How would you suggest handling sudden loneliness, serious depression and very few prospects of things brightening up any time soon?

How would you suggest handling sudden loneliness, serious depression and very few prospects of things brightening up any time soon?
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1 Answer

Answer :

answer:Before pulling up stakes and moving, I would suggest addressing the depression by using techniques that I know have worked for me: meditation, medication, and exercise. I meditate briefly at least once a day. I use antidepressants, and I take a brisk walk at least 3 times a week. Try fixing the inner problem where the person is now, before trying a geographical cure.
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