Exercise in the morning or evening?

When is it best? If I practice in the morning, won't I be tired all day? And if I practice in the evening, will I still have enough energy? When is it appropriate to exercise?
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1 Answer

Answer :

It depends on the purpose of the exercise and its length and intensity ... You do best to clarify the reason - why you want to exercise, and ask the gym (or trainer in the gym) to design the set (s), exercise time and learn the correct exercise technique. .
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