What is a healthy diet for heart health?

What is a healthy diet for heart health?
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Answer :

It is very important to be concerned about having a healthy heart, and diet plays a very large role in maintaining a healthy heart. Exercise is also an important factor for a healthy heart. Here is some information that will give you some great ideas: http://www.mayoclinic.com/health/heart-healthy-diet/NU00196 http://www.eatingwell.com/recipes_menus/collections/heart_healthy_diet http://helpguide.org/life/healthy_diet_heart_disease_stroke.htm
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Related questions

What kind of healthy diet can I start to promote heart health?

Description : What kind of healthy diet can I start to promote heart health?

Last Answer : There are many diet plans available that do work if done properly. I recommend researching the different types of diet plans available. Eating fruits and vegetables are excellent foods for heart ... for heart health. Staying away from fats and cholesterol is another method for eating healthier.

What ways can healthy lifestyle improve my heart health?

Description : What ways can healthy lifestyle improve my heart health?

Last Answer : Diet and exercise are key to a healthy lifestyle. Taking a baby aspirin a day will also help to keep the heart healthy. Cardio exercises are also very important to heart health.

Health promotion efforts to decrease the risk for ischemic stroke involve encouraging a healthy lifestyle including a) a low fat, low cholesterol diet, and increasing exercise. Health promotion efforts to decrease the risk for ischemic stroke involve encouraging a healthy lifestyle including a low fat, low cholesterol diet, and increasing exercise.

Description : Health promotion efforts to decrease the risk for ischemic stroke involve encouraging a healthy lifestyle including a) a low fat, low cholesterol diet, and increasing exercise. Health promotion ... encouraging a healthy lifestyle including a low fat, low cholesterol diet, and increasing exercise.

Last Answer : a) a low fat, low cholesterol diet, and increasing exercise. Health promotion efforts to decrease the risk for ischemic stroke involve encouraging a healthy lifestyle including a low fat, low cholesterol diet, and increasing exercise.

How to Follow a Heart Healthy Diet?

Description : How to Follow a Heart Healthy Diet?

Last Answer : One of the most important things that people can do to keep their hearts healthy is follow a well-balanced diet. Foods that are high in saturated fat and cholesterol should be eaten sparingly because ... Fish contains Omega 3 fatty acids, which has been shown to reduce the risk of Heart disease.

What is a heart-healthy diet program?

Description : What is a heart-healthy diet program?

Last Answer : A heart-healthy program is always high in fiber diet. Fiber not only helps you loose weight but its great for your heart. When you have a larger gut, that puts strain on your heart.

What is a healthy heart diet plan?

Description : What is a healthy heart diet plan?

Last Answer : Two great ways to start a heart healthy diet plan are limiting the amount of fat that you eat and getting more fruits and veggies. For an in-depth look at heart healthy food options, I recommend this article: http://www.mayoclinic.com/health/heart-healthy-diet/NU00196

What are some diet plans that are healthy for the heart?

Description : What are some diet plans that are healthy for the heart?

Last Answer : Some diet plans that are healthy for the heart include, dieting pills, burning more calories than you put in and healthy eating. I would suggest trying a natural way other than dieting pills because it seems healthier for the body.

What is a heart healthy diet?

Description : What is a heart healthy diet?

Last Answer : One key component to a healthy diet is fresh fruits and vegetables. They translate into high fiber which is great for the heart. Another component of your diet to look at is fat and cholesterol, the higher your intake the less heart healthy the diet.

Everyone Needs A Heart Healthy Diet?

Description : Everyone Needs A Heart Healthy Diet?

Last Answer : Whether you're interested in dieting for weight loss or looking for simple nutrition advice to work into your lifestyle, a heart healthy diet is one place where you should never compromise. Even people who don ... you're on a short term diet or simply trying to eat right, heart health is important.

Simple Ways to Reduce Sodium for a Heart Healthy Diet?

Description : Simple Ways to Reduce Sodium for a Heart Healthy Diet?

Last Answer : With Heart disease on the increase, it is more important now than ever to find ways to eat a more heart healthy diet. One way of achieving this is to cut back on salt consumption. This can ... is to flavor it with spices. Reducing salt intake can be easy, just by following these simple suggestions.

