Fat is becoming a very big concern in households nowadays, many people don't really know how to control their fat content in their bodies. many times, we would go into stores, look for foods that are fat free or which have low calorie content, but the truth is sometimes the stuff we see in store shelves are the worst, when it comes to healthy eating. That's just the bitter truth, even though we need this food as much as it has chemicals that we are trying to avoid. anyway we just need to cook the food in every healthy way we can. There has to be some kind of compromise as well when it comes to ingredients. to your question, i can say black pepper and cummin seeds and lemon are the best spices for getting rid of fat naturally. i have tried the cumin seeds and i can attest that they are a good source.