The benefits of eating an apple every day are: - Apple Cancer Prevention - Apples usually help prevent breast cancer. Another important ingredient in apples is pectin which keeps the body away from colon cancer. Apples also play an important role in preventing lung cancer and liver cancer in the body. Apples keep your heart healthy - Apples contain phytonutrients , which are extremely beneficial for your heart health. Eat apples for weight control - If you can, eat an average of 3 apples a day. This will make it much easier to control your weight. So eating apples for weight control is very beneficial to control appetite - Apples contain a lot of calories. The organic acid content of apples helps control our appetite. So if you have a problem with frequent appetite, then you can control your appetite by eating apples. Keeps teeth good Apple - Apple juice destroys harmful bacteria in your teeth. As a result, the teeth are good and the teeth are hard and strong Apple has many other benefits