What is the way to stay healthy in excess heat ?

What is the way to stay healthy in excess heat ?
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Answer :

It has been very hot for some days. The temperature of the day is so high that a healthy person can get sick in an instant. This requires some awareness. In this case, if you can master the technique of keeping the body temperature normal, then it is possible to get rid of the disease. What to do: - Reduce physical activity , no need to exercise more in the heat. Exercise will increase body temperature. - Try to eat more water in excess heat. A lot of water comes out of the body with sweat in the heat. You need to drink a lot more water to replenish that water. - Eat more liquid foods. Forget about meat , eggs and fatty foods this summer . Eat more fluids , you will see the body looks quite fresh. - Wear light colored clothes. Darker colored clothing absorbs more sun so it feels hotter. But light-colored clothing reflects more than it absorbs from the sun. Never wear synthetic clothing in hot weather. Always wear cotton and loose clothing. - Refrain from smoking. If you have a habit of smoking before, quit it. Smoking will make the body hotter. Increases dryness of the skin. Instead, take one vitamin C tablet at a time. Feel yourself alive. - Avoid tea , coffee and alcohol. These will cause adverse reactions in your body. Will increase dehydration. Drink only water to quench your thirst. Or soft drinks. Absolutely not tea , coffee or alcohol. - Avoid sunlight. Try to walk through the shadows. When you go out in the sun, wear a wide cap , scarf or umbrella. When you get on a rickshaw, lift the hood. Apply sunscreen cream or lotion on the skin. Wear sunglasses when you go out in the sun. - Take a bath more than once. It is best to lie down quietly in a cold bathtub and occasionally throw your hands and feet there. If that is not possible, take a bath two or three times a day. Do not apply anything oily on the body. Take a little more time to take a bath. If necessary, you can take the advice of a doctor. Because excess heat naturally makes the body sick. So if you feel like this, consult a doctor immediately without delay. Thanks   
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