The importance of staying healthy can be felt only when you are ill. If the body is not healthy, the mind will not be good. So you have to be striving for the health of body and mind. And there is no need to do anything extra for it. Who prevents you from staying healthy if you follow the rules of daily activities! 1. It should be practiced to wake up after 6 in the morning. In this way morning light produces vitamin D in the body and air keeps the brain and eyes fresh. 2. If you wash your face in the morning and drink one to two glasses of water, you will not get any stomach ailment easily. Getting up in the morning and exercising , walking and jogging increases the body's resistance to disease. The body stays healthy. 3. Breakfast is a very important meal - it can either make or break your day. Drink 2/3 glass of water in the morning. Balanced and nutritious food should be eaten. Absolutely do not drink tea / coffee on an empty stomach. Drink tea / coffee at the end of heavy breakfast. 4. Never drink water between meals. Drink water before eating. Eat less food which will help to reduce body weight. Drinking water between meals interferes with digestion and causes digestive problems. Drink water at least 30 minutes after eating. 5. Lunch should be at 1 o'clock and dinner at 8 o'clock. Because if you eat late in the afternoon, you will eat more, so you will gain weight, and if you eat more at night, you will not have time to digest food properly, which will ruin your night's sleep. You should go to bed at least one hour after eating at night. . You should not drink water from the hot sun. As a result, our body cannot adapt to its condition, which affects the normal functioning of the body. It is better to drink water with extra rest and a little rest from the hot sun.