Heart Healthy Diet?

Description : Heart Healthy Diet?

Last Answer : One of the main causes of atherosclerosis, which can lead to Heart disease, is poor diet. A poor diet is a diet that is high in fats, sugar and salt as well as low in essential vitamins and ... intake as well as increasing heart-healthy foods, it is possible to decrease one's risk of heart disease.

Is the raw food diet heart healthy?

Description : Is the raw food diet heart healthy?

Last Answer : It depends what raw food you eat. Some like vegetables are good for you, but other food such as raw meat or fish can contain diseases and bacteria dangerous to your body.

What kinds of foods should I eat as party of a healthy heart diet?

Description : What kinds of foods should I eat as party of a healthy heart diet?

Last Answer : Some healthy foods that you can eat to keep your heart healty is fruits and vegestables. If you avoid foods high in fat, that will also help to keep your heart healthy.

For a healthy heart, one needs to take a balanced diet, adequate sleep and - (1) indulge in vigorous mental activities (2) play games like carrom, chess and cards (3) do right amount of physical exercise (4) do sedentary work

Description : For a healthy heart, one needs to take a balanced diet, adequate sleep and - (1) indulge in vigorous mental activities (2) play games like carrom, chess and cards (3) do right amount of physical exercise (4) do sedentary work

Last Answer : (3) do right amount of physical exercise Explanation: Physical activity is any form of movement that works our muscles and uses more energy than we use when resting. Walking, running ... and lungs healthy. Physical activity strengthens our heart and reduces coronary heart disease risk factors.

For a healthy heart of resson taken balance diet, proper sleep and

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Last Answer : Proper bad meditation

For a healthy heart, one needs to take a balanced diet, adequate sleep and (1) indulge in vigorous mental activities (2) play games like carrom, chess and cards (3) do right amount of physical exercise (4) do sedentary work

Description : For a healthy heart, one needs to take a balanced diet, adequate sleep and (1) indulge in vigorous mental activities (2) play games like carrom, chess and cards (3) do right amount of physical exercise (4) do sedentary work

Last Answer : do right amount of physical exercise

What is a good diet for heart health?

Description : What is a good diet for heart health?

Last Answer : A heart bypass is a very serious procedure that must be followed with a heart healthy diet. You can go to the website women.webmd.com/guide/heart-healthy-diet to find out exactly what this heart healthy diet entails.

Do you believe that "gut" health is the answer to staying healthy?

Description : Do you believe that "gut" health is the answer to staying healthy?

Last Answer : It’s an oversimplification. But, “gut” health, is super important. Probiotics are useful. Some yogurts are good sources.

Do employees at Health / Natural / Organic food stores in your area look healthy?

Description : Do employees at Health / Natural / Organic food stores in your area look healthy?

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In the debate concerning universal health care versus affordable health care, who do you think is the culprit in the cost of staying healthy?

Description : In the debate concerning universal health care versus affordable health care, who do you think is the culprit in the cost of staying healthy?

Last Answer : I go with insurance companies. They are a middleman and make huge profits. I’m not sure why they are needed.

When is health written and when is it healthy?

Description : Am I healthy?

Last Answer : Healthy Troll

What is something you do to stay healthy physically how does this behavior help maintain or improve you physical health?

Description : What is something you do to stay healthy physically how does this behavior help maintain or improve you physical health?

Last Answer : What is the answer ?

What is a healthy goal for weight loss per week for a 55 year old woman who has no health issues?

Description : What is a healthy goal for weight loss per week for a 55 year old woman who has no health issues?

Last Answer : A health weight loss goal for a 55 year old woman who has no health issues would be 1 to 2 pounds per week. Be aware that you may lose more in the beginning, but your loss may taper off as you move closer to your goal weight.

Why is it necessary that health workers have a basic understanding of the fundamental principles of maintaining a healthy body (50—75 words)?

Description : Why is it necessary that health workers have a basic understanding of the fundamental principles of maintaining a healthy body (50—75 words)?

