What is the importance of balanced diet for good health ?

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Answer :

Exercise and regular lifestyle are just as important for good health as eating a balanced diet. Eggs are such a balanced food. Eggs are the best source of protein. Egg whites are also a rich source of vitamin B2. It is important for the normal functioning , growth and energy production of cells . Almonds are a good source of various nutrients , vitamins , minerals , fatty acids and fiber. These elements are very important for a healthy body and mind. Eating a handful of nuts every day reduces the risk of heart disease and cancer. Yogurt Potassium , Calcium , Adequate amounts of protein and B vitamins . These ingredients in yogurt help the small intestine to absorb nutrients and strengthen the immune system. Yogurt is also good for the skin. In addition to omega-3 fatty acids, salmon contains vitamin B-12 and iron. Blackberries and blueberries are rich in antioxidants. Salmon and various berries are also good for the body.
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Related questions

Is it healthy to eat a balanced diet ?

Description : Is it healthy to eat a balanced diet ?

Last Answer : : No , you can't get healthy just by eating a balanced diet. Getting proper nutrition through your diet does not have to be complicated . What to do in addition to a balanced diet: 1. Eat ... . Getting married after 18 years and getting pregnant after 20 years. . Complete 5 doses of tetanus vaccine.

What is the importance of keeping the house clean and tidy ?

Description : What is the importance of keeping the house clean and tidy ?

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What is the importance of keeping clothes clean and tidy ?

Description : What is the importance of keeping clothes clean and tidy ?

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Explain the importance of rest and sleep. ?

Description : Explain the importance of rest and sleep. ?

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Could you help me design a balanced diet with everything the body needs?

Description : Could you help me design a balanced diet with everything the body needs?

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Might humans need some insect based nutrients in their balanced diet?

Description : Might humans need some insect based nutrients in their balanced diet?

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How can I get my cockatiel to eat a balanced diet?

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What are the ingredients of a balanced diet ?

Description : What are the ingredients of a balanced diet ?

Last Answer : 6 components of a balanced diet .

What is a balanced diet

Last Answer : A balanced diet is a diet that contains the right amount of 8 ingredients.

What is a balanced diet ?

Last Answer : : By balanced diet we mean food that contains all the essential nutrients of the body. A balanced diet should include adequate amounts of energy-boosting , body-enhancing and detoxifying and ... compatibility of individuals and families. . Prepare food list keeping in mind the seasons and weather.

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Last Answer : : A balanced diet consists of 7 ingredients (meat , sugar , fat , vitamins , mineral salts and water).

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Description : What a balanced diet must contain?

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Balanced diet?

Description : Balanced diet?

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What are the benefits of a well balanced diet?

Description : What are the benefits of a well balanced diet?

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Is there a diet for GERD patients that allows them to eat a balanced diet?

Description : Is there a diet for GERD patients that allows them to eat a balanced diet?

Last Answer : Yes, when you suffer from GERD or basically acid reflux disease, there are definitely foods that you should avoid eating. gicare.com/Diets/GERD.aspx

Where can I go to get information on what is a balanced diet?

Description : Where can I go to get information on what is a balanced diet?

Last Answer : Doctors who specialize in diets are the ones who will give you most of the information that is required for this diet. You can also try consulting with other people who are on this diet and understand the facts that comes with it.

2. If you do not currently eat a balanced diet, which nutritional areas are most lacking How can you change your eating habits to get the nutrition you need?

Description : 2. If you do not currently eat a balanced diet, which nutritional areas are most lacking How can you change your eating habits to get the nutrition you need?

Last Answer : hey marisela!!!!!

A healthy 70 kg man eats a well balanced diet containing adequate calories and 62.5 g of high quality protein per day. Measured in grams of nitrogen, his daily nitrogen balance would be (A) +10 g (B) +6.25 g (C) 0 g (D) –6.25 g

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Last Answer : Answer : C

A balanced diet contains (a) Animal protein (b) Macro and micronutrients (c) Food nutrients for growth and maintenance (d) Butter and ghee

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Many people eat garlic on an empty stomach to reduce excess fat , is it good for health ?

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What is the way to fatten health ?

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Are mosquito repellent coils harmful to health ?

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Tea or coffee on an empty stomach in the morning , which is better for health ?

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What does a child's mental health depend on ?

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Description : Are there any health risks of drinking excess water ?

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What are the health benefits of basil leaves ?

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What should women do to reduce postpartum health ?

Description : What should women do to reduce postpartum health ?

Last Answer : answer:

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Description : What are the rules for good health ?

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Is water soaked in gram beneficial for health , how many minutes after eating gram should you have breakfast ?

Description : Is water soaked in gram beneficial for health , how many minutes after eating gram should you have breakfast ?

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I am not that tall according to my age. My health condition is not good at all. But at my age everyone is taller than me and body condition is also very good. How can I grow taller and have better body health? ?

Description : I am not that tall according to my age. My health condition is not good at all. But at my age everyone is taller than me and body condition is also very good. How can I grow taller and have better body health? ?

Last Answer : If the body is not properly nourished , you may not grow as tall as you should . The height depends entirely on the hereditary characteristics. Up to a certain age the human body grows , height increases. There are ... in the ring 3-4 times a day for 5-10 minutes. You will get good results.

Tell me the way to keep good health ?

Description : Tell me the way to keep good health ?

Last Answer : If the body is not good then the mind is not good and if the mind is not good then real happiness and peace cannot be found . The relationship of the mind with the body is inseparable. And to keep the ... : Eat early at night. Make it a habit to go to bed at least two to three hours after eating.

What are the tips for good health ?

Description : What are the tips for good health ?

Last Answer : You should always be clean and tidy as well as eat nutritious food. Then you can be in good health.

What is mental health ?

Description : What is mental health ?

Last Answer : Mental health is defined as ... Mental health is directly related to the mind and brain. That is, the word mental is used to mean the state of mind. The results have to be determined by the ... . Mental health is the ability to think and determine results in a combination of words , brain and mind.

Intoxication is harmful to health. Despite this, why people can not be free from drugs ?

Description : Intoxication is harmful to health. Despite this, why people can not be free from drugs ?

Last Answer : Because it gives us temporary joy , strength. So let's give an example. Remember , when we plant a tree , it can be easily removed. But when the tree is a little big , it is very difficult to lift ... give up. When the nature takes a terrible form, it becomes difficult. So we can't get rid of it.