How can I help stop myself becoming so angered by everything around me?

How can I help stop myself becoming so angered by everything around me?
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1 Answer

Answer :

Find a good therapist to help discover the real roots of your anger. The external events that enrage you may mask some personal issues. There are small, grassroot ways of helping with injustice, infairness, discrimination and hatred. If everyone picks up one rock or a fistful of dirt, we eventually move the mountain.
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