Last Answer : Why is it necessary that health workers have a basic understanding of the fundamental principles of maintaining a healthy body (50—75 words)?

The standard audible capacity of a healthy human being as per World Health Organi-sation is in the range of - (1) 45-50 decibels (2) 200-250 decibels (3) 5-10 decibels (4) 2000-2500 decibels

Description : The standard audible capacity of a healthy human being as per World Health Organi-sation is in the range of - (1) 45-50 decibels (2) 200-250 decibels (3) 5-10 decibels (4) 2000-2500 decibels

Last Answer : (3) 5-10 decibels Explanation: Hearing range usually describes the range of frequencies that can be heard by an animal or human, though it can also refer to the range of levels. In humans the audible ... as low as 12 Hz under ideal laboratory conditions, to 20 kHz in most children and some adults.

The standard audible capacity of a healthy human being as per World Health Organi-sation is in the range of (1) 45-50 decibels (2) 200-250 decibels (3) 5-10 decibels (4) 2000-2500 decibels

Description : The standard audible capacity of a healthy human being as per World Health Organi-sation is in the range of (1) 45-50 decibels (2) 200-250 decibels (3) 5-10 decibels (4) 2000-2500 decibels

Last Answer :  5-10 decibels

Your guide to "heart healthy eating" would be?

Description : Your guide to "heart healthy eating" would be?

Last Answer : answer:Exclude nothing. Everything in moderation, but lean heavily on fresh, real vegetables and fruits, whole grain breads and fresh fish. Some meat occasionally. Complex carbs and sweets rarely (as treats). No soda. Drink a boatload of water.

I had a healthy bleeding heart that is dying rapidly over this summer, help

Description : I had a healthy bleeding heart that is dying rapidly over this summer, help

Last Answer : We planted ours thinking of the winter sun. Also needs to be fertilized in the spring

What is in a healthy person rate of heart beat on one minute? -General Knowledge

Description : What is in a healthy person rate of heart beat on one minute? -General Knowledge

Last Answer : The answer is '72times'

What is in a healthy person rate of heart beat on one minute? -General Knowledge

Description : What is in a healthy person rate of heart beat on one minute? -General Knowledge

Last Answer : answer:

How many times does a healthy human's heart beat in a minute? -General Knowledge

Description : How many times does a healthy human's heart beat in a minute? -General Knowledge

Last Answer : answer:

How many times does a healthy human's heart beat in a minute? -General Knowledge

Description : How many times does a healthy human's heart beat in a minute? -General Knowledge

Last Answer : A normal resting heart rate for adults ranges from 60 to 100 beats per minute. Generally, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness.

What is the way to keep heart healthy ?

Description : What is the way to keep heart healthy ?

Last Answer : 7 ways to keep the heart healthy and the list of foods: 1. Regular exercise: There is no substitute for regular exercise to keep the body fresh. Exercising for at least half an hour every ... and cholesterol: Foods high in saturated fat , trans fat and cholesterol must be eliminated from our diet.

How often does a healthy person's heart beat ?

Description : How often does a healthy person's heart beat ?

Last Answer : : A healthy person has 60-100 heartbeats per minute.

What is the way to keep the heart healthy ?

Description : What is the way to keep the heart healthy ?

Last Answer : Eat healthy food. Junk food and smoking should be avoided. Exercise every day. And after the age of thirty, regular health check-ups are required. You must have a health checkup at least once every six months.

How do Chinese nuts keep the heart healthy ?

Last Answer : According to researchers at Pennsylvania State University, a peanut-rich diet can help lower blood LDL cholesterol. This reduces the risk of heart attack. Not only does peanut fat lower the levels of ... almond fat is high in dietary calories, it is advisable to limit its use to prevent obesity.

Where can I find heart healthy breakfast recipes online?

Description : Where can I find heart healthy breakfast recipes online?

Last Answer : You could visit nutritiondata.com for healthful information.

What is a healthy heart rate for running?

Description : What is a healthy heart rate for running?

Last Answer : Healthy heart rates will differ depending on age, female/male, etc. Your ideal heart rate will be sxity to eighty percent of your regular heart rate. Running is a great type of exercise. Have an enjoyable time.

