What self-help book do you advise for anger-management?

1 Answer

Answer :

If I knew I wouldn’t have 3 assault charges. You just have to find your own inner peace. No one can help you better than you can.

Related questions

Description : In what ways can a person control his anger?

Last Answer : Firstly, pick your battles. If it is something worth fighting for, speak up. That doesn't mean get into arguments. Before you speak, have your thoughts in order. State your position when you know how you ... off to the airport. It takes some practice at first, but it gets easier after a few tries.

Description : How do you deal with anger?

Last Answer : I do something nice for them.

Description : What is your anger tolerance level?

Last Answer : I'm a pretty laid back guy and can take quite a lot. I'm one of those types that can stay pretty cool and collected until I reach that point. I really shy away from conflict but if things get to a ... climb, it's just as if a switch was flicked on. I think it must be the German and Irish in me.

Description : Anger can make us do crazy things...What was the one unthinkable thing you did in your fury?

Last Answer : I once “accidentally” exposed an entire $200 box of film because my boss really pissed me off. Oopsie-poopsie!!! I was much younger at the time…

Description : How can I stop getting upset over little things?

Last Answer : Learn the art of noshitsu. It’s the ancient Chinese art of not giving a crap. Just breathe, count to ten, and repeat the mantra “I have better stuff to do than waste nerves on this” until you convince yourself it’s true.

Description : What do you do when you want to punch something or someone?

Last Answer : (Bad divorce meeting)

Description : How can something so simple, a rubberband, be so effective?

Last Answer : Amazing, isn’t it? The simplest haha explanation is that your subconcious now recognizes that that kind of anger = pain, and so works to eliminate the source of the pain.

Description : DO you get mad or get even?

Last Answer : i do both. i’m not very good at handling things. i know i need to learn a better way to deal with things bc it gets me no where when i get mad and lash out.

Description : What are some good ways to cool off when you are angry?

Last Answer : I hate to be cliche, but… A good record usually does it for me Also meditating works.

Description : What piss you off the most in life?

Last Answer : i don’t get it did she lose them or return them damaged?

Description : If you could write a letter to your teenage self, what kind of things would you advise them not to do?

Last Answer : Nothing. Changing anything from back then could change where I am now. The things that may have been mistakes lead to where I am and I wouldn’t want to be anywhere else. :-)

Description : Hi, I'm in a complicated relationship ... and probably resorts to the end of this relationship ... only when I dream so I forget about all my troubles ... when I wasn't dreaming so I said here ... ... a razor or what's going to happen ... please advise what to do. Thank you in advance for your reply

Last Answer : "probably resorts to the end of this relationship" You are young and damage your health for the life you still have ahead of you ... That wonderful rediscovery of the beauty of life and love around you, ... unharmed for your dream Romeo. Put the unused razor blade back in the package.

Description : Do you think schools should start a new program like anger management as a required course?

Last Answer : I agree that it's crucial to teach children about tolerance at an early age. But that's not enough to just teach them anger management. You have to teach them why they should manage their anger in the ... system and make the headlines. So the program will surely help a lot of people, but not all.

Description : Question about anger management?

Last Answer : The only thing you can control is your own reaction to the anger. You cannot control another's anger or force them into trying to control themselves. Is there alcohol involved? If so try an alanon ... trying to do any of those causes resentment in the other person and frustration in your own life.

Description : If you are an introvert, how do you control your temper and what is the best anger management therapy?

Last Answer : If keeping quiet more than 50% of the time, enjoying solitude, shying away from large gathering, making less contact with people and using my thoughts and feelings as a get away qualifies as ... best way for an introvert to handle their tempers is by simply walking away from potential situations.

Description : Is anger management skills related to stress management?

Last Answer : Possible connection!

Description : How accurate is an anger management quiz?

Last Answer : Most people could probably benefit from some anger management classes. That said, it really depends on the type of test you were given. Was it administered by a mental health professional, in a ... and get some input from someone who has treated you medically and presumably knows you fairly well.

Description : Would anger management classes be effective for me?

Last Answer : The Anger Management class helps participants to learning to deal with it. The more important question before picking a class is " do you want to do it online or live? anger-issues.org/anger-management-course

Description : What are the benefits of attending anger management class?

Last Answer : You do not have to attend anger management classes if you do not wish to as long as the court has not ordered you to do so. If you are curious about the classes you can attend them on your own ... a more private setting, it may be best to see a mental health doctor and they can further assist you.

Description : Taming the Beast: Anger Management. ?

Last Answer : A key aspect of effective, long-term, anger management, is the ability to clearly and concisely express points of frustration. Many individuals dealing with anger management issues focus on controlling ... resolution is just as important in the long run as managing the initial emotional response.

Description : Advise - project management?

Last Answer : I'm probably the worst person to discuss project management. The good thing about working for a small company is that you don't have the formalities or accepted methods . I just identified the ... it, and made successful fixes part of our ISO acceptance package. Very little paperwork is involved.

Description : Which of the following statements reflects nursing care of the woman with mild to moderate ovarian hyperstimulation syndrome (OHSS)? a) Advise the patient to decrease her activity, monitor ... for immediate hospitalization. The patient with severe OHSS is hospitalized for monitoring and treatment.

Last Answer : a) Advise the patient to decrease her activity, monitor her urine output and to return for frequent office visits. Management in mild and moderate cases of OHSS consists of decreased activity, monitoring of urine output and frequent office visits as designated by the reproductive endocrinologist.

Description : How can I help a friend with ADHD and anger problems?

Last Answer : I would ask her parents if you can start a Go-Fund-Me account to raise money for medical assessment and treatment.

Description : Help me! I need help with feelings of anger and envy. Any advice?

