What do I do with too much sleep ?

What do I do with too much sleep ?
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1 Answer

Answer :

Even after getting enough sleep at night, if you get a lot of sleep, then have regular tea and coffee. And if you are taking medication for depression or any mental illness, you will get plenty of sleep during the day even after sleeping at night, so there is no need to eat anything. The more you sleep, the better the mental illness will work.
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Related questions

How much sleep do you need if you have a headache ?

Description : How much sleep do you need if you have a headache ?

Last Answer : Sleep is very important for headaches. The level of sleep should be kept right along with taking the medicine. If there is a lack of sleep just by taking medicine. Then it is very ... cured. Sometimes headaches start from sleep. Due to sleep deprivation. So everyone should get moderate sleep.

Is there any way to sleep better in summer ?

Description : Is there any way to sleep better in summer ?

Last Answer : Many people say , ' I like winter more than summer. Because at the end of the day, at night, you can at least sleep peacefully under the blanket, which is not possible in hot weather. ... So use mattress and mattress. You can also use Shimul cotton pillow to sleep comfortably in hot weather. Thanks

What are the problems that can occur due to lack of sleep ?

Description : What are the problems that can occur due to lack of sleep ?

Last Answer : Staying up late for many nights without sleep can lead to anxiety and negative thoughts. A study by Birmingham University found this information and published it in a journal. Researchers at the ... sleep. These thoughts often lead to complications such as depression , anxiety , OCD, PTSD .

What is the way to reduce sleep ?

Description : What is the way to reduce sleep ?

Last Answer : First of all, find out if you have any sleep problems or nervous disorders. Neurologists in Bangladesh can't help but try this one. When the blood is low, sleep is high , so you can take iron folic ... books while lying down. . Exercise for half an hour every day - walk before bed. . Avoid drugs.

Should a healthy person sleep at noon ?

Description : Should a healthy person sleep at noon ?

Last Answer : A healthy person needs seven to eight hours of sleep daily. What we usually do at noon is eat and sleep. It's not right to do that at all. It is important to walk or do something else for a ... or work at night should take a short break in the afternoon but at least half an hour after eating. Thanks

How many hours a day should a child sleep ?

Description : How many hours a day should a child sleep ?

Last Answer : Doctors advise an adult to sleep an average of 8 hours a day. However, in the case of children, this time will naturally increase a little. However, the question is how old is the baby ? Because ... daily. Adolescence (age over 12 years): - The average sleep time is seven to nine hours daily sleep.

When is it better to sleep during the day ?

Description : When is it better to sleep during the day ?

Last Answer : It is better to sleep in the afternoon , because it relieves fatigue.

Which fruit makes you sleep better ?

Description : Which fruit makes you sleep better ?

Last Answer : Sleep is better when you eat fruit.

I don't sleep regularly. I have bad dreams and my face is getting worse .

Description : I don't sleep regularly. I have bad dreams and my face is getting worse .

Last Answer : You should sleep with your left hand under your head with your right hand crying while sleeping every night. InshaAllah all problems will be solved.

What is the technique to bring sleep in the eyes ?

Description : What is the technique to bring sleep in the eyes ?

Last Answer : We all want a peaceful sleep. But what happens if you want it ? How many of us do nothing to get a little peaceful sleep. According to many , I drink more water before going to bed , work harder to make ... occurs. However , there is no problem in trying to sleep or not. So don't give it a try.

What do you want to know about sleep deprivation ?

Description : What do you want to know about sleep deprivation ?

Last Answer : Sleep may be more due to overwork.

Why sleep at night ?

Description : Why sleep at night ?

Last Answer : The work that you do all day slowly makes your body tired so you fall asleep at night. Since ancient times people work during the day and sleep at night and it still happens. Since humans are slaves to habit it has become regular , but it is also possible if you practice the opposite.

Why are you losing weight after eating on time and getting enough sleep ?

Description : Why are you losing weight after eating on time and getting enough sleep ?

Last Answer : Excessive anxiety , indigestion , loss of appetite, etc. may be due to the disease, so try to recover from these. In case of additional problems, it is mandatory to consult a registered doctor. Besides, eat nutritious food - fruits , milk, eggs , ghee , honey etc.

Want the name of a sleeping pill ? Does Rivortil cause sleep ?

Description : Want the name of a sleeping pill ? Does Rivortil cause sleep ?

Last Answer : Yes, you should take the doctor's advice dose. And the doctor will tell you exactly how many mg of medicine to take. I hope it will work. However, it is better not to take these ... it, you will not fall asleep without this medicine. So do not take these medicines without additional need.

How many hours of sleep will be enough for an 18/19 year old student ?

Description : How many hours of sleep will be enough for an 18/19 year old student ?

Last Answer : An 18/19 year old man is a full grown young man. And an adult needs at least eight to eight hours of sleep a night.

Why do people get sleep ?

Description : Why do people get sleep ?

Last Answer : People get tired as a result of hard work. As a result, people fall asleep. And in the middle of sleep, human exhaustion is eliminated and physical human energy returns. People get sleep when their eyes get tired, but it can happen at night or during the day.

