If the body needs calcium, you can safely eat goat's milk. Goat's milk is low in fat but high in protein and calcium. One glass of goat's milk contains about 160 calories , 10 grams of protein , 26 milligrams of cholesterol , 11 grams of carbon and 8 grams of fat. Also contains selenium , zinc , copper , potassium , phosphorus , magnesium , riboflavin and vitamins A , B2 , C and D. Goat milk has several benefits. Considering the nutritional value, it can be seen that goat's milk has many more benefits than cow's milk. 1) Goat's milk can be easily digested The most important thing after taking food is to keep in mind that this food can be digested most quickly. Goat's milk is easier to digest than cow's milk. Goat's milk also contains more protein than cow's milk. Very easy to digest. The fat content of goat's milk is about half that of cow's milk and it contains high levels of medium chain fatty acids. Such fatty acids are good for the body. 2) Keeps the heart well Cholesterol levels are low, so goat's milk is very beneficial for the heart. 3) The nutritional value of goat's milk is close to mother's milk. Studies have shown that the nutritional value of goat's milk is close to mother's milk. This is because , although the formula for goat's milk as a baby food is a perfect alternative to cow's milk, the needs of a child are different than those of an adult or a boy. If a baby is given only goat's milk as its only food , then the protein present in it should be given importance. The baby's newly formed kidneys do not have enough protein to digest. 4) Goat's milk is less allergic to cow's milk which causes the most allergies in children. A recent study of infant allergies to cow's milk found that 93 percent of infants could consume goat's milk without any allergic reactions. 5) Goat's milk is more calcium rich than calcium rich cow's milk. Calcium is good for your bones. 6) Goat's milk for skin care This milk is much more beneficial for skin care. Goat's milk contains vitamin A which makes your skin smooth and healthy. 7) Goat's milk 'lactose intolerance' Goat's milk contains less lactose than cow's milk and its lactose intolerance is much less. Scientists believe that this is due to the higher "digestibility" of goat's milk. Goat's milk is easily digested and easily metabolized and does not stay in the intestines for long. Also , Ayurvedic medical methods are quite popular. According to many physicians in this scripture , goat's milk is easy to digest , so patients with fever can easily digest it. In addition, goat's milk also works to prevent dengue. Source: BoldSky.com