Eating garlic on an empty stomach is very beneficial for the body. On the contrary, there are some benefits of eating garlic on an empty stomach , which is not eaten when cooked with other foods. Let's find out how to eat garlic on an empty stomach and why. How to eat ? Garlic must be eaten on an empty stomach in the morning , before breakfast. If you do not want to chew, swallow two cloves of garlic with water. But yes , you must cut it into pieces. Eating garlic on an empty stomach basically increases the potency of garlic , turning it into a powerful antibiotic. According to researchers, eating garlic on an empty stomach helps reduce hypertension and stress , while preventing digestive disorders. If there is a problem of gas in the stomach due to stress, garlic also prevents it on an empty stomach. On the other hand, in case of stomach upset diseases like diarrhea , garlic cures it quickly on an empty stomach. Eating garlic on an empty stomach in the morning purifies the body's blood and also helps in maintaining good liver function.