Are there any TMJ exercises I can do on my own?

Are there any TMJ exercises I can do on my own?
by

1 Answer

Answer :

Definitely chew some gum before bed. This will exercise the jaw and give it some relief.
by

Related questions

how to cure TMJ with jaw exercises

Description : how to cure TMJ with jaw exercises

Last Answer : Have you seen a doctor about this issue? Your doctor should provide you with treatment options.

Do you or someone you know well have TMJ?

Description : Do you or someone you know well have TMJ?

Last Answer : Occasionally since getting my wisdom teeth out, my jaw will lock up badly and I cannot fully open my mouth. I feel pops occasionally too.

How successful are surgeries to fix TMJ?

Description : How successful are surgeries to fix TMJ?

Last Answer : varies from very successful to not at all. Please make sure you are going to a proper oral surgeon, a maxillo facial surgeon, whom has experience in these surgeries. These are very, very difficult to ... troubles have been ruled out. Good luck! I have the same problem, and am living with it.

Experience with TMD (sometimes called TMJ)

Description : Experience with TMD (sometimes called TMJ)

Last Answer : Hi there. I used to have TMD a few years back. I was clenching my teeth and grinding them in my sleep to the point where I had constant headaches, tinnitus, muscle twitching in my cheeks and on my ... jaw and head muscles. Is your TMD caused by clenching your teeth, or from an injury to the jaw?

Has anyone ever had a hiss sound and pressure in the ears from tmj?

Description : Has anyone ever had a hiss sound and pressure in the ears from tmj?

Last Answer : answer:@VikR105 - We've talked about this previously. Schedule a checkup with your dentist and have the TMJ checked by them. You could ask them to refer you to a TMJ specialist. Did your ... Support Group in your area. ATA.org lists support groups and is a valuable resource for tinnitus sufferers.

What are some other ways to help get rid of TMJ?

Description : What are some other ways to help get rid of TMJ?

Last Answer : Never chew gum.

Has anyone found a way to get real relief from TMJ pain?

Description : Has anyone found a way to get real relief from TMJ pain?

Last Answer : I had TMJ, and still feel symptoms (an ache or slight stiffness) when I get stressed and grind my teeth at night though that is now rare. Self-massage did nothing for me, and my TMJ was bad enough that ... ache when that was a problem. I've heard massage only helps some people. I'd give it a try.

I am 21 years old. I went to the doctor for TMJ problem and he saw the OPG and said I have not had a baby tooth yet. He did not go to the doctor anymore due to environmental problems. What can I do in this situation ?

Description : I am 21 years old. I went to the doctor for TMJ problem and he saw the OPG and said I have not had a baby tooth yet. He did not go to the doctor anymore due to environmental problems. What can I do in this situation ?

Last Answer : You can pick up those milk teeth. Consult a dentist.

Can extractions of teeth cause TMJ?

Description : Can extractions of teeth cause TMJ?

Last Answer : Yes, extractions can cause TMJ if they are taken from the lower jaw.

What are the best treatment options for TMJ?

Description : What are the best treatment options for TMJ?

Last Answer : To treat the pain of TMJ you can take an over the counter pain reliever such as aspirin, alieve, or Tylenol. Dentists typically treat TMJ by prescribing a special mouth guard to be worn during sleep to minimize teeth grinding which is often associated with TMJ.

What are the treatments for tmj?

Description : What are the treatments for tmj?

Last Answer : Dental checkups from time to time is a must. You should know the exact situation with your tmj issues and whether it is getting in control or not, checkups so to ensure that it is not ... you about some pain killers and sedatives. Get good treatment and take all the precautions given by them.

Decision to employ cusped or without cusps teeth is influenced by:** A. Reverse Overjet B. TMJ problems C. Cranio mandibular skeletal relationship

Description : Decision to employ cusped or without cusps teeth is influenced by:** A. Reverse Overjet B. TMJ problems C. Cranio mandibular skeletal relationship

Last Answer : C. Cranio mandibular skeletal relationship

TMJ dysfunction common symptom is, A. Clicking B. Locking C. Pain in the muscles of mastication

Description : TMJ dysfunction common symptom is,  A. Clicking  B. Locking  C. Pain in the muscles of mastication 

Last Answer : C. Pain in the muscles of mastication 

The effects of tooth removal in healthy individuals can show as, A. Loss of contacts B. Slight tilting C. Pocket formation (in 2nd mandibular. Molar after 3rd molar horizontal impacted removal) D. TMJ problem E. All of the above

Description : The effects of tooth removal in healthy individuals can show as, A. Loss of contacts B. Slight tilting C. Pocket formation (in 2nd mandibular. Molar after 3rd molar horizontal impacted removal) D. TMJ problem E. All of the above

