Is an elliptical as good or better than running?

Is an elliptical as good or better than running?
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1 Answer

Answer :

While running and the elliptical are both beneficial means for cardiac fitness, the elliptical may have some advantages over running. The elliptical is less stressful on the knees than running, but both running and the elliptical are good for cardiac health. Ultimately, neither exercise proves to be more beneficial than the other.
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Related questions

Would the Proform elliptical be useful in long distance running training?

Description : Would the Proform elliptical be useful in long distance running training?

Last Answer : I believe the Elliptical machine would be good when training for long distance running. The Elliptical machine offers the same benefits as running. Also, it is less stressful on your knees, hips and back. The Elliptical machine can also build up your stamina and you can run at a steady pace.

Is an Elliptical Trainer better than a stepper?

Description : Is an Elliptical Trainer better than a stepper?

Last Answer : Both are great for cardio though some say a stepper is a better more intense workout an elliptical is better if you have trouble with your knees.

Why are horizon elliptical machines better than the rest?

Description : Why are horizon elliptical machines better than the rest?

Last Answer : Horizon elliptical machines are one of the highest rated machines for the 2012-2013 season. This could be because of it doesn't weigh much, and is low to the ground, has great grip, and can hold up to 275lbs.

Is an elliptical machine better for the knees than a treadmill?

Description : Is an elliptical machine better for the knees than a treadmill?

Last Answer : Treadmills and elliptical trainers are two of the most popular pieces of exercise equipment and are excellent tools for getting an aerobic workout indoors. When you compare treadmills vs. elliptical trainers, ... go and buy that treadmill, you may want to give elliptical trainers a second glance.

A treadmill or elliptical? Which one is the better one to lose weight and burn calories?

Description : A treadmill or elliptical? Which one is the better one to lose weight and burn calories?

Last Answer : Elliptical is easier to stay on for a longer time, IMO. I find treadmill boring, elliptical can actually be fun and i believe you do burn more calories in a shorter time (as compared to treadmill) with an elliptical.

What would be better for a cardio workout, an elliptical trainer or an exercise bike?

Description : What would be better for a cardio workout, an elliptical trainer or an exercise bike?

Last Answer : Elliptical trainer--It works your whole body...bikes only work your lower half.

What is better for a good workout -- elliptical or treadmill?

Description : What is better for a good workout -- elliptical or treadmill?

Last Answer : In my opinion the elliptical is better as it gives your whole leg a workout. It is also safer to use than a treadmill and feels easier to use. The elliptical also is better on for your joints.

Why is the moon's orbit elliptical shaped?

Description : Why is the moon's orbit elliptical shaped?

Last Answer : answer:Johannes Kepler published his Laws of Planetary Motion in 1609. First law:The orbit of a planet is an ellipse with the Sun at one of the two foci. This works for the lunar ... or intensity is inversely proportional to the square of the distance from the source of that physical quantity.

What elliptical machine would you recommend, and why?

Description : What elliptical machine would you recommend, and why?

Last Answer : It depends a lot on your budget. The good ones are pricey. What’s your price range?

Why do I feel like an idiot when I do the elliptical?

Description : Why do I feel like an idiot when I do the elliptical?

Last Answer : Talk to the trainer at the gym. He can watch you; we can’t.

Why is my elliptical randomly beeping?

Description : Why is my elliptical randomly beeping?

Last Answer : Have you consulted your owner’s manual or called the company you bought it from?

Are elliptical machines worthless for working out or just worthless for my goals?

Description : Are elliptical machines worthless for working out or just worthless for my goals?

Last Answer : I don’t know why someone would tell you that. Use the machine to your benefit and you’ll get results. Crank up the incline, increase rpm’s, go forward and backward, and you should be good. Of course variety is the best way to see results Treadmills are evil anyway

The shape of a suspended cable under its own weight is a.Catenary b.Elliptical c.Cycloidal d.Semi-circle e.Parabolic

Description : The shape of a suspended cable under its own weight is a.Catenary b.Elliptical c.Cycloidal d.Semi-circle e.Parabolic

Last Answer : a. Catenary

what- The moon revolves AROUND THE EARTH in an elliptical orbit?

Description : what- The moon revolves AROUND THE EARTH in an elliptical orbit?

Last Answer : adverb phrase

Who proposed elliptical orbits?

Description : Who proposed elliptical orbits?

Last Answer : Answer: Sommerfeld.

What is Elliptical Construction ?

Description : What is Elliptical Construction ?

Last Answer : Elliptical construction refers to the omission of certain words or phrases, leaving the meaning unchanged to avoid repetition in a sentence.

