal Doctor before dieting. You are able to change your diet but unable to change your bloodtype.

Will blood type affect dieting?

Description : Will blood type affect dieting?

Last Answer : Your blood type should not effect your diet in anyway However it is best to talk with your doctor to see if there will be any complications once you start this diet to be on the safe side

What are some dieting meal plans?

Description : What are some dieting meal plans?

Last Answer : The most popular and effective dieting meal plans right now would be the Jenny Craig dieting plan and also you can check out the Atkins diet plan. They are quite inexpensive at first. You can also try Weight Watchers.

What should I take into consideration in terms of nutrition when dieting?

Description : What should I take into consideration in terms of nutrition when dieting?

Last Answer : Always eat healthy, Don't give in to those diet pills, Make sure you are educated on your nutrition, Makes sure you eat healthy and your going to have times where you want to cheat and eat over board ... into consideration also as those others that I told you , Take that it all pays off in the end

What is the best way to lose weight?

Description : What is the best way to lose weight?

Last Answer : Losing weight can be a challenging and complex process, but there are several strategies that can help you achieve your goals. The most effective way to lose weight is to create a calorie deficit by ... be a gradual process and not a quick fix, as sustainable weight loss takes time and patience.

What is the most effective way to lose weight after menopause?

Description : What is the most effective way to lose weight after menopause?

Last Answer : answer:I don't think the way to lose weight is any different after menopause than before. Find an eating plan you can stick with; don't consider it a temporary diet. Make small changes, eat more ... you. The aches and pains sound worrisome and not normal. Have you talked to your doctor about them?

Would this be a way to lose weight (see details inside)?

Description : Would this be a way to lose weight (see details inside)?

Last Answer : answer:No, it would still get digested and absorbed. The best healthy way to lose weight is to exercise daily and eat smaller portions and less fats and sugars. It is a very simple formula. Good luck.

Best way to lose weight and stay fit, the Army says I need to, have suggestions?

Description : Best way to lose weight and stay fit, the Army says I need to, have suggestions?

Last Answer : Exercise is the best way to lose your weight, eating less is not a good solution. But, yes healthy food is always good to everyone who wanted to lose their weight or who are maintaining their health.

If I only drink/eat fruits and veggies, with a little bit of protein, is this a good way to lose weight?

Description : If I only drink/eat fruits and veggies, with a little bit of protein, is this a good way to lose weight?

Last Answer : Juice is not the best way to eat your veggies and especially if you want to lose weight. Just eat them cooked or raw. That way your body will burn energy while it processes them. You should eat some lean protein too. That will help you to feel full and satisfied. Have a look at the Paleo diet.

What is a good way to lose water weight before Monday?

Description : What is a good way to lose water weight before Monday?

Last Answer : Avoid as much sodium as possible and drink a lot of water. The water will help to flush out any excess sodium that you might have. (You might not have any for all I know – it’s just a suggestion.) Eat as many vegetables and other high fiber foods as you can.

What is the healthiest or fastest way to lose weight ?

Description : What is the healthiest or fastest way to lose weight ?

Last Answer : answer:The healthiest way to lose weight is by boosting your metabolism. Eat healthy and exercise. Cut out junk food. You can still eat meat as long as you have a balanced diet. Everyone is ... what is the cause for your excess weight. Maybe try fiber pills before you start taking diet pills.

What is the simplest way to calculate calories needed to lose weight?

Description : What is the simplest way to calculate calories needed to lose weight?

Last Answer : answer:Buy a small calorie booklet for a couple of dollars. Count what you eat each day to see about how many calories you eat per day. If you want to lose weight, eat less calories, etc. etc. Not difficult. It will be different for each person.

Best way to lose weight in stomach and butt?

Description : Best way to lose weight in stomach and butt?

Last Answer : It don't believe that it is possible to lose fat from spectfic areas. Fat loss is a generalized thing, some people just accumulate it in different places. You can build muscle mass in the ... extent being satisfied with the shape nature gave you. Healthy is more important than a specific look .

Is there a way to lose weight fast without taking pills or anything?

Description : Is there a way to lose weight fast without taking pills or anything?

Last Answer : From what I hear, nothing beats good old diet and exercise. Burn more calories than you take in.

