What is the difference between free weights exercise and machine exercise?

What is the difference between free weights exercise and machine exercise?
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1 Answer

Answer :

There are a few differences but the biggest is machines are safer and you don't have to worry about the weights falling off and hurting yourself.
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Related questions

What is the difference between a Bowflex machine and free weights?

Description : What is the difference between a Bowflex machine and free weights?

Last Answer : The only difference between a Bowflex machine and free weights are wires. The Bowflex machine uses weight resisting wires to increase your weight. With free weights you are using your own muscle to rely on.

Tonight I lifted 265 pound on the incline bench press machine 12 times what does that equate in terms of free weights for incline and regular bench pressing?

Description : Tonight I lifted 265 pound on the incline bench press machine 12 times what does that equate in terms of free weights for incline and regular bench pressing?

Last Answer : free weights? just a stab in the dark but probably around 200–220 if I had to guess. impressive none the less. all I know is I do 220 on the incline and I only do about 190–200 with free weights.

What are some good tips for someone just starting to incorporate weights in their exercise routine?

Description : What are some good tips for someone just starting to incorporate weights in their exercise routine?

Last Answer : answer:It will hurt. Wait until you feel better and try again. Shoot for four minutes next time. Three pounds isn’t going to kill you. I was like a noodle that hurt everywhere after my first few workouts. Serious pain. But it gets better after a while.

Re. free weights... a question for those knowledgeable?

Description : Re. free weights... a question for those knowledgeable?

Last Answer : Not a weight lifter, but I read a lot, and my father lifted weights until he died at 89. His weights were light. I think his heaviest weight was 7 pounds. He said he built stamina as well as muscle by lifting the lighter weights longer.

What is the best in-office upper body (arm) workout with free weights?

Description : What is the best in-office upper body (arm) workout with free weights?

Last Answer : I spend most of my day writing code and I keep weights next to my chair. Mostly I do curls and putting the weights on my shoulders and moving them up. Sometimes I wave them around like a madman. Anything helps. I try to lift for about 5 minutes of a hour of chair-time. And it actually does help.

I'd like to learn about free-weights and training. Any suggestions?

Description : I'd like to learn about free-weights and training. Any suggestions?

Last Answer : You can get a great workout with just dumb bells alone. You should start with the push-up. It's one of the most beneficial thing you can do at any age (http://lifehacker.com/367615/why-the- ... -belongs-in-your-fitness-routine). Add some curls, military presses, and basic swats for a nice work out.

Are resistance weight machines better than free weights?

Description : Are resistance weight machines better than free weights?

Last Answer : Machines vs free weights. This question is asked often. A good workout program usually will utilize both. When we do free weight exercises the ... #marlton #fitness #fitnessmotivation #weightloss #Noom #lafitness #philadelphia #oceancity #abington #mediapa #workoutroutine #momfitness #menshealth

What is the best way to store my free weights?

Description : What is the best way to store my free weights?

Last Answer : Storing free weights can be made easy with weight racks. Some racks are made like Christmas trees. Its best not to store iron weights outside. They could begin to rust.

What are the advantages of free weights?

Description : What are the advantages of free weights?

Last Answer : Free weights are cheaper, let you work out anywhere and can allow for a wide variety of toning and muscle-building exercises.

Are metal free weights better than the plastic ones?

Description : Are metal free weights better than the plastic ones?

Last Answer : Metal free weight tend to be heavier than plastic ones. It is always recommended to get real weights over plastic ones.

Are free weights good for muscle tone?

Description : Are free weights good for muscle tone?

Last Answer : Free weights can be excellent for muscle tone! Get a lighter set and do a large number of sets for good tone.

Do machines like boflex provide similar benefits as pilates machines since they both use resistence without actual free weights?

Description : Do machines like boflex provide similar benefits as pilates machines since they both use resistence without actual free weights?

Last Answer : machines like the Bowflex,are regularly used in a pilates workout.

Antigens and haptens have the following similarity: (A) They have high molecular weights (B) They can elicit immune response by themselves (C) They can elicit an immune response only in association with some other large molecule (D) Once an immune response develops, free antigen and free hapten can be recognized by the antibody

Description : Antigens and haptens have the following similarity: (A) They have high molecular weights (B) They can elicit immune response by themselves (C) They can elicit an immune response only in association ... ) Once an immune response develops, free antigen and free hapten can be recognized by the antibody

Last Answer : Answer : D

All the following statements about haptens are true except (A) They have high molecular weights (B) They cannot elicit an immune response by themselves (C) When combined with some other large molecule, they can elicit an immune response (D) Once an immune response develops, the free hapten can be recognized by the antibody

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Last Answer : Answer : A

Ultracentrifuges running at speeds upto 100000 rpm is normally used for the (A) Separation of isotopes based on their density or molecular weights difference (B) Concentration of rubber latex (C) Separation of cream from milk (D) Dewaxing of lubricating oil

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Last Answer : (A) Separation of isotopes based on their density or molecular weights difference (B) Conc

The terminal velocity of a small sphere settling in a viscous fluid varies as the (A) First power of its diameter (B) Inverse of the fluid viscosity (C) Inverse square of the diameter (D) Square of the difference in specific weights of solid & fluid

Description : The terminal velocity of a small sphere settling in a viscous fluid varies as the (A) First power of its diameter (B) Inverse of the fluid viscosity (C) Inverse square of the diameter (D) Square of the difference in specific weights of solid & fluid

Last Answer : (B) Inverse of the fluid viscosity

Is there an exercise machine for the upper body that is hard to fall from?

