What the best exercise to reduce stomach fat?

What the best exercise to reduce stomach fat?
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1 Answer

Answer :

The best exercise to reduce your stomach fat with is crunches. If you do them until you feel the burning sensation in your stomachm, you will not only burn fat but you will also build muscle in your abs.
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Related questions

What weight loss or exercise program should I follow to lose fat on my stomach?

Description : What weight loss or exercise program should I follow to lose fat on my stomach?

Last Answer : You should follow a combination of a low-fat diet and an exercise routine that includes crunches and other ab work along with cardio work.

Is there an exercise that burns stomach fat?

Description : Is there an exercise that burns stomach fat?

Last Answer : To burn stomach fat you would need a combination of exercises to bring your heart rate up and use muscle. Combining running and ab crunches would be a good solution.

What is the best exercise to help you lose your stomach fat?

Description : What is the best exercise to help you lose your stomach fat?

Last Answer : Exercises that help strengthen your core will help you look sleeker and reduce abdominal pudge. Pliates exercises and pole dancing exercises are both great for that.

Are pushups a good exercise to work off a fat stomach?

Description : Are pushups a good exercise to work off a fat stomach?

Last Answer : No, pushups will tone your biceps, triceps and pectoral muscles. To burn stomach fat, you need to diet. Abdominal exercises such as crunches or situps will tone the stomach muscles.

Many people eat garlic on an empty stomach to reduce excess fat , is it good for health ?

Description : Many people eat garlic on an empty stomach to reduce excess fat , is it good for health ?

Last Answer : It is true that eating garlic helps in weight loss and control but it is not something that will reduce weight like magic. This is one of the components of the diet chart for those who follow ... should not eat it because it lowers blood pressure and is more likely to harm than benefit. Thanks

How can I reduce my stomach fat after a c-section?

Description : How can I reduce my stomach fat after a c-section?

Last Answer : Allow it to come off naturally. Why should you worry about looking like a mother? Mothers are awesome!

Can some one tell me how to reduce a fat stomach?

Description : Can some one tell me how to reduce a fat stomach?

Last Answer : One good way that you can reduce a fat stomach is by eating foods that are higher on potassium. Potassium is known to flatten stomach. You would also need to reduce your intake of salt. You can do exercises like crunches and jogging which burn a lot of fat.

What is the best stomach exercise ?

Description : What is the best stomach exercise ?

Last Answer : size 8 and 5’2” is a lot different than size 8 and 6’ tall. Crunches, sit-ups and planks are probably the best exercises for your tummy, but it is really best to be well rounded in you fitness regime.

How to Get a Flat Stomach Without Diet or Exercise?

Description : How to Get a Flat Stomach Without Diet or Exercise?

Last Answer : How to Get a Flat Stomach Without Diet or Exercise16 Ways to Get a Flat Stomach Without Diet or Exercise.If you want to Flat Stomach Without Diet or lose tummy fat without making ... reduced risk for Diabetes, high blood pressure, and colorectal cancer.More Information Here: vidasaludablebella . com

Morning Empty In the stomach Exercise If you do What? Is it

Last Answer : In the morning Empty In the stomach Exercise If you do Stomach Pain By

Is stomach crunch aerobic or anaerobic exercise?

Description : Is stomach crunch aerobic or anaerobic exercise?

Last Answer : Need answer

How can I get rid of the fat between my legs and on my stomach?

Description : How can I get rid of the fat between my legs and on my stomach?

Last Answer : No exercise is fat location specific. All you can do is introduce aerobic exercise and for a while load up on protein and back off of carbohydrate and fat. It is not healthy to do that for long, ... , it will go after fat reserves, assuming you are making a caloric demand beyond what you are eating.

I am 14 years old. I am very thin but my stomach is very big. Is it 'baby fat'? ?

Description : I am 14 years old. I am very thin but my stomach is very big. Is it 'baby fat'? ?

Last Answer : answer:

What household spice retards the growth of fat in the body and can help to settle an upset stomach?

Description : What household spice retards the growth of fat in the body and can help to settle an upset stomach?

