What is a cardio addict?

What is a cardio addict?
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A cardio addict is someone who is compulsively runs or performs other anaerobic activities that improve your cardiovascular conditioning.
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Last Answer : Answers is the place to go to get the answers you need and to ask the questions you want

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Last Answer : answer:” Is snowshoeing a good cardio workout ? ” From personal experience it is more of a cardio/aerobic workout than I ever wanted!!

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How can I get cardio exercise when it's raining outside?

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What kind of results can I expect from going to the gym and doing cardio five times a week. Each time burning a minimum five hundred calories?

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Last Answer : Your going to starve! 1500 cal’s/day is not going to be enough to keep your body going, you might get better results varying your routine with weights one day and cardio on the other. add some power walking around where you live and eat whole grains,protein and veggies for energy.

What's the best way to build up cardio without damaging your knees too much?

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Last Answer : Stationery bike. pretend you are on your way to WalMart in the next town. i did this for a whole year. saved my knees and i picked up some arthritis medicine while i was there.

I want to get back into working out, is it wise to start slowly (perhaps, speed walking) before getting into the heavy cardio?

Description : I want to get back into working out, is it wise to start slowly (perhaps, speed walking) before getting into the heavy cardio?

Last Answer : I’m in the same boat and have decided to start by walking and build up to aerobics. That’s always worked for me in the past. Good luck to us both, jmah.

Does (muscle confusion/body adapting to exercises) apply to Cardio?

Description : Does (muscle confusion/body adapting to exercises) apply to Cardio?

Last Answer : It is my understanding that we are fooling the brain and not the muscles. In the old days we walked everywhere and carried our bundles. As a society in general we are used to jumping in our cars. ... . It was a different time. With all our modern conviences we do not get the exercise we should.

I haven't worked out since last August and I want to get back into it. I don't want to get all crazy with ridiculously hard cardio (right away). I want to build my way up. What should I start off by doing?

Description : I haven't worked out since last August and I want to get back into it. I don't want to get all crazy with ridiculously hard cardio (right away). I want to build my way up. What should I start off by doing?

Last Answer : There are many many things you could do, depending on what you like to do for cardio and your individual circumstances, but, this ”8 Week Beginners’ Running Training Program” is one idea.

What's the best time to do weightloss cardio? What's the best time to work out?

Description : What's the best time to do weightloss cardio? What's the best time to work out?

Last Answer : Are you working with a personal trainer? If you’re not, it would be a good idea to address these questions with someone who can tailor a workout program for you. If you don’t know what you’re doing you can really damage yourself.

Why do I get light headed and dizy during cardio work outs?

Description : Why do I get light headed and dizy during cardio work outs?

Last Answer : Whenever I haven’t had enough water during my day, my cardio workouts can get like that, too. So the first thing to check is that you’re drinking plenty of water. I live at 7200 feet, so I have to drink tons of water a day to be fit for my workout in the afternoon.

Weights and cardio to lose weight?

Description : Weights and cardio to lose weight?

Last Answer : you will weigh more but u will look better. The more muscle you have the more fat your body burns.

If you do both weight training and cardio which one should you consider doing first ?

Description : If you do both weight training and cardio which one should you consider doing first ?

Last Answer : You should start with cardio as it warms up your muscles, then you should do some activation exercises and get into your main workout with the weights afterwards.

Is not benefits of improved cardio respiratory fitness?

Description : Is not benefits of improved cardio respiratory fitness?

Last Answer : Feel Free to Answer

What are some cardio risks with fat burning diets?

Description : What are some cardio risks with fat burning diets?

Last Answer : There are no cardio risks when it comes to fat burning diets. With the proper workout and hydration you can have a successful cardio workout.

What are some cardio exercises that are especially good for fat loss?

Description : What are some cardio exercises that are especially good for fat loss?

Last Answer : Cardio exercises that are especially good for fat loss would be ones that not only burn calories but build muscle. Swimming, cycling, rock climbing, and pilates would all be excellent examples

Is swimming the best cardio exercise for fat burning?

Description : Is swimming the best cardio exercise for fat burning?

Last Answer : There is no one exercise that is best for everybody, but swimming is a very good one. For a 180 pound male, an hour of swimming burns between 500 and 800 calories, depending on how vigorous a stroke is being used. This compares favorably with running, without the joint impact problems.

Is cardio or lifting a better exercise for losing fat?

Description : Is cardio or lifting a better exercise for losing fat?

Last Answer : A combination of cardio and lifting is the best way to lose fat. Cardio helps you burn calories and fat. Lifting helps you build muscle and eliminate fat.

What cardio exercise is the stongest fat burner?

Description : What cardio exercise is the stongest fat burner?

Last Answer : The best cardio/fat burning excersises are swimming, jump rope and running. Anything that gets your heart pumping is a great fat burner.

What would be better for a cardio workout, an elliptical trainer or an exercise bike?

Description : What would be better for a cardio workout, an elliptical trainer or an exercise bike?

Last Answer : Elliptical trainer--It works your whole body...bikes only work your lower half.

What type of treadmill gives you the most intensive cardio workout?

Description : What type of treadmill gives you the most intensive cardio workout?

Last Answer : All treadmill would give you approximately the same type of cardio workout. To increase your workout, you may want to choose a treadmill that allows you to walk fast or to walk "uphill".

Does a rowing machine give you a cardio workout?

Description : Does a rowing machine give you a cardio workout?

Last Answer : Rowing machines are excellent for cardio workouts, and are very demanding, but very good at burning calories.

Which type of aerobic equipment has the highest cardio rating.?

Description : Which type of aerobic equipment has the highest cardio rating.?

Last Answer : You can burn the highest amount of calories using the Bladez Elliptical Trainer. Elliptical machines such as the Bladez offers a total body workout with the highest amount of calories burned.

which cardio equipment gives the best work out?

Description : which cardio equipment gives the best work out?

Last Answer : The trusty treadmill is still ranked high on the list as a great cardio workout machine.

How can I work exersise bands into my cardio workout?

Description : How can I work exersise bands into my cardio workout?

Last Answer : Use them during a down periods, when you need to catch your breath, this will help keep your heart rate up.

Where can I purchase a Weslo Cardio Glide new or used exercise machine, with seat, handlebar and pedals I don't want a treadmill. The seat rises as you push your legs out, feet on the pedals, pull the handle bar towards you. What is approximate price?

Description : Where can I purchase a Weslo Cardio Glide new or used exercise machine, with seat, handlebar and pedals I don't want a treadmill. The seat rises as you push your legs out, feet on the pedals, pull the handle bar towards you. What is approximate price?

Last Answer : The Weslo Cardio Glide machine is difficult to find new however there is one etailer that still carries it, www.ranchomurieta.com. It may be easier however to simply purchase another machine with the ... as Craigslist.org where you can occasionally find the Weslo Cardio Glide for around $20 - $40.

What Happens in Cardio Kickboxing Classes?

Description : What Happens in Cardio Kickboxing Classes?

Last Answer : In a kickboxing class, Martial Arts and athletic drills come together to create a very intense total-body cardio workout. According to the ACE (American Council on Exercise), one can burn 500 ... should not be locked when punches are thrown, and the knees should never be locked when kicking.