Explain the importance of rest and sleep. ?

Description : Explain the importance of rest and sleep. ?

Last Answer : The importance of sleep and rest is so much work at the present time that I will say more. Work , rest and sleep complement each other. In addition to work, sleep and rest must be ... of breathing and digestion continues in an orderly manner. In this the development of body and mind continues.

What causes excess sleep ?

Description : What causes excess sleep ?

Last Answer : If an adult sleeps for more than nine hours, it is considered as extra sleep. Excessive sleep is considered a disease in medicine and has a name. The name is "hypersomnia". People who want to get more ... sleep. In this case, the body needs to be healed and this need for extra sleep is eliminated.

I can't sleep at night. What if you sleep well at night ?

Description : I can't sleep at night. What if you sleep well at night ?

Last Answer : 1. Do some hard work during the day so that you get tired. 2. Absolutely refrain from mobile at night. 3. Temporarily remove the thought stream from the mind. 4. In general, live according to the rules. I hope you will sleep at night.

What is the way to reduce excess sleep ?

Description : What is the way to reduce excess sleep ?

Last Answer : 1 / Drink more water 2 / Drink tea or coffee 3 / Exercise 4 / Turn off the phone Some more tips 1. Adjust the room environment before going to bed. Turn off the lights. No words should come. Sleep ... favorite songs. I will fall asleep. Then I don't feel sleepy all day long. Stay strong , work hard.

What if I can't sleep if the lights are on at night ?

Description : What if I can't sleep if the lights are on at night ?

Last Answer : : It is better to read. If you read, you will get sleep. Do not lie down. Sit in the chair and read. However, if you do not sleep, put the headphones on your ears and listen to the recitation of the Qur'an or Surah at a light sound.

What causes sleep deprivation ?

Description : What causes sleep deprivation ?

Last Answer : No role , he forgot about this world. We all spend one-third of our lives in such a state. Sleep, of course, is an essential part of life. We have to sleep seven to eight hours every day. When ... afternoon. Apply as much daylight as you can during the day, as if the light enters the home , office.

What are some medicines to reduce stress and bring good sleep ?

Description : What are some medicines to reduce stress and bring good sleep ?

Last Answer : Felfresh, Pase 2, Epinal, Lexy! However, these can not be eaten without a doctor's advice. However, do not take too much sleeping pills, it will cause problems in your nerves.

Regular sleep with a vest or shirt will harm the body. ?

Description : Regular sleep with a vest or shirt will harm the body. ?

Last Answer : Generally there will be no problem. However, if you sleep with a thick underwear during the summer or with a thin underwear during the winter, then it will be a little problem.

I sleep extra. Will there be any problem ?

Description : I sleep extra. Will there be any problem ?

Last Answer : You did not specify how many hours of sleep you get to say extra sleep . It varies from person to person. For an adult it can usually be 7 to 8 hours of sleep.

How many hours of sleep per day is possible to survive ?

Description : How many hours of sleep per day is possible to survive ?

Last Answer : It is possible to survive by sleeping for 4-6 hours every day. However, a person needs to sleep (7-8) hours daily to stay healthy. That means if you just want to survive , you can get 4 to 6 hours of sleep. And if you want to live a healthy life , you need 7 to 8 hours of sleep.

Is it good to sleep during the day ?

Description : Is it good to sleep during the day ?

Last Answer : There is a risk of sudden death if you sleep during the day. This is wrong, but it may not be applicable to everyone. This is exactly what happened to some of the people you heard about. And ... sleeping during the day. And you should sleep during the day after noon prayers, it is good for health.

I ca n't sleep at night , what if I fall asleep soon ?

Description : I ca n't sleep at night , what if I fall asleep soon ?

Last Answer : While sleeping you can recite verse 9 of Surah An-Nabar. The verse is: وََّجَعَلۡنَا نَوۡمَكُمۡ سُبَاتًا pronunciation : That is , I have rested your sleep. Also , while sleeping you can recite this prayer " ... ahiya" (meaning: O Allah! [Sunan Abu Daud , Hadith No. 5049 , Hadith Manah Sahih].

How to sleep peacefully at night ?

Last Answer : Check the room temperature before going to bed ( Check the thermostat) Be sure to check the room temperature before going to bed to get a good night's sleep. Just as sleep is not good in an ... day. So everyone should set aside the night only for sleep without focusing on other things at night.

Sleep will come automatically after eating any 5 meal , there is no need for sleeping pills ?

Last Answer : For a beautiful healthy life, sleep is very important after all the fatigue of the day. It is very important to get at least 6 to 8 hours of sleep throughout the day. Lack of sleep can lead to ... water is also helpful for sleep. 5) Herbal tea or herbal tea is also very beneficial for our body.

None No Food Plays Sleep Less Is it

Last Answer : Caffeinated Food Plays Sleep Less Yes Tea.

Received Older Of man Daily For how long Sleep Need ?

