What causes excess sleep ?

1 Answer

Answer :

If an adult sleeps for more than nine hours, it is considered as extra sleep. Excessive sleep is considered a disease in medicine and has a name. The name is "hypersomnia". People who want to get more sleep even after passing the ideal sleep time of the day are considered to have this disease. Those who have this hypersomnia have several symptoms. Such as - * Anxiety about something * Lack of energy in the body * Weakness of memory These are the causes of insomnia , which forces us to sleep extra. Many also experience shortness of breath during sleep , which often creates the need for extra sleep. However, due to temporary illness, one gets too much sleep. In this case, the body needs to be healed and this need for extra sleep is eliminated.

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Last Answer : 1 / Drink more water 2 / Drink tea or coffee 3 / Exercise 4 / Turn off the phone Some more tips 1. Adjust the room environment before going to bed. Turn off the lights. No words should come. Sleep ... favorite songs. I will fall asleep. Then I don't feel sleepy all day long. Stay strong , work hard.

Description : What causes sleep deprivation ?

Last Answer : No role , he forgot about this world. We all spend one-third of our lives in such a state. Sleep, of course, is an essential part of life. We have to sleep seven to eight hours every day. When ... afternoon. Apply as much daylight as you can during the day, as if the light enters the home , office.

Description : What is the way to stay healthy in excess heat ?

Last Answer : It has been very hot for some days. The temperature of the day is so high that a healthy person can get sick in an instant. This requires some awareness. In this case, if you can master the ... makes the body sick. So if you feel like this, consult a doctor immediately without delay. Thanks

Description : Many people eat garlic on an empty stomach to reduce excess fat , is it good for health ?

Last Answer : It is true that eating garlic helps in weight loss and control but it is not something that will reduce weight like magic. This is one of the components of the diet chart for those who follow ... should not eat it because it lowers blood pressure and is more likely to harm than benefit. Thanks

Description : What are some of the exercises to reduce excess belly fat ?

Last Answer : As you grow older, your belly fat may increase. Again, eating extra fat also increases belly fat. There is a lot of awareness about health at present but not many people know exactly what to do to ... expected results. In that case you can try these tasks if you want. Nothing more , just 3 exercises

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Last Answer : There is no health risk in drinking extra water. You can rest assured.

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Description : What is the way to reduce excess sweat ?

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Last Answer : Many people say , ' I like winter more than summer. Because at the end of the day, at night, you can at least sleep peacefully under the blanket, which is not possible in hot weather. ... So use mattress and mattress. You can also use Shimul cotton pillow to sleep comfortably in hot weather. Thanks

Description : What are the problems that can occur due to lack of sleep ?

Last Answer : Staying up late for many nights without sleep can lead to anxiety and negative thoughts. A study by Birmingham University found this information and published it in a journal. Researchers at the ... sleep. These thoughts often lead to complications such as depression , anxiety , OCD, PTSD .

Description : What is the way to reduce sleep ?

Last Answer : First of all, find out if you have any sleep problems or nervous disorders. Neurologists in Bangladesh can't help but try this one. When the blood is low, sleep is high , so you can take iron folic ... books while lying down. . Exercise for half an hour every day - walk before bed. . Avoid drugs.

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Description : How many hours a day should a child sleep ?

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Last Answer : It is better to sleep in the afternoon , because it relieves fatigue.

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Last Answer : Sleep is better when you eat fruit.

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Last Answer : You should sleep with your left hand under your head with your right hand crying while sleeping every night. InshaAllah all problems will be solved.

Description : What is the technique to bring sleep in the eyes ?

Last Answer : We all want a peaceful sleep. But what happens if you want it ? How many of us do nothing to get a little peaceful sleep. According to many , I drink more water before going to bed , work harder to make ... occurs. However , there is no problem in trying to sleep or not. So don't give it a try.

Description : What do you want to know about sleep deprivation ?

Last Answer : Sleep may be more due to overwork.

Description : Why sleep at night ?

Last Answer : The work that you do all day slowly makes your body tired so you fall asleep at night. Since ancient times people work during the day and sleep at night and it still happens. Since humans are slaves to habit it has become regular , but it is also possible if you practice the opposite.

Description : Why are you losing weight after eating on time and getting enough sleep ?

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Last Answer : Yes, you should take the doctor's advice dose. And the doctor will tell you exactly how many mg of medicine to take. I hope it will work. However, it is better not to take these ... it, you will not fall asleep without this medicine. So do not take these medicines without additional need.

