What are the best exercises to really improve these areas?

What are the best exercises to really improve these areas?
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1 Answer

Answer :

I recommend an elliptical trainer if you go to a gym since it works most of your muscles and burns calories to help you look toned all over. Would help your stomach & back, but not much you can do for the double chin other than lose weight in general. If you don’t go to the gym and work out at home, sits ups & hand weights are good to work the abdominals & back muscles but also add cardio for overall weight loss & health.
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