Below is a list of some foods that will be beneficial to eat on an empty stomach in the morning - raw turmeric in the morning on an empty stomach a piece of raw turmeric benefits. According to Ayurveda, eating a piece of raw turmeric on an empty stomach in the morning purifies the blood. So it is heard that turmeric flower paste helps to cure skin diseases. Drinking water The benefits of drinking water on an empty stomach in the morning. Drinking water on an empty stomach after waking up in the morning is good for health. Drinking water in the morning not only cleanses the stomach but also helps us to avoid many diseases. First of all , this habit helps to keep the rectum healthy and active and helps the body to properly absorb various nutrients from digestion. Good digestion comes in handy in solving many health problems on its own. Raw gram For those who are diabetic, eating raw gram every morning is very beneficial for the body. Contains meat or protein , sugars or carbohydrates and fats or oils. Each 100 grams of gram contains about 200 mg of calcium. Contains 10 mg of iron and 190 micrograms of vitamin A. There are also vitamins B-1 , B-2 , phosphorus and magnesium. Every ingredient is essential for diabetics. Eating one clove of garlic in the morning on an empty stomach, one clove of garlic will bring you many benefits. Many diseases of your body will escape effortlessly. One clove of garlic is very important to build a healthy life. This vegetable is able to control stress by reducing nervous stress. And garlic prevents all diseases from mental stress. According to experts , garlic helps the liver and bladder to do their job. Garlic helps in removing various stomach upsets , diarrhea etc. along with keeping the liver healthy . Garlic is also very effective in relieving digestive problems , loss of appetite etc. Etc .........