Last Answer : E. All of the above

What controls the occlusion:. A. Teeth B. Receptors in periodontal membrane C. Proprioceptors D. Neuromuscular receptors E. TMJ F. All of the above

Description : What controls the occlusion:. A. Teeth B. Receptors in periodontal membrane C. Proprioceptors D. Neuromuscular receptors E. TMJ F. All of the above

Last Answer : F. All of the above

The nerve supplying the TMJ is, A. Auriculo Temporal Nerve B. Nerve to masseter C. Facial nerve

Description : The nerve supplying the TMJ is, A. Auriculo Temporal Nerve B. Nerve to masseter C. Facial nerve

Last Answer : A. Auriculo Temporal Nerve B. Nerve to masseter

Why do I feel my pecs hurting when doing back exercises?

Description : Why do I feel my pecs hurting when doing back exercises?

Last Answer : The back exercises you mention all involve arm action – which automatically engages the pecs/chest area. For women the soreness is sometimes increased if we have larger boobs (my experience), but the benefit is more lift as you gain muscle tone. Just pace yourself and increase your effort gradually.

Have you ever tried facial exercises to make your face thinner?

Description : Have you ever tried facial exercises to make your face thinner?

Last Answer : Sounds like a load of bullshit.

What are some really good exercises for the leg?

Description : What are some really good exercises for the leg?

Last Answer : answer:Climb stairs. If you don’t have them where you live, go to a local high school with bleachers and climb the stairs. You don’t have to do it quickly, but as steadily as you can, without resting, for each flight. Rest at the top, then turn around and descend. Repeat.

Unique exercises for a teenage girl trying to get abs?

Description : Unique exercises for a teenage girl trying to get abs?

Last Answer : beachlife Welcome to fluther. Don’t go for a six pack. It’s a lot of work. Just look healthy and have some curves. Men love that.

What specific exercises do you recommend for slimming down your thighs?

Description : What specific exercises do you recommend for slimming down your thighs?

Last Answer : answer:Slim down? Meaning they are fat? You can't get rid of fat in a spot, you have to burn calories and wait for the fat to go away, and your body will hang on to fat in certain paces ... in your neighborhood. Or dance at your house or go out dancing to burn calories and your legs will tone up.

What are some exercises that I can do for my slight lazy eye?

Description : What are some exercises that I can do for my slight lazy eye?

Last Answer : answer:Do you mean you have a slight squint? Lazy eye is actually something else where the optic nerve in usually one eye does not transmit messages reliably to the brain. Some people call having a squint lazy ... am tired but he says he has never noticed it either so it is probably all in my mind.

How do you prevent a hernia? Are any exercises a risk?

Description : How do you prevent a hernia? Are any exercises a risk?

Last Answer : You get older, and your tissue gets structurally weaker, and just has a hard time holding things in. You can’t really absolutely prevent getting them and still go about your daily routine. It’s just one of those things.

What are the most productive strength training exercises?

Description : What are the most productive strength training exercises?

Last Answer : Squats with a weight bar. Total Legs, glutes and abs. Lunges with Dumbells. Legs, abs, glutes and posture. Any exercises that concentrate on your back. Back and Obliques. Incline leg raises. Lower and mid abs.

Is it healthy to mix bikram yoga, with swimming and other exercises?

Description : Is it healthy to mix bikram yoga, with swimming and other exercises?

Last Answer : How could it hurt?

What is the best way for me to lose body fat? Just excercise? Just diet? Both? Which exercises? What has worked for you?

Description : What is the best way for me to lose body fat? Just excercise? Just diet? Both? Which exercises? What has worked for you?

Last Answer : Both diet and exercise combined work the best.

What exercises should I do?

Description : What exercises should I do?

Last Answer : It really depends on what you’re looking for. Add some details please.

What are the best exercises to really improve these areas?

Description : What are the best exercises to really improve these areas?

Last Answer : I recommend an elliptical trainer if you go to a gym since it works most of your muscles and burns calories to help you look toned all over. Would help your stomach & back, but not much you can ... are good to work the abdominals & back muscles but also add cardio for overall weight loss & health.

Hip exercises?

Description : Hip exercises?

Last Answer : Try slam poetry, catching an indie film, visit starbu… Oh, you mean your physical hips. No, sorry :P

Pec exercises without weights?

Description : Pec exercises without weights?

Last Answer : pushup?

Do you know some exercises to love unconditionally yourself and the others more?

Description : Do you know some exercises to love unconditionally yourself and the others more?

Last Answer : I think it is a bad idea to unconditionally love yourself. To grow and improve as a person, you must be self-critical. Otherwise you delude yourself into thinking that you are better than you are.