What is a good healthy way to lose weight fast.

Description : What is a good healthy way to lose weight fast.

Last Answer : Try eating more throughout the day. Not full meals but something along the lines of little snacks at least six times a day. Add more exercise into your daily routine, such as running for a mile or doing cardio ... not this worked. I have done this since the first of march and I've lost 8 pounds. :D

What's the best way to lose weight?

Description : What's the best way to lose weight?

Last Answer : no….exercise

I have three children and no real time to work out. What is the best, fast way to lose weight?

Description : I have three children and no real time to work out. What is the best, fast way to lose weight?

Last Answer : Eat less, and eat healthier. Figure out how you relate to food, and if you're eating for distraction or comfort, find replacements that have lower calories. Find ways of being more active, like parking ... far end of the parking lot when you go shopping or taking the stairs instead of the elevator.

easiest way to lose weight?

Description : easiest way to lose weight?

Last Answer : The Mayo Clinic DietThe Mayo Clinic Diet is a weight loss & lifestyle program that was designed by the experts at the Mayo Clinic. The purpose is to help you lose weight by teaching healthy eating and habits to develop and healthy lifestyle.????To request a productcutt.ly/0h8uUhb

what is the best way till now to lose weight or burn fat?

Description : what is the best way till now to lose weight or burn fat?

Last Answer : Dieting to lose weight is recommended for people with weight-related health problems, but not otherwise healthy people. As weight loss depends on calorie intake

The only way to lose weight is a calorie deficit meaning you just eat less than what you’re burning?

Description : The only way to lose weight is a calorie deficit meaning you just eat less than what you’re burning?

Last Answer : If you’re available to help me on Biology math and lit and comp could anyone help me It wouldnt be much work but if so can someone help me

Is hypnosis and/or hypnotherapy an effective way to lose weight?

Description : Is hypnosis and/or hypnotherapy an effective way to lose weight?

Last Answer : Yes! At your starting session, you will find your own ideal weight and know how to lose weight alongside getting a custom-fitted made program to arrive at your ideal weight in ... ElginWeight Loss in Port ElginHypnosis Centre in Port ElginStop Smoking in Port ElginStress Management in Port Elgin

what's the fastest way to lose weight naturally test way to lose weight naturally?

Description : what's the fastest way to lose weight naturally test way to lose weight naturally?

Last Answer : I suggest you the Smoothie Diet program is an excellent program to lose weight , i will give u more details ... contact me via email : haronealgerino@Gmailcom

What is the easiest way to lose weight ?

Description : What is the easiest way to lose weight ?

Last Answer : A little extra weight causes trouble all the time. Weight loss will be followed by fatigue and constant tiredness. The health of our body largely depends on the correct weight of our body. Weight ... . There is no pain in exercising again. Just one simple rule will greatly reduce your weight.

What is the way to lose weight naturally in 1 month ?

Description : What is the way to lose weight naturally in 1 month ?

Last Answer : No , it is not possible to become fat or healthy within 1 month in a natural way. You should eat nutritious food regularly .

What is the way to lose weight ? I run 30 to 40 minutes every morning after morning prayers. Then at 9 o'clock in the morning I eat 8 loaves of bread with vegetables. Again at 9 o'clock at night he eats bread at 8 o'clock. Still he is not losing weight and fat. Is there any problem in food ? Or what to do to lose weight ?

Description : What is the way to lose weight ? I run 30 to 40 minutes every morning after morning prayers. Then at 9 o'clock in the morning I eat 8 loaves of bread with vegetables. Again at 9 o'clock at night he ... he is not losing weight and fat. Is there any problem in food ? Or what to do to lose weight ?

Last Answer : : I train a few people in a gym myself and I have been advising on these things for the last 3 years. But if you don't take it seriously, I can't help it. So now I say eat as much ... increase the distance slowly. He will have to change his training next month and then I will tell you what to do.

Is meal prepping a good way to lose weight?

Description : Is meal prepping a good way to lose weight?

Last Answer : You will lose weight as long as you are in some sort of calorie deficit. Meal prep can help you control what you eat and keep you from being tempted to "cheat," but you will lose weight as long as you cook healthy foods and track what you eat.