A satellite of mass m orbits the earth in an elliptical orbit having aphelion distance `r_(a)` and perihelion distance `r_(p)`. The period of the orbi

Description : A satellite of mass m orbits the earth in an elliptical orbit having aphelion distance `r_(a)` and perihelion distance `r_(p)`. The period of the orbi

Last Answer : A satellite of mass m orbits the earth in an elliptical orbit having aphelion distance `r_(a)` and perihelion distance ... r_(p)) sqrt(r_(a)r_(p)))/T`

How are spiritual elliptical and irregular galaxies similar?

Description : How are spiritual elliptical and irregular galaxies similar?

Last Answer : What is the answer ?

What describes a large chunk of ice and dust with a long elliptical orbit?

Description : What describes a large chunk of ice and dust with a long elliptical orbit?

Last Answer : What is the answer ?

What is the elliptical orbit of the earth around the sun?

Description : What is the elliptical orbit of the earth around the sun?

Last Answer : The Earth orbits the Sun in 365.24 days.

What are the Benefits of Elliptical Trainers?

Description : What are the Benefits of Elliptical Trainers?

Last Answer : In this day and age of extremely advanced technology, many people are suffering from lack of decent exercise and physical activity. People sit in front of television screens all day and gorge ... exercise their entire bodies. There is a large contingent of people who only use the treadmil

Does an elliptical provide a good calorie burn?

Description : Does an elliptical provide a good calorie burn?

Last Answer : Yes, an elliptical provides a great way to burn calories. To burn the maximum amount when using an elliptical, make sure to use the upper arm bars. The more you have to work, the more calories you will burn.

How many calories can I burn in an hour on an elliptical trainer?

Description : How many calories can I burn in an hour on an elliptical trainer?

Last Answer : The average burn rate on an elliptical trainer is about 300 calories for an average woman (120 pounds) and almost 500 calories for an average man (around 180 pounds) according to statistical ... the ACTUAL duration of the session, tension settings, weight, muscle to fat ratio and others.

Where can I purchase a used elliptical exercise machine in Richardson, TX?

Description : Where can I purchase a used elliptical exercise machine in Richardson, TX?

Last Answer : You can go to used appliances stores. There are also some exercise products outlets where you can find an elliptical machine. You can also check local thrift stores.

What muscle groups are worked out by elliptical exercise machines?

Description : What muscle groups are worked out by elliptical exercise machines?

Last Answer : Elliptical exercise machines are capable of working out every muscle group. They, also, offer a really good cardiovascular workout.

What is the price range for a basic no-frills elliptical trainer?

Description : What is the price range for a basic no-frills elliptical trainer?

Last Answer : The price range for a basic no-frills elliptical trainer is between $900 and $1300. You can make your selection and compare prices at www.allellipticals.com/spirit-el-1-elliptical.html

Are elliptical exercise machines good for aerobic workouts?

Description : Are elliptical exercise machines good for aerobic workouts?

Last Answer : Elliptical excercise machines can be used to acchieve great aerobic workouts. Typicaly, elliptical excercise machines allow you to burn about 700 calories an hour, and maintain a high heart rate without undue joint strain.

What muscle groups are targeted by elliptical trainer equipment?

Description : What muscle groups are targeted by elliptical trainer equipment?

Last Answer : An elliptical trainer is supposed to give a total body work out. You can target core muscle groups like the back though. Elliptical trainers work lower body muscles like hips, thighs and ... upper body muscles to a lesser degree, but more than in traditional exercise machines like treadmills.

What should I look for in used elliptical equipment for use in a home gym?

Description : What should I look for in used elliptical equipment for use in a home gym?

Last Answer : Besides price, the main things you need to do are make sure the equipment is still in safe, usable condition and still works if there's an electronic component. There are many quality ... the components don't give too much. Nordic-track makes quality ellipticals that should last for years.

Are there any downsides to an elliptical exercise machine?

Description : Are there any downsides to an elliptical exercise machine?

Last Answer : There are some negatives to an elliptical exercise machine like the potential for injury. With a good exercise regime and proper safety precautions there should be very little risk involved with an elliptical exercise machine.

how many calories do i burn on the elliptical in an hour?

Description : how many calories do i burn on the elliptical in an hour?

Last Answer : It depends on how hard you work out and when you work out. You can probably calculate it online.

How much room do you need for an elliptical exercise machine?

Description : How much room do you need for an elliptical exercise machine?

Last Answer : Elliptical exercise machines vary in size. However, many are around 5 x 3 feet, so leave at least this much room.

What muscle groups does an elliptical work out?

Description : What muscle groups does an elliptical work out?