Last Answer : Fat is becoming a very big concern in households nowadays, many people don't really know how to control their fat content in their bodies. many times, we would go into stores, look for foods that are fat ... of fat naturally. i have tried the cumin seeds and i can attest that they are a good source.

Can I lose belly fat sleeping on my stomach?

Description : Can I lose belly fat sleeping on my stomach?

Last Answer : Unfortunately that makes no sense at all. Whether you sleep laying on your belly or even upside down there is no reason why you would lose belly fat. It is kind of funny really, but really makes no ... down if you do not exercise and eat right there is nothing that will take the belly fat away.

How do I loose stomach fat naturally?

Description : How do I loose stomach fat naturally?

Last Answer : Exercises are a major contributor to fat lose. Especially doing like 20 sit ups daily for one month can contribute a lot . I personally have tried this and seen its results although its very hard to ... to 8 glasses a days. Water helps in weight loss and also increases the rate of the metabolism.

Do you know if drinking apple cider vinegar will help me lose stomach fat?

Description : Do you know if drinking apple cider vinegar will help me lose stomach fat?

Last Answer : I have tried drinking apple cider vinegar before, but it didn't taste very good and it made my stomach feel bloated. But you can buy apple cider vinegar pills and they help to lose weight.

What are some excercises that burn stomach fat?

Description : What are some excercises that burn stomach fat?

Last Answer : Situps, crunches and abdominal curls help tone stomach muscles and burn stomach fat. Overall fat loss depends on a sensible diet and exercise regime.

What kinds of foods burn stomach fat?

Description : What kinds of foods burn stomach fat?

Last Answer : Here are some effective Tips on how to lose Belly Fat while eating food and foods not to consume. Belly fat is more than a nuisance that makes your clothes feel tight. It’s seriously harmful. One type of ... gmail .com] Remove the Spaces and I will send you all the info you need For Free Of Course

What are some aerobic exercises that can help me lose fat around the stomach?

Description : What are some aerobic exercises that can help me lose fat around the stomach?

Last Answer : The fact is almost any excersise you do will make you loose weight on your entire body. You cannot target a certain area of your body when loosing weight.

What are the most effective surgical and non-surgical techniques for getting rid of stomach fat?

Description : What are the most effective surgical and non-surgical techniques for getting rid of stomach fat?

Last Answer : The most effective surgical technique for getting rid of fat (as opposed to weight) is Liposuction. The most effective non-surgical technique is watching your diet and getting moderate exercise five times a week.

Where online can I find out about how to losse stomach fat fast?

Description : Where online can I find out about how to losse stomach fat fast?

Last Answer : There are many sites that are specific to losing stomach fat. You can find some of these places are www.rapidlylosebellyfat.com and www.losemystomach.com/index.html.

How many pounds of fat does the average person carry around their stomach?

Description : How many pounds of fat does the average person carry around their stomach?

Last Answer : The answer to this question is never certain. First, what is average? If an average person is a normal sized person, then the fat is probably little. However, if we're talking about the national average, which is overweight, the fat around the stomach would be much greater.

Camel is a desert animal, that can live without water for many days, because - (1) it does not need water (2) water is formed in the body due to oxidation of fat (3) it has the water sac in the walls of the lumen of stomach (4) All of the above

Description : Camel is a desert animal, that can live without water for many days, because - (1) it does not need water (2) water is formed in the body due to oxidation of fat (3) it has the water sac in the walls of the lumen of stomach (4) All of the above

Last Answer : (4) All of the above Explanation: Camels, in ideal conditions, can go 6-7 months without water but as the temperature rises they have to drink water more often. Camels are well known ... store water in them as is commonly believed, though they do serve this purpose through roundabout means.

For digestion of fat, bile is needed. This is secreted by the – (1) stomach (2) pituitary gland (3) pancreas (4) liver

Description : For digestion of fat, bile is needed. This is secreted by the – (1) stomach (2) pituitary gland (3) pancreas (4) liver

Last Answer : (4) liver

Most of the fat digestion occurs in (a) rectum (b) stomach (c) duodenum (d) small intestine.

Description : Most of the fat digestion occurs in (a) rectum (b) stomach (c) duodenum (d) small intestine.

Last Answer : (d) small intestine.

