Although loss of sleep is a normal occurrence, it can become serious when several days have passed and no rest has been had. For those that find themselves victims of insomnia, there are steps that can be taken to ensure a full night’s rest.1. For a person who is already wound up and unable to relax, a room full of light is not exactly an ideal location for sleep. In order for an insomniac to avoid further stimulation, all lights in the room must be turned off. If there is a window, it should be covered as best as possible; a blanket or curtain would suffice. This is also helpful for tricking the body into believing that it is nighttime, even if a person is trying to sleep in the afternoon.2. On top of lack of light, any electrical devices, such as a television, should be turned off. Watch