Last Answer : An elliptical machine primarily targets the calves and quads. It is also very good for your heart and overall cardiovascular health.

How much should I pay for a used elliptical machine?

Description : How much should I pay for a used elliptical machine?

Last Answer : That depends upon the quality of the machine. Costs of ellipticals vary widely from 150$ to over 1000$. You should check to see what it's worth new and then make sure it's in good condition. In general you should be able to buy a good machine for 250$ or less.

What injuries are common with elliptical trainers?

Description : What injuries are common with elliptical trainers?

Last Answer : Elliptical training is mainly for minimizing risk of joint injuries. The training done under proper guidance and with well defined program will not cause any injury. Many times people tend to over do ... time, like for any other machine , untrained operator is always in danger of hurting himself.

How much space does the ProForm 850 Elliptical take up?

Description : How much space does the ProForm 850 Elliptical take up?

Last Answer : The ProForm 850 takes up about four square feet, but can be folded up if more space is ncessary.

What tools are needed to assemble the ProForm 850 Elliptical?

Description : What tools are needed to assemble the ProForm 850 Elliptical?

Last Answer : The ProForm comes with all tools necessary, including a tiny screwdriver.

Is the Elliptical Trainer easy to assemble?

Description : Is the Elliptical Trainer easy to assemble?

Last Answer : Weslo-Momentum-630-Elliptical Trainer, if bought within U.S., is available in fully assembled condition, and you do not have to assemble it.

How many calories can be burned an hour with the Proform Elliptical Trainer?

Description : How many calories can be burned an hour with the Proform Elliptical Trainer?

Last Answer : The number of calories burned per hour will vary between individuals.

What type of muscles does this elliptical trainer work out?

Description : What type of muscles does this elliptical trainer work out?

Last Answer : This is really a total body workout machine because it features a unique design to exercise the upper body while working the lower limbs and muscles with the stride motion. The Quantum elliptical trainer features 30 levels of resistance and promises to work the core and improve balance too.

What is the maximum weight allowed for a user of this elliptical?

Description : What is the maximum weight allowed for a user of this elliptical?

Last Answer : This elliptical model is rated by its manufacturer as supporting a maximum user weight of 350 pounds.

What is the maximum weight of an individual that can use this elliptical trainer?

Description : What is the maximum weight of an individual that can use this elliptical trainer?

Last Answer : The maximum recommended user weight it rated at 400 lbs.

Where can I purchase a used PRECOR elliptical in San Antonio, Texas?

Description : Where can I purchase a used PRECOR elliptical in San Antonio, Texas?

Last Answer : I would try Craigslist.org. Local, and everything is used.

Weslo Elliptical?

Description : Weslo Elliptical?

Last Answer : form_title= Weslo Elliptical form_header= Reach your exercise goals with a Weslo Elliptical. What type of features do you want on the elliptical?*= _ [50] Do you want to purchase an extended delivery?*= () Yes () No Do you want the elliptical delivered?*= () Yes () No

Can I use a horizontal elliptical to stay healthy at home?

Description : Can I use a horizontal elliptical to stay healthy at home?

Last Answer : There are a ton of ways to get healthy and stay healthy without a gym. Watch what you eat and count calories. You can also run stairs in your home, you can run around the block, etc. There is no need to use the excuse of no local gyms when you don't need a gym to lose weight.

Which gyms have the best elliptical trainers?

Description : Which gyms have the best elliptical trainers?

Last Answer : There are many places that have good elliptical trainers. But since you haven't stated where you have lived, it's hard to tell. But YMCA's have great ellipticals.

What are the benefits from using Elliptical Trainers?

Description : What are the benefits from using Elliptical Trainers?

Last Answer : The benefits from using an elliptical trainer is to help you lose weight and tone your body all at the same time. When you have a good nutritonal plan with a workout.

Will an Elliptical Trainer provide one with the best overall health benefits?

Description : Will an Elliptical Trainer provide one with the best overall health benefits?

Last Answer : Elliptical Trainers provide a very good workout. Combining the motions of stairclimbers and treadmills, these machines give the body an effective workout while being easier on the joints.

What are the features and benefits of elliptical exercise equipment?

Description : What are the features and benefits of elliptical exercise equipment?

Last Answer : Elliptical exercise equipment offers full body aerobic exercise which is easier on the knees than other activities such as running. Machines can show you your speed, your distance, even your pulse rate. In addition, you can alter your level to make your exercise easier or harder.

What are the benefits from using Elliptical machines?

Description : What are the benefits from using Elliptical machines?

Last Answer : Elliptical machines provide a total body workout so they are a good choice. You can choose from several different brands and get a good discount on one of them just now.