How can I get rid of the fat between my legs and on my stomach?

How can I get rid of the fat between my legs and on my stomach?
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1 Answer

Answer :

No exercise is fat location specific. All you can do is introduce aerobic exercise and for a while load up on protein and back off of carbohydrate and fat. It is not healthy to do that for long, but your body does not like to metabolize protein, since the by-product is toxic. If you deprive it of carbohydrate for a while, which is cheap and clean to metabolize, it will go after fat reserves, assuming you are making a caloric demand beyond what you are eating.
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