What's the way to stay fresh all day in the heat ?

What's the way to stay fresh all day in the heat ?
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Answer :

It's getting hot. Get yourself ready to deal. Knowing 5 ways to stay fresh all day even in excess heat- 1. The use of more chemicals in summer affects the skin. Try using organic soap , organic face wash. Use ayurvedic soap while bathing. Sweating in hot weather will remove harmful bacteria accumulated in the body. Wash your face with fruit or neem face wash twice a day. 2. The biggest way to stay fresh in hot weather is to drink plenty of water. Keep eating fruit juice and dab throughout the day. As a result, health will be refreshed by maintaining water balance in the body. Which will affect your appearance. 3. Excessive sweating is the biggest problem in summer. Excessive sweating causes water to leak out of the body and the body feels tired. Many again suffer from the stench of excess sweat. Get plenty of vegetables and fruits in your diet to get rid of sweat and bad smell. Especially cucumber. Eating fruits and cucumbers regularly in hot weather will reduce sweating and water thirst. The stench of sweat will be less. 4. Try to wear cotton clothes in hot weather. There can be no better fabric than cotton in hot weather. Cotton is not only light , it is also good for the body. At the same time, pay attention to wearing light colored clothes. Wearing white or any light shade will reduce the heat. There will be freshness in the face. 5. In hot weather, keep rose water spray , aloe vera gel , wet tissue in the bag. Whenever you feel tired, wipe your face with wet tissue and spray rose water or apply aloe vera gel.
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