Which is more beneficial - walking 6 miles in the morning - or 3 miles twice a day?

Which is more beneficial - walking 6 miles in the morning - or 3 miles twice a day?
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1 Answer

Answer :

I think dividing it might boost your metabolism more. I have read that 10 minutes 3 times a day is as good as 30 minutes once a day but that is hard to credit.
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Related questions

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