answer:First, can you take some time to meditate. I’m not talking about sitting on the floor or anything fancy. Just sit in a chair and concentrate on your breathing. Count your breaths. Next, know that everything is going to be okay. It may not be okay right away, and you may go through some pain, but in the end, it’s all going to work out. If you think you’re in the wrong relationship, be honest with the other person. Tell them that you’re not ready. Ask for some time. They will understand. Breathe. Eat healthy food. Get a little exercise. Walk around a park. Feel the air. Hug yourself. {{{HUG}}} There’s a virtual one from me.