Many people say , ' I like winter more than summer. Because at the end of the day, at night, you can at least sleep peacefully under the blanket, which is not possible in hot weather. Many people do not sleep at night in hot weather. In this case, some methods can be adopted. What to do: - If it is very hot day and night, take a bath before going to bed at night. This is because the body temperature will be much lower than normal. As a result, there will be no difficulty in sleeping. Even sleep will be deep. And if it is not possible to take a bath, then go to bed with wet feet. You will see that you can sleep in comfort. - It is comforting to sleep with the windows open during hot weather. Even if you hang a heavy cloth soaked in the window, you will get cold air when the outside air enters the house. You will sleep peacefully at night. - If possible, change the bed sheets every night. Because sleeping in a clean bed brings a kind of peace of mind which helps to sleep better. However, in this case, the bed sheets should be made of cotton. - 1 hour before going to bed soak a heavy woolen cloth and put it in the fridge. Later, while sleeping, lie down with the cloth on your forehead. Then you will fall asleep very soon. - Eat at least 1.5-2 hours before going to bed. Because the body stays warm due to digestion for 1.5-2 hours after eating. So if you want to sleep in peace, eat dinner beforehand. - If you have a tendency to sweat too much, apply talcum powder on your body before going to sleep. In this case, menthol flavored powder will give a lot of comfort. - It is better not to exercise in the evening or at night in this heat. And if you have to, then take a good bath and change your clothes after the exercise. - It is better not to sleep in one bed on a hot day. Always try to sleep in solitude. If that is not possible, you can put a pillow between the people next to you. - The foam bed feels too hot. So use mattress and mattress. You can also use Shimul cotton pillow to sleep comfortably in hot weather. Thanks