Source: Kaler Kantha Online Sun-dried grapes are equally loved by everyone from young to old all over the world today for their sweetness. In addition to cooking, there are many other uses for raisins , such as making healthy drinks or making strong food for mountaineers. In addition to the sweet taste, raisins are also rich in many other qualities. Eliminates the problem of constipation: Raisins work great for the problem of constipation. This is because raisins contain a lot of fiber and this is why raisins swell as soon as they come in contact with water. This fiber helps the food to be digested and excreted in the form of waste. However, raisins help to cure not only constipation but also diarrhea. Helps to gain weight: Are you too thin ? As if trying to gain weight ? Then eat raisins according to the rules. Because raisins contain fructose and sugars. In a word, it is full of calories. That's why doctors recommend keeping this food on the menu of athletes and bodybuilders every day. Because they need a lot of energy , which raisins help to meet. Incidentally , raisins do not contain bad cholesterol. On the contrary, it is rich in vitamins , amino acids and minerals. Reduces the risk of cancer: Raisins are rich in catechins , a type of polyphenolic anti-oxidant. This anti-oxidant helps to destroy the harmful free radicals in various organs of the body and in the blood. This type of free-radical helps cancer cells grow. That is why it is very important to keep raisins in your daily diet. Helps reduce hypertension: It has long been believed that raisins lower blood pressure and reduce the risk of heart disease. A recent study has revealed some more information on this subject. It is known that playing raisins reduces hypertension. How this happens , however, has not yet been proven by experiments or a definite conclusion can be expected. Raisins are rich in potassium, which can reduce the risk of heart disease, including hypertension. Also the fiber present in raisins plays a very beneficial role in the care of arteries. Controls Diabetes: Our blood sugar levels rise dramatically after meals. So naturally the secretion of insulin increases during this time and immediately the amount of sugar in the blood starts to decrease. But when insulin does not work properly, the level of sugar in the body starts to rise. And if this is the case then there is a risk of getting diabetes. Raisins are very useful in preventing this increase in sugar. That is why diabetics are advised to eat raisins. In fact, two hormones called leptin and ghrelin make us want to eat. By controlling their excretion, raisins also indirectly control sugar levels. At the same time in this method the weight also comes under control. Helps to cure anemia: Raisins contain iron , which helps to reduce the problem of anemia. It also contains a lot of vitamin B , which helps in blood production. At the same time, the presence of copper in it helps in making new red blood cells. In a word, raisins help to increase blood production. Raisins for eye care Raisins are rich in various vegetable polyphenols. They are actually anti-oxidants , which reduce the risk of retinal degeneration , senile dementia , cataracts, etc. Incidentally , the variety of vitamins present in raisins, such as vitamin A , beta carotene , carotenoids are very good for the eyes . Controls Blood Acidity: Blood acidity is a serious disease that can lead to many more deadly diseases. For example , various skin diseases , blisters , internal organ problems , arthritis , rheumatism , urinary stones , hair loss , heart disease , tumors and even cancer. The potassium and magnesium present in raisins reduce the risk of these complex diseases by lowering the acidity of the blood. Eliminates sexual dysfunction: Raisins have been known as aphrodisiacs since ancient times. It contains an amino acid called arginine , which works well in erectile dysfunction. Arginine also increases the chances of pregnancy by increasing sperm motility. Increases sexual ability. From time immemorial, it has been customary for newlyweds to drink milk mixed with raisins and a pinch of turmeric. Now you know what is the scientific basis behind it. Strengthens bones: Raisins contain calcium and boron. Everyone knows that calcium is the main ingredient in bone formation. And boron plays an effective role in the assimilation of calcium and bone formation. After a certain age , raisins are taken care of to prevent osteoporosis or bone loss after menopause. In addition, the potassium present in it helps in strengthening the bones and also in the growth of bones. Beneficial for teeth: Allianic acid in raisins prevents tooth decay , stops tooth decay and tooth breakage , as well as gives all kinds of protection to teeth. Kills two tooth and gum bacteria called Streptococcus mutans and Porphyromonas gingivalis. And its calcium prevents corrosion of tooth enamel and makes teeth harder. It may come as a surprise to hear. But it has been proven that eating raisins while sticking to the teeth is actually good for the teeth. The oleanolic acid in it , as long as it is in contact with the teeth, directly prevents the invasion of germs. Boron also helps with this task. Other properties of raisins: The fiber present in raisins helps in excretion of bile from our body. Destroys cholesterol and keeps away from heart disease. In addition , it helps to eliminate various toxins produced in the digestive tract. This helps in digestion and reduces the risk of various bacterial diseases. Warning: Eating too much raisins can make you fat. Because it contains a lot of calories. It also increases the risk of diabetes , heart disease , and even liver cancer. So you should not eat too much raisins.