What should a healthy heart rate be for a woman?

Description : What should a healthy heart rate be for a woman?

Last Answer : A healthy heart rate for women should be around 90 beat per minute. This is generally a healthy heart beat rate because it is the average. Running will probably help out too.

Foods for a Healthy Heart?

Description : Foods for a Healthy Heart?

Last Answer : Let food by thy medicine is sage advice. Foods that contain omega-3 fatty acids improve your heart health by reducing inflammation, excessive blood clots and elevated cholesterol. Rich food ... your heart on a cellular level. Antioxidants in blueberries and pomegranates help prevent heart disease.

Top Foods to Keep Your Heart Healthy?

Description : Top Foods to Keep Your Heart Healthy?

Last Answer : Keeping your heart in the best shape possible is a vital and important part of your health. To reduce your chance of having Heart disease, be sure to include foods in your diet that include ... keep your arteries clear, reduce clotting, and even cut your chances of suffering from a heart attack.

How to Keep Your Heart Healthy?

Description : How to Keep Your Heart Healthy?

Last Answer : One of the best ways to live a long, healthy life is to keep your heart healthy. There are several ways to do this, including diet and exercise, avoiding smoking and keeping regular visits ... feedback from your physician to determine that you are on the right track for achieving your health goals.

What are good heart healthy exercise tips?

Description : What are good heart healthy exercise tips?

Last Answer : Intervals are one of the best exercises in strengthening your heart. Intervals puts healthy stress on your heart increasing blood flow and overall health.

What is a considered a normal healthy heart rate when resting and when exercising?

Description : What is a considered a normal healthy heart rate when resting and when exercising?

Last Answer : Generally, a normal heart rate for a average adult while resting is 60 to 100 beats per minute. It also depends on if you have any diseases and birth defects.

What are some heart healthy meals I can easily make?

Description : What are some heart healthy meals I can easily make?

Last Answer : There are many different websites that have heart healhty recipes. Most of these are easy to make, like making a bowl of soup. A few of the websites are goodhousekeeping.com and halfhourmeals.com.

Heart Healthy Foods?

Description : Heart Healthy Foods?

Last Answer : A healthy heart is key to a long and satisfying life, yet the heart can't completely take care of itself; it requires phytonutrients, antioxidants, and many other types of chemicals to stay healthy. ... a sufficient nutrient, however, it goes well in many foods like muffins, yogurt, cookies, and ev

In a healthy person average rate of heart beat in one minute is______

Description : In a healthy person average rate of heart beat in one minute is______

Last Answer : 72 times

Of the following risk factors, which is considered modifiable? a) Diabetes mellitus While diabetes mellitus cannot be cured, blood sugars and symptomatology can be managed through healthy heart living. b) Gender Gender is considered a non-modifiable risk factor. c) Race Race is considered a non-modifiable risk factor. d) Increasing age Increasing age is considered a non-modifiable risk factor.

Description : Of the following risk factors, which is considered modifiable? a) Diabetes mellitus While diabetes mellitus cannot be cured, blood sugars and symptomatology can be managed through healthy heart living. ... risk factor. d) Increasing age Increasing age is considered a non-modifiable risk factor.

Last Answer : a) Diabetes mellitus While diabetes mellitus cannot be cured, blood sugars and symptomatology can be managed through healthy heart living.

According to the American Society of Anesthesiology Physical Status Classification System, a patient with severe systemic disease that is not incapacitating is noted to have physical status classification a) P3 Classification P3 patients are those who have compensated heart failure, cirrhosis, or poorly controlled diabetes, for example. b) P4 Classification P4 patients have an incapacitating systemic disease that is a constant threat to life. c) P1 Classification P1 refers to a normal healthy patient d) P2 Classification P2 reflects a patient with mild systemic disease

Description : According to the American Society of Anesthesiology Physical Status Classification System, a patient with severe systemic disease that is not incapacitating is noted to have physical status ... normal healthy patient d) P2 Classification P2 reflects a patient with mild systemic disease

Last Answer : a) P3 Classification P3 patients are those who have compensated heart failure, cirrhosis, or poorly controlled diabetes, for example.