Description : How many hours of sleep will be enough for an 18/19 year old student ?

Last Answer : An 18/19 year old man is a full grown young man. And an adult needs at least eight to eight hours of sleep a night.

Description : Why do people get sleep ?

Last Answer : People get tired as a result of hard work. As a result, people fall asleep. And in the middle of sleep, human exhaustion is eliminated and physical human energy returns. People get sleep when their eyes get tired, but it can happen at night or during the day.

Description : Explain the importance of rest and sleep. ?

Last Answer : The importance of sleep and rest is so much work at the present time that I will say more. Work , rest and sleep complement each other. In addition to work, sleep and rest must be ... of breathing and digestion continues in an orderly manner. In this the development of body and mind continues.

Description : I can't sleep at night. What if you sleep well at night ?

Last Answer : 1. Do some hard work during the day so that you get tired. 2. Absolutely refrain from mobile at night. 3. Temporarily remove the thought stream from the mind. 4. In general, live according to the rules. I hope you will sleep at night.

Description : What if I can't sleep if the lights are on at night ?

Last Answer : : It is better to read. If you read, you will get sleep. Do not lie down. Sit in the chair and read. However, if you do not sleep, put the headphones on your ears and listen to the recitation of the Qur'an or Surah at a light sound.

Description : What do I do with too much sleep ?

Last Answer : Even after getting enough sleep at night, if you get a lot of sleep, then have regular tea and coffee. And if you are taking medication for depression or any mental illness, you will get plenty of ... there is no need to eat anything. The more you sleep, the better the mental illness will work.

Description : What are some medicines to reduce stress and bring good sleep ?

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Description : Is it good to sleep during the day ?

Last Answer : There is a risk of sudden death if you sleep during the day. This is wrong, but it may not be applicable to everyone. This is exactly what happened to some of the people you heard about. And ... sleeping during the day. And you should sleep during the day after noon prayers, it is good for health.

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Last Answer : While sleeping you can recite verse 9 of Surah An-Nabar. The verse is: وََّجَعَلۡنَا نَوۡمَكُمۡ سُبَاتًا pronunciation : That is , I have rested your sleep. Also , while sleeping you can recite this prayer " ... ahiya" (meaning: O Allah! [Sunan Abu Daud , Hadith No. 5049 , Hadith Manah Sahih].

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Last Answer : Caffeinated Food Plays Sleep Less Yes Tea.

Last Answer : one Full Older Of people Daily 3 From 3 Hours Sleep Needed. But 3 The bell Sleep To go A Ideal Time.

Description : What causes premature hair loss ?

Last Answer : Our skin contains a type of cell called melanocyte , which produces melanin. People who produce less melanin have a whiter complexion and those who produce more melanin turn black. The same can be said for ... that at first some of the hair starts to curl , then gradually it turns into other hair.

Description : What causes lice in human head ?

Last Answer : Head lice mainly. It is extremely annoying and contagious. The lice are also transmitted to the head of a person who comes in contact with them. Although a little different, there are three types of lice. ... rid of the lice. 10. Mix camphor juice with oil and apply on hair. It also destroys lice.

Description : Which virus causes diarrhea ?

Last Answer : Diarrhea is caused by rotavirus and hepatitis virus.

Description : Which protozoan infection causes diarrhea ?

Last Answer : Entamoeba histolytica , a type of protozoa, and Sigella, a type of bacterial infection that causes diarrhea.

Description : What causes piles , what is the way to avoid piles, what is the medicine for piles ?

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Description : I get worms every few days , what causes and what can I do ?

Last Answer : There are worms for various reasons. Unhygienic toilet use , unhygienic homes , not washing hands properly after using the toilet , using contaminated water , cooking food without washing well, cooking in unhealthy ... , buy it today, suck it and ask your family to take 1 tablet at a time.

Description : What are the main causes of heart disease ?

Last Answer : The main cause of heart disease is smoking. There are also some more reasons. Namely: hypertension , diabetes , excess cholesterol in the blood and excess weight.

Description : What Causes Skin Cancer ?

Last Answer : Skin cancer is a type of malignant tumor that occurs on the skin. This cancer is usually found in the exposed parts of the body like face , neck , hands , back etc. The incidence of this cancer in ... are not easily seen, such as the skin behind the ears , scalp, etc. should be examined properly.