What do you do to stay healthy?

What do you do to stay healthy?
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1 Answer

Answer :

Answers to staying Healthy mostly lie in the most simple ways of living. Follow a nutrition that suits you and works best for you. Recognize your symptoms and work towards them. Make small changes but sustainable changes. Eating the right foods at the right timings is essential. Mixing foods that don’t go well together can lead to acidity, bloating issues. For example having fruits with your main meals, is a strict no. Feed your body the foods that heal your gut. Increase the nutrients in the diet and reduce the irritants, thereby creating a balance and harmony. Reduce Inflammation in your body. An inflamed body leads to a lot of diseases and hormonal imbalances. Reduce the inflammation by eating right. 80% of our immunity lies in our gut. Take care of it.
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