Anemia can occur in human body due to iron deficiency , vitamin B12 deficiency , folic acid deficiency , excessive bleeding and stomach infections. It can also be caused by excessive smoking , high BMI or any illness. But the hope is that this anemia can be overcome with nutritious food and healthy living. Symptoms of anemia Symptoms of anemia include weakness , fatigue , vomiting , sweating , bleeding with stool , shortness of breath , feeling cold, etc. There are certain foods that eliminate anemia that can be eliminated by putting it on the daily food list. Learn about some foods that can prevent anemia. The liver or flesh of the animal helps to cure anemia. Besides, egg-milk etc. are also very effective. Spinach is called super food. It contains calcium , vitamins A , B9 , E , C , beta carotene and iron. Which makes blood. Half a cup of spinach contains 3.2 milligrams of iron, which is 20% iron in the body of women. Tomatoes contain vitamin C, which absorbs iron from other foods. Tomatoes also contain beta carotene , fiber , and vitamin E. Pomegranate is a fruit rich in iron and vitamin C. It keeps the blood flow in the body active and eliminates weakness and tiredness. Regular consumption of pomegranate cures anemia. You can even have a glass of pomegranate juice for breakfast every day. Being a food rich in bit iron, it eliminates anemia in a very short time. It increases red blood cells and keeps the oxygen supply in the body active.