Last Answer : one Full Older Of people Daily 3 From 3 Hours Sleep Needed. But 3 The bell Sleep To go A Ideal Time.

Is eating too much for weight gain harmful ?

Description : Is eating too much for weight gain harmful ?

Last Answer : Yes , of course. Because redundancy is always bad.

What's the harm in eating too much salt ?

Description : What's the harm in eating too much salt ?

Last Answer : Eating too much salt increases the risk of high blood pressure. As a result, there is a possibility of stroke.

Is there any harm in sleeping too much ?

Description : Is there any harm in sleeping too much ?

Last Answer : Many people like to sleep. However, there is a time limit for sleeping. According to the doctor's advice, 8 hours of sleep a night is good for health. Excessive sleep is not good for health. Not ... be seen that sleeping more than eight hours a night can reduce life expectancy by 1.3 times. Thanks

What to do if there is too much iron in the water of the house ?

Description : What to do if there is too much iron in the water of the house ?

Last Answer : You filter the water and eat it. The filter can be made at home by mixing sand , khoya etc. in a container . It is also available in the market. If you drink filtered water, there will be no iron.

What is the harm of drinking too much lemon juice to reduce belly fat ?

Description : What is the harm of drinking too much lemon juice to reduce belly fat ?

Last Answer : Lemon is as beneficial as it is harmful. So be careful eating lemon. Too much lemon is harmful. If you eat lemon regularly then there can be many problems including gastric. The more you eat cucumber ... Raw cucumber has no side effects. Bam with every day. Doing more bum will reduce your belly fat.

What are the benefits and harms of drinking too much water ?

Description : What are the benefits and harms of drinking too much water ?

Last Answer : Benefits: Reduces fat: Want to lose weight ? Then drink more water. Water increases the body's metabolism. Especially when you drink ice cold water, the body burns extra calories to keep it warm ... suddenly. This effect falls on the top of the brain and results in headaches and breathing problems.

What kind of food is not good to eat too much ?

Description : What kind of food is not good to eat too much ?

Last Answer : Don't eat too much fatty foods.

Disadvantages of eating too much sweets ?

Description : Disadvantages of eating too much sweets ?

Last Answer : We all like more or less sweet food. But playing too much sweet is to one's own detriment. The disadvantage of eating too much sweets is diabetes. Eating too much sugar is diabetes which is a deadly disease which is causing many people to suffer

Is there any harm in taking too much medicine regularly ?

Description : Is there any harm in taking too much medicine regularly ?

Last Answer : Eating too much medicine affects the kidneys.

Can drinking too much water harm your health ?

Description : Can drinking too much water harm your health ?

Last Answer : Water is essential for life. But drinking excess water is harmful to health. It causes problems in maintaining the balance of the body , also reduces the functioning of the brain. Experts recommend ... reason, experts recommend drinking 8 glasses or 2 liters of water daily to keep the body healthy.

Should I go to the doctor if it is too long ?

Description : Should I go to the doctor if it is too long ?

Last Answer : should go because most of those who are beet and those who are extra tall have tumors in the pituitary gland. And since the growth hormone is secreted from the pituitary gland, the more it is secreted, the longer the person will be, and the less it will be, and since you have doubts, I would say go.

Which fruit or food contributes to blood production and where can it be found ? Mention the price too ?

Description : Which fruit or food contributes to blood production and where can it be found ? Mention the price too ?

Last Answer : Foods that produce blood in the body: - Vegetables: Vegetables , leeks , spinach , lettuce leaves , coriander leaves, etc. increase the amount of blood and eliminate anemia. And milk , honey and liver etc. ... is not possible to specify the price of these , as the price may vary from place to place.

Does thinking too much cause you to lose sleep?

Description : Does thinking too much cause you to lose sleep?

Last Answer : I do this sometimes, I think when you worry too much or are thinking about a problem it is harder to sleep because you are not as relaxed.

Why does too much sleep make me feel worse than not enough?

Description : Why does too much sleep make me feel worse than not enough?

Last Answer : Actually, what is probably happening is that when you sleep longer than usual, you wake up during a different part of the sleep cycle, which can make you feel groggy. In fact, people who awaken ... witches (See The Spirit Catches You And Then You Fall Down , about Hmong immigrants in Fresno.)

Is too much sleep damaging to the body?

Description : Is too much sleep damaging to the body?

Last Answer : It doesn’t leave you much time to live a life outside of dreamworks.

Can you get too much sleep? And if so can this cause headaches?

Description : Can you get too much sleep? And if so can this cause headaches?

Last Answer : Well, 7 hours is the optimum for adults it's said. What I've found after sleeping for a long time is I sometimes get headaches simply because I haven't had a morning drink or eat. Get up and rehydrate ... of yours! Your brain is 75% water, and it sure ain't gaining any when you;re just lying there.

What happens when you sleep too much ?

Last Answer : : Excessive sleep gradually paralyzes the musculature. Laziness occurs in work. Increases body weight. Speech also sometimes causes problems in blood circulation . In addition, recent research has shown that excessive sleep increases the risk of heart disease!