How do we deal with physically getting older?

How do we deal with physically getting older?
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1 Answer

Answer :

Hah, we’re on the same boat. Same age, similar feelings. Those who say ‘get over it’, are mostly those who haven’t experienced it. No matter how inevitable the aging process is, when we go through it, the pains and mental gymnastics are for real…and vanity doesn’t have anything to do with it, trust me. Of course, we all want to look younger but the fact that we are physically not able to be as fit and tuned as our younger selves, is more upsetting than those grey strands and baggy eyes. My remedy for this midlife crisis is to accept the inevitable but at the same time, doing my best to stay in the best shape I can. Yes, it takes a lot more effort now…yes, the results are slow…yes, the body screams STOP while working out….but we have to do it….Being fit is possible and I’m told that being fit in middle age helps us when we really get old….
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