Description : Is there an exercise machine for the upper body that is hard to fall from?

Last Answer : How about the “Concept II” rowing/paddling machine? It’s low to the ground and very high quality. Gives a good workout for the upper body, core and legs.

Taking a car to the gymnasium to use a treadmill exercise machine - When will people rediscover the value of walking for daily errands?

Description : Taking a car to the gymnasium to use a treadmill exercise machine - When will people rediscover the value of walking for daily errands?

Last Answer : I think it’s far from a new trend, and I don’t think it will have any effect on the treadmill industry.

Do you think the powerplate exercise machine really works?

Description : Do you think the powerplate exercise machine really works?

Last Answer : No more or less than anything else on the market. It really depends on you.

Does the $14,615 ROM exercise machine really work?

Description : Does the $14,615 ROM exercise machine really work?

Last Answer : Probably works about as good as a resistance band, a 1/4 mile track, and a two dollar yoga video. That machine sounds like a waste of money.

Where can I purchase a used elliptical exercise machine in Richardson, TX?

Description : Where can I purchase a used elliptical exercise machine in Richardson, TX?

Last Answer : You can go to used appliances stores. There are also some exercise products outlets where you can find an elliptical machine. You can also check local thrift stores.

Are there any downsides to an elliptical exercise machine?

Description : Are there any downsides to an elliptical exercise machine?

Last Answer : There are some negatives to an elliptical exercise machine like the potential for injury. With a good exercise regime and proper safety precautions there should be very little risk involved with an elliptical exercise machine.

How much room do you need for an elliptical exercise machine?

Description : How much room do you need for an elliptical exercise machine?

Last Answer : Elliptical exercise machines vary in size. However, many are around 5 x 3 feet, so leave at least this much room.

Where can I purchase a Weslo Cardio Glide new or used exercise machine, with seat, handlebar and pedals I don't want a treadmill. The seat rises as you push your legs out, feet on the pedals, pull the handle bar towards you. What is approximate price?

Description : Where can I purchase a Weslo Cardio Glide new or used exercise machine, with seat, handlebar and pedals I don't want a treadmill. The seat rises as you push your legs out, feet on the pedals, pull the handle bar towards you. What is approximate price?

Last Answer : The Weslo Cardio Glide machine is difficult to find new however there is one etailer that still carries it, www.ranchomurieta.com. It may be easier however to simply purchase another machine with the ... as Craigslist.org where you can occasionally find the Weslo Cardio Glide for around $20 - $40.

Which exercise machine is best for belly fat?

Description : Which exercise machine is best for belly fat?

Last Answer : If you want to lose the belly fat you should use a treadmill. Its great for losing weight especially belly fat. It targets the fat and burns it. It might take a while but its worth it.

Which is the most appropriate exercise machine that I can purchase for home use?

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Last Answer : The most appropriate and most common exercise machine for home use is treadmill.

What is the best exercise machine?

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Last Answer : The best exercise equipment in my opinion, is the Total Gym by Chuck Norris and Christy Brinkley. This machine allows the convenience of having many machines combined in one and gives an individual a total workout.

Does an elliptical machine or a standard treadmill provide a safer exercise option?

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Last Answer : An elliptical machine is good for bad knees (Its like a cross trainer) as they don't land any pressure on your knees. On the other hand treadmill will force you to put your leg on it ... my advice is to buy an elliptical machine. For more information go to:- http://www.ellipticalvstreadmill.us/

What is an elliptical machine, is it for exercise?

Description : What is an elliptical machine, is it for exercise?

Last Answer : And elliptical machine is a low impact workout machine that is cardio. You do cardiovascular exercises on it and it works out your legs and back very well.

The Benefits of Using a Stationary Exercise Machine?

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Last Answer : For those out there who want the benefits of a cardiovascular workout, but don't live in a town or city that is conducive to getting that workout on the street, getting a stationary exercise ... comfort of your home. Not only are these machines cost effective, but they are much more convenient.

The Rowing Machine Exercise Might Be the Perfect Workout?

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Is there standard list of element weights?

Description : Is there standard list of element weights?

Last Answer : Yes, the periodic table is the reference for the mass of the elements. The difference between mass and weight is pretty easy. The mass is a measure of material in a sample. The weight is the measurement of ... mass number of grams. The atomic mass of Carbon is 12. One mole of Carbon is 12 grams.

How does a strong head wind effect runners of various body weights?

Description : How does a strong head wind effect runners of various body weights?

Last Answer : It’s not about body weight but area presented to the wind for it to catch and provide resistance.

Is there a site where it gives you familiar things to correspond with weights and distances etc.

Description : Is there a site where it gives you familiar things to correspond with weights and distances etc.

Last Answer : What ? I buy Bebe Lemons that are 40% the size of Sunkist Lemons.

