: A medical method called water therapy has been discovered by the Japanese medical society which claims to be able to provide 100% healing. Waking up in the morning and drinking four glasses of water on an empty stomach is good for health. So is drinking water really good for health ? And if it is good , then why good ? How is it beneficial to drink water in the morning ? How much more water to drink ? According to doctors, waking up in the morning and drinking water on an empty stomach is good for health. In India, ancient yoga gurus or sages have been giving place to drinking water on an empty stomach as an important part of their practice. In Japan too, drinking water on an empty stomach is a medical procedure. Drinking water according to a little rule will be better for the body. At first it seems like a lot, but after drinking water for a while, the matter is easily mastered and the benefits are also felt. It is better not to drink water for a while and not to give anything else in the mouth. This method has no side effects and is very beneficial for digestion. Researchers say that water on an empty stomach in the morning not only cleans the stomach , but also helps to protect the body from the risk of various diseases. # Benefits of drinking water on an empty stomach First of all , this habit helps to keep the rectum healthy and active. Helps the body to properly absorb various nutrients from the digestive tract. Good digestion solves many health problems on its own. Second , adequate water keeps skin radiant and beautiful. Water helps to remove toxins and various toxins from the blood. Water also helps in the process of growing new blood cells and muscle cells. Drinking enough water to lose weight is also very beneficial. # How to drink water 1. When you wake up, drink 4 glasses of water of 180 ml. 2. Do not eat any food within 45 minutes of drinking water. 3. After 45 minutes have breakfast and drink water. 4. 15 minutes after breakfast , do not drink any food or water within 2 hours of lunch and dinner. 5. Those who are old or sick and unable to drink 4 glasses of water will make it a habit to drink small amounts of water at first. Then try to increase the amount gradually. . The above treatment method will cure the mentioned diseases or ailments and those who do not have these will also be able to lead a healthy life. # Depending on the disease or illness and how long to drink water 1. High blood pressure (30 days) Chest burns (10 days) 3. Diabetes (30 days) 4. Constipation (10 days) 5. Cancer (180 days) 6. Tuberculosis (90 days) 6. Rheumatoid arthritis patients should continue the above treatment 3 days in the first week , and daily from the second week. There are no side effects to this treatment , but the amount of urine may be higher than before. Adding it to daily life can help you stay healthy from other diseases. Drink water , stay healthy and active. Drink water regularly and make it a part of your daily life . It will take a lot of furfure your body than before. The Chinese drink hot tea with food but instead of cold water. Cold water immediately after eating makes oily food harder. It also slows down the digestion process. So it is relatively safe to drink soup or mild hot water after eating. So keep drinking water on an empty stomach regularly to stay healthy. And you can feel the result yourself.