There is no such disadvantage of raw gram. But it is better not to eat fried gram. Moreover, gram is very beneficial for the body. So everyone needs to get in the habit of eating gram. Chhola is very nutritious. It is a significant source of protein. The amount of meat is almost equal to the amount of meat or fish. So if you have lentils in your diet, you don't need fish meat later. Brings smoothness to the skin. Raw gram is very useful. However, the less fried food made from gram pulses, the better. So let the gram flour be the strength of the family by understanding digestion. Benefits of eating raw lentils in the morning to reduce the risk of heart disease: Australian researchers have shown that adding lentils to the diet reduces the amount of total cholesterol and bad cholesterol. Chickpeas contain both soluble and insoluble dietary fiber which reduces the risk of heart attack. Fiber , Potassium , Vitamin C and Vitamin B-6 help maintain good heart health. This reduces the risk of heart disease. Its pulses are rich in fiber which helps in lowering the amount of cholesterol in the blood. One study found that people who ate 4,089 mg of lentils a day had a 49% lower risk of dying from heart disease. Controlling Blood Pressure: A study published in the Journal of the American Medical Association found that young women who ate high amounts of folic acid reduced their risk of developing hypertension. Since gram contains a good amount of folic acid, it is easy to control blood pressure by eating gram. Chhola also helps to keep the heart of girls well after puberty. Blood Circulation: Another study found that those who ate 1/2 cup of lentils , beans and peas daily had increased blood flow to their arteries. Moreover, isoflavones in chickpeas increase the efficiency of arteries in people suffering from ischemic stroke. In increasing sexual energy: Its role in increasing sexual energy is quite important. Fried dried gram flour works to cure old cough or phlegm accumulated in the airways. Chhola or boot spinach is also very beneficial for the body. This gram and gram flour contains a lot of dietary fiber. Dietary fiber is a thin fiber found in foods that relieves constipation. Reduces Blood Fat: Most of the gram fat is polyunsaturated. These fats are not harmful to the body at all , but rather reduce blood fats. Eliminates restlessness: Since gram has low glycemic index of sugar, restlessness is eliminated after entering the body. Prevents disease: Soaking raw gram and playing with raw ginger fulfills the body's need for meat and antibiotics. Vegetables make people strong and healthy and antibiotics build resistance to any disease.