Can lifting weights with your arms only benefit your upper body?

Description : Can lifting weights with your arms only benefit your upper body?

Last Answer : What are you trying to improve below the waist?

Should I eat something before lifting weights every morning?

Description : Should I eat something before lifting weights every morning?

Last Answer : answer:I would eat a protein based breakfast prior to going to the gym, protein helps to build muscle. This is why you see all those protein powders in the stores. I would suggest keeping some hard ... and eat. This way you don't have to plan to get up earlier than normal to prepare something.

One arm is bigger than the other from lifting weights, what do I do now?

Description : One arm is bigger than the other from lifting weights, what do I do now?

Last Answer : Maybe someone will have some ideas, but I’m not sure how you can avoid this. No one’s body is completely symmetrical, and it’s not unusual for the muscles on our dominant side to be bigger. My right bicep is also larger than my left. I’m sure no one will notice but you.

When you start lifting weights, how do you know when you are big enough or too big?

Description : When you start lifting weights, how do you know when you are big enough or too big?

Last Answer : Who cares what anyone thinks? Go by your own aesthetic. Muscles look great!

What's better: lots of reps with low weights, or fewer reps with heavier weights?

Description : What's better: lots of reps with low weights, or fewer reps with heavier weights?

Last Answer : If you want to work on strength, that is, the ability of a muscle to apply force once, it's definitely better to do higher weight, low reps, and high sets. T-nation has some good information about ... although there are tons of ads and various BS that you have to sift through to find the good stuff.

How important is lifting weights, to you?

Description : How important is lifting weights, to you?

Last Answer : It is so important to me that I never do it.

Are there any safe add-on weights to add 2.5 to 5 pounds to a given hex dumbbell?

Description : Are there any safe add-on weights to add 2.5 to 5 pounds to a given hex dumbbell?

Last Answer : I wouldn't trust any add-ons. I have the Bowflex SelectTech, but they're expensive. That difference in weight is negligible. It's not how much you lift, it's how you lift it. Practice good form, flex the hell ... . Then tell me you don't feel it. If you didn't, you're not doing it right. Good luck.

When lifting weights, do you lift to failure?

Description : When lifting weights, do you lift to failure?

Last Answer : What I was taught is that lifting that much a couple times a month isn’t bad, but doing so every time will definitely injure you. But it’d probably be best to ask a trainer.

Brain Teaser: What is the optimum choice of weights for a balance?

Description : Brain Teaser: What is the optimum choice of weights for a balance?

Last Answer : Brain Teaser: What was / is Gramps using the scale for?

Pec exercises without weights?

Description : Pec exercises without weights?

Last Answer : pushup?

Weights and cardio to lose weight?

Description : Weights and cardio to lose weight?

Last Answer : you will weigh more but u will look better. The more muscle you have the more fat your body burns.

Will I stop growing if I lift heavy weights?

Description : Will I stop growing if I lift heavy weights?

Last Answer : answer:No way that this can stop your growth. All you can have is pains on your back or shoulder (considering the weight of your bag). Even repeated sessions of heavy carrying won’t stop your growth.

If the above tape weights 0.001 kg/ft, sag is a.2.73 ft b.3.13 ft c.2.90 ft d.3.03 ft e.107 dynes

Description : If the above tape weights 0.001 kg/ft, sag is a.2.73 ft b.3.13 ft c.2.90 ft d.3.03 ft e.107 dynes

Last Answer : c. 2.90 ft

Two identical weights are dropped simultaneously, one on water and the other in glycerine. Which of the following statement is correct? a.The weight will settle slowly in water but quickly in glycerine b.The weights will take same time to settle c.The water level will fall but glycerine level will rise d.The weight will settle quickly in water but slowly in glycerine e.107 dynes

Description : Two identical weights are dropped simultaneously, one on water and the other in glycerine. Which of the following statement is correct? a.The weight will settle slowly in water but quickly in glycerine ... level will rise d.The weight will settle quickly in water but slowly in glycerine e.107 dynes

Last Answer : d. The weight will settle quickly in water but slowly in glycerine

Jack has 8 bricks 7 of them weights the same amount and one is slightly heavier. Using a balance scale, how can Jack find the heavier brick in two weighings? -Riddles

Description : Jack has 8 bricks 7 of them weights the same amount and one is slightly heavier. Using a balance scale, how can Jack find the heavier brick in two weighings? -Riddles

Last Answer : First he split them in to piles of 3, 3, and 2 bricks. Then he weighs both groups of 3 with each other. If they balance he knows the brick is one of the 2 unweighed bricks and he can weigh ... will know the brick left unweighed is heavier, or if they do not balance, he will find the heavier one.

A man had a bar of lead that weighed 40 lbs., and he divided it into four pieces in such a way as to allow him to weigh any number of pounds from one to forty. What are the weights of the four pieces? -Riddles

Description : A man had a bar of lead that weighed 40 lbs., and he divided it into four pieces in such a way as to allow him to weigh any number of pounds from one to forty. What are the weights of the four pieces? -Riddles

Last Answer : 1, 3, 9, 27, are the weights of the four pieces.