Would the Proform elliptical be useful in long distance running training?

Would the Proform elliptical be useful in long distance running training?
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1 Answer

Answer :

I believe the Elliptical machine would be good when training for long distance running. The Elliptical machine offers the same benefits as running. Also, it is less stressful on your knees, hips and back. The Elliptical machine can also build up your stamina and you can run at a steady pace.
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Last Answer : Elliptical exercise machines vary in size. However, many are around 5 x 3 feet, so leave at least this much room.

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Last Answer : An elliptical machine primarily targets the calves and quads. It is also very good for your heart and overall cardiovascular health.

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