What is an efficient diet plan to lose body fat?

What is an efficient diet plan to lose body fat?
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Well, there are different diets that you can use to lose body fat. But I highly recommend you to rely more on fat protein efficient diet. Along with that keep doing exercises and sooner you will start seeing the changes.
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What is the way to lose weight ? I run 30 to 40 minutes every morning after morning prayers. Then at 9 o'clock in the morning I eat 8 loaves of bread with vegetables. Again at 9 o'clock at night he eats bread at 8 o'clock. Still he is not losing weight and fat. Is there any problem in food ? Or what to do to lose weight ?

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Sure Drinks to Lose Weight and Fat ?

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Can I lose belly fat sleeping on my stomach?

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Do you know if drinking apple cider vinegar will help me lose stomach fat?

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Last Answer : I have tried drinking apple cider vinegar before, but it didn't taste very good and it made my stomach feel bloated. But you can buy apple cider vinegar pills and they help to lose weight.

What weight loss or exercise program should I follow to lose fat on my stomach?

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Are there any fat loss product I can buy over the counter to help me lose weight?

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Last Answer : You can buy many things over the counter to help in weight loss. Some of them are Alli, Hydroxcut and Slimfast. You can also buy apple cider vinegar cheaply which is touted to help lose weight fast.

Are there any supplements I can buy that will help me build muscle and lose fat?

Description : Are there any supplements I can buy that will help me build muscle and lose fat?

Last Answer : Yes, many supplements are available that are fit to help build muscle and lose fat Labrada Lean Body Rtd, offers Chocolate Ice Cream (17 oz x 12 Bottles) supplements that are available on Amazon.

How can I lose fat and not muscle if I can't exercise on a daily basis?

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Last Answer : To lose fat and not muscle, you need a way to maintain that muscle. Even if you can't exercise on a regular basis, you might be able to flex your muscles frequently to keep it working while at your desk or watching TV.

What is an exercise I can do to burn tummy fat and lose my love handles?

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Last Answer : Doing cardio exercises, like boxing, running, or other aerobics, 30 minutes a day 4-5 days a week is the best way to reduce fat all over your body.

Where online can I find out about how to lose fat fast?

Description : Where online can I find out about how to lose fat fast?

Last Answer : You can get the best weight loss exercise and diet here on this website. Remove the space between l and y and copy and paste the link below : bit.l y/3fZSHXA

How many calories does the normal person have to burn in exercise to lose on pound of fat?

Description : How many calories does the normal person have to burn in exercise to lose on pound of fat?

Last Answer : It take about 3500 calories to burn 1 pound of fat. So that would mean that if you lower you caloric intake by 500 calories in a week you would lose about 1 pound.

How can I lose fat in my tummy?

Description : How can I lose fat in my tummy?

Last Answer : Losing tummy fat is one of the hardest places to lose fat. It is usually the last place you lose weight when you are getting in shape. The best way to lose fat in the tummy is to do plenty of cardio exercises. Crunches and sit-up and very effective in losing fat and toning the stomach.

What are some aerobic exercises that can help me lose fat around the stomach?

Description : What are some aerobic exercises that can help me lose fat around the stomach?

Last Answer : The fact is almost any excersise you do will make you loose weight on your entire body. You cannot target a certain area of your body when loosing weight.

What is the best exercise to help you lose your stomach fat?

Description : What is the best exercise to help you lose your stomach fat?

Last Answer : Exercises that help strengthen your core will help you look sleeker and reduce abdominal pudge. Pliates exercises and pole dancing exercises are both great for that.

Do situps help you lose abdominal fat?

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Is abdominal exercise recommended to lose belly fat?

Description : Is abdominal exercise recommended to lose belly fat?

Last Answer : Yes, abdominal exercise is recommended to lose belly fat. Try doing sit-ups and twists to get rid of that belly fat.