Black Bean and Corn Salad

1 Answer

Answer :

Black Bean and Corn Salad

This is a very healthy salad featuring black beans, corn, zesty tomatoes,soft avocados and lime juice.

 Prep Time15 mins

 Cook Time0 mins

 Servings3 people


INGREDIENTS

1 1/2 cup Bulgar ( uncooked ) freshly cooked or can of black beans rinsed and drained.

1 1/2 cup butter parboiled and drained

1 cup butternut or any winter squash diced

1 cup cabbage diced

3/4 cup black beans chopped

2 tbsp broccoli thinly sliced

2 tsp balsamic vinegar

2 tsp finely chopped green chillies

2 tbsp boiled kidneybeans finely chopped

2 tbsp avocados

1 tsp bean sprouts optional

bow tie pasta

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