Last Answer : I haven't read either book, of course, but I will say that who we are draws in that which is what we are. If she is more outgoing and expressive she possibly draws more expressive outgoing people to her, hence ... of the day a book is only as good as its sales, that is if you are writing for money.

Description : Have you been able to use your anger to help you?

Last Answer : “I can feel your anger… it gives you focus, it makes you stronger!”

Description : Will an antidepressant help with anger?

Last Answer : It can depends on what medicine you are taking.

Description : Yesterday i had serious anger control problems and did really bad in my sports event!! Still cant believe it! Please help?

Last Answer : Just because you got angry doesn’t mean you have anger control problems. Strong emotions do not mean you have a mental disease. Control you anger; you can do that. No sympathy or drugs!

Description : I am broken and apart, all my pieces are in tatters. They lie about unorganized, as if nothing matters. Like humpty dumpty all I want is all my pieces fixed. Yet when you start to help me, your feelings ... I bring anger. To see my original form, you need only look at my chamber. What am I? -Riddles

Last Answer : Jigsaw puzzle

Description : Please advise your thoughts on this, need help?

Last Answer : Don’t tell her what your plans for your hair are from now on!

Description : Will someone please help/advise me, regarding my selection of some online school?

Last Answer : answer:When selecting a distance learning college, your best bet is to choose an online school accredited by one of the six regional accreditors. Don't automatically believe a school is accredited ... fake accrediting agencies. Your school should be accredited by the regional agency in your area.

Description : Help identify & advise how to remove this Florida riverside pest that seems to be spreading.

Last Answer : after the sun goes down mix 1 teasp liquid soap & 1 qt water mix & spray ....might need to repeat. You have to be real careful what you use near waterways.

Description : I want your help and advise on my current situation?

Last Answer : I have been talking to this guy for 2.5 years. Yes we are pretty much friends with benefits. We have s*x 2 times a month. I have grown feelings for this man and I think he has too but I' ... gets jealous by assuming I've been with other guys. Every-time I tell him I want something serious he says to

Description : Who can help advise web hosting?

Last Answer : HostGator makes unlimited Web Hosting easy and affordable with unlimited disk space and bandwidth and an easy control panel. Low prices and easy setup makes HostGator one of the leading web hosting firms in the industry!Click here to view the offersis.gd/QA35kq

Description : During the course of one year, approximately how often do you get really angry, and what caused this extreme anger?

Last Answer : I get really angry when female Scandinavian olympians jump up onto my roof.

Description : What is something that makes your anger levels go through the roof?

Last Answer : When your headphones catch on something and get yanked out violently

Description : In your opinion do you think people anger quicker today than say 20 years ago?

Last Answer : They sure seem more entitled and less cooperative than in the past.

Description : Can anger trigger tingling in your fingertips?

Last Answer : Yes. I have anxiety issues, AND, have had to fight a LOT. Before, or after, a fight, my limbs STILL shake sometimes. Anger, is part of it. I assumed that the shaking, would eventually stop, ... killer, doesn't have shaking hands. Because it's not something that they are opposed to. Just my opinion.

Description : Especially when driving, but in general do you think people today anger quicker then say 10 years ago?

Last Answer : Yes. I think it’s something in the water.

Description : What is a word to describe actions such as war, anger?

Last Answer : What’s wrong with “aggression” or “aggressiveness”?

Description : Have you ever met someone who had anger and rage problems?

Last Answer : I had first hand experience with one of our customers which I had to deal with for quite some time. He used to get pissed for simple mistakes or someone is not following his instructions. As per me we all have that rage as a youngster which I had too but I’m much calmer person now!!))

Description : How to control your anger when playing sports?

Last Answer : Welcome to Fluther, @5starskillaz. Well, aside from how you like to think of yourself as aggressive and a bit physical but clean , you're a dirty player, as you admitted within two sentences after ... as physical but clean , that's a cognitive dissonance that you have to work out for yourself.

Description : How should we take out our anger?

Last Answer : Voulenteer at a soup kichten. Or smash something with a jack hammer. You can also play a violent video game. Edit you can go to a bar and watch the big boxing match tomorrow.

Description : Is there an evolutionary explanation for why we feel anger?

Last Answer : Increases testosterone, heightens senses and improves reaction time, and dulls physical pain. Few other things I can’t recall, but it’s a useful emotion that helped when we needed to fend for our lives.

Description : Confronting a roommate about his anger. Is my plan okay?

Last Answer : IMO a note will make the matter worse. Find a time when just the 2 of you can talk and just say to him that you have something you need to discuss with him that is really bothering you and even ... him you are worried that he is angry at you for some unknown reason and you would like to talk about.

Description : Do you enjoy how anger feels?

Last Answer : answer:No, although I resent that you tagged this question with “addiction.” Anger feels like a complete loss of control, I can’t stand it.

Description : Have you ever suffered from anger? How did you beat it?

Last Answer : Going through a bit right now. Hurt rolling into anger. Come to the conclusion that I don’t need cynical/negative types in my life and am droppin’ em like it’s hot. They’re the ones who have sucky, sad lives, not I.

Description : How does one release anger and frustration?

Last Answer : Walk it off.

Description : Best way to deal with pent up anger so that you don't take it out on others?

Last Answer : The internet is the worst place to spend your time when you are angry. Getting outside and doing yard work or just relaxing helps me. I take my anger out on my garden claw.

Description : Can anger cause headaches?

Last Answer : Oh, yes.

Description : When deciding to tackle your problems/get better, is it normal to feel a sense of anger?

Last Answer : It might be normal… but not as effective as working towards a positive way of thinking while you work to improve things.