Can you name exercises that are enjoyable?

Description : Can you name exercises that are enjoyable?

Last Answer : dancing

Who do you know who never walks or exercises and is over 80?

Description : Who do you know who never walks or exercises and is over 80?

Last Answer : Everyone I know over 80 does some sort of exercise, some sort of movement during the day. A very significant study was done that showed walking was a very common exercise for those who lived into their 80 ... and many of them walk in the cities, bicycle, or do physical work and they live long lives.

What sort of question promoting good discourse can be asked that actually tickles the mind and exercises one’s Gray matter?

Description : What sort of question promoting good discourse can be asked that actually tickles the mind and exercises one’s Gray matter?

Last Answer : What is art and what is trite?

Why do I not seem to be improving on bar exercises?

Description : Why do I not seem to be improving on bar exercises?

Last Answer : We’re talking about pull ups? What is your weight?

What are some group therapy exercises/activities?

Description : What are some group therapy exercises/activities?

Last Answer : Are you a licensed therapist?

What exercises are possible when one has plantar faciitis?

Description : What exercises are possible when one has plantar faciitis?

Last Answer : answer:Since swimming is off the list, what about yoga or pilates? The problem with those is the aerobic won't be the same. Can you dance since the motion is not a constant repetitive movement on ... her routine. Other dance options might work, depending on what is popular in your neck of the woods.

Do you know of any exercises to expand one's attention span?

Description : Do you know of any exercises to expand one's attention span?

Last Answer : answer:I think it sounds like ADD too. He would be best helped by getting a diagnosis. I know someone who went through his entire childhood and young adulthood with untreated ADD. ... literally completely changed in his 40s for the better including his happiness level by getting proper medication.

What exercises are there that target this particular area (details)?

Description : What exercises are there that target this particular area (details)?

Last Answer : Jumping rope?

What are the best butt exercises that aren't hard on knees?

Description : What are the best butt exercises that aren't hard on knees?

Last Answer : If possible move your workout into a pool. The workout will be less stressful on the joints, because of the water supporting your weight, at the same time the resistance of the water will make your muscles work harder.

What exercises can I do to decrease my 2 mile run time?

Description : What exercises can I do to decrease my 2 mile run time?

Last Answer : You need to increase your lung capacity and I would do splits where you run full out like you are being chased by a bear for one minute and then walk. Repeat 4 - 5 times and really push ... after the minute run. Do this daily and in 2 weeks you will see your distance endurance improve dramatically.

Do you know of any stretching exercises to ease back and/or neck pain?

Description : Do you know of any stretching exercises to ease back and/or neck pain?

Last Answer : Cobra postures are helpful for back pain. I am also a big fan of cat stretches.

Anyone recommend exercises that don't require me to go to a gym?

Description : Anyone recommend exercises that don't require me to go to a gym?

Last Answer : Running.

Exercises for losing thigh fat & love handles?

Description : Exercises for losing thigh fat & love handles?

Last Answer : You can’t spot reduce. You can do exercises to tone those muscles, but only aerobic exercise will burn excess fat. That and cleaning up your diet.

What yoga exercises are good for your knees?

Description : What yoga exercises are good for your knees?

Last Answer : answer:Hero's pose, pigeon, warrior I, II or III, chair pose and I would also work your hips to help maintain a strong lower body to help engage more muscles in the legs to help take stress off ... your body will help your knees just as much if not more than a focused approach to just the knees!

Why do trainers (not that I have one) always say "breathe while doing your exercises". Well what about situps?

Description : Why do trainers (not that I have one) always say "breathe while doing your exercises". Well what about situps?

Last Answer : If you don't exhale on the most strenuous movement, your blood pressure pops up (your cardiovascular system is closed, and pressure in a spot compresses it) At best, you will get a headache. At worst, ... should break the habit. If you feel you must strain, get a mouth guard and clench against it.

Lower Back Just Went Out- What exercises are good to help me get moving again?

Description : Lower Back Just Went Out- What exercises are good to help me get moving again?

Last Answer : You are best getting some Physio, they will give you a list of exercises that are safe for your back and will help you.

Can you help me think of morning exercises with the theme "world domination"?

Description : Can you help me think of morning exercises with the theme "world domination"?

Last Answer : You could conduct an Anschluss with Austria, followed by invading Poland.

Best workouts/exercises to lose flab on my chest?

Description : Best workouts/exercises to lose flab on my chest?

Last Answer : what foods contain oestrogen? so I can avoid those?

When a government exercises the death penalty and kills a criminal, would you say they were murdered?

Description : When a government exercises the death penalty and kills a criminal, would you say they were murdered?

Last Answer : No. I’d say they were executed.