If you are an introvert, how do you control your temper and what is the best anger management therapy?

1 Answer

Answer :

If keeping quiet more than 50% of the time, enjoying solitude, shying away from large gathering, making less contact with people and using my thoughts and feelings as a get away qualifies as being an introvert, then am definitely one hell of an introvert. How do I control my temper as an introvert? An introvert rarely gets angry to begin with. When you're not just occasionally but always exhibiting the personalities and known characters plus behaviors of an introvert, then people will barely get you angry as you can always be found alone. But in cases where it gets to that point of anger, I simply just walk away. I like to think that most introverts react in the same manner with exceptions to rare cases where you can find an introvert going to an extreme. I've come to realize that an introvert tends to keep things in mind and can endure quiet a lot and series of hurtful events. But when it becomes unbearable, an introvert can be hard to handle as their tempers flares above any other personality. I think the best way for an introvert to handle their tempers is by simply walking away from potential situations.

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