Which of the following is correct pairing of site of action and substrate of rennin? (a) Mouth - Starch (b) Small intestine - Protein (c) Stomach - Casein (d) Stomach - Fat

Description : Which of the following is correct pairing of site of action and substrate of rennin? (a) Mouth - Starch (b) Small intestine - Protein (c) Stomach - Casein (d) Stomach - Fat

Last Answer : (c) Stomach - Casein

Which one of the following pairs of food components in humans reaches the stomach totally undigested ? (a) Starch and fat (b) Fat and cellulose (c) Starch and cellulose (d) Protein and starch

Description : Which one of the following pairs of food components in humans reaches the stomach totally undigested ? (a) Starch and fat (b) Fat and cellulose (c) Starch and cellulose (d) Protein and starch

Last Answer : b) Fat and cellulose

The nurse teaches the patient with gastroesophageal reflux disease (GERD) which of the following measures to manage his disease? a) Avoid eating or drinking 2 hours before bedtime. The patient should not recline with a full stomach. b) Minimize intake of caffeine, ****, milk, and foods containing peppermint and spearmint. The patient should be instructed to avoid the listed foods and food components. c) Elevate the foot of the bed on 6- to 8-inch blocks The patient should be instructed to elevate the head of the bed on 6- to 8-inch blocks. d) Eat a low carbohydrate diet The patient is instructed to eat a low-fat diet

Description : The nurse teaches the patient with gastroesophageal reflux disease (GERD) which of the following measures to manage his disease? a) Avoid eating or drinking 2 hours before bedtime. The patient should not ... blocks. d) Eat a low carbohydrate diet The patient is instructed to eat a low-fat diet

Last Answer : a) Avoid eating or drinking 2 hours before bedtime. The patient should not recline with a full stomach.

Fat digestion takes place in (a) Buccal cavity (b) Stomach (c) Intestine (d) All

Description : Fat digestion takes place in (a) Buccal cavity (b) Stomach (c) Intestine (d) All

Last Answer : (c) Intestine

Camel is a desert animal, that can live without water for many days, because (1) it does not need water (2) water is formed in the body due to oxidation of fat (3) it has the water sac in the walls of the lumen of stomach (4) All of the above

Description : Camel is a desert animal, that can live without water for many days, because (1) it does not need water (2) water is formed in the body due to oxidation of fat (3) it has the water sac in the walls of the lumen of stomach (4) All of the above

Last Answer : All of the above

Stomach To reduce Way What ?

Last Answer : Answer : Seat Up Called The exercise If you do Of the stomach Bhuri Decreased . Of the stomach Meatballs Power To increase And Of the stomach Fat Meaning Bhuri To reduce For This Beneficial . The exercise To do ... If caught Easily To do You can . If Good Can Then , knee Broke down To do Can .

I have dropped all but 5-10 lbs of the fat that I want to lose, how much/which type of protein should I be eating to make my exercise add slightly to my muscle mass?

Description : I have dropped all but 5-10 lbs of the fat that I want to lose, how much/which type of protein should I be eating to make my exercise add slightly to my muscle mass?

Last Answer : As far as I know, if you want to add to muscle mass you must use your muscles. A good overall workout is yoga. You’ll definitely use most of the muscles in your body.

What is best time of day to exercise to burn fat?

Description : What is best time of day to exercise to burn fat?

Last Answer : The morning.

As a result of exercise, you have to eat a lot of food. Is it possible to gain fat ?

Description : As a result of exercise, you have to eat a lot of food. Is it possible to gain fat ?

Last Answer : You have to eat a lot to exercise. But not just playing. Must eat proper food. Which make up the body. Excluding fatty foods , meat , protein , fish , meat , milk , vegetables. Playing these will never be fat. Rather, a well-formed body will be formed.

How to lose thigh fat without exercise and diet?

Description : How to lose thigh fat without exercise and diet?

Last Answer : Truthfully, I have no idea how you want to accomplish this without dieting or exercise. The only way to actually lose weight or shrink down the mass in your thighs is through some sort of exercise. Even ... your muscles so the exercise will help to tone them up so you can lose weight in this area.

How can I lose fat and not muscle if I can't exercise on a daily basis?

Description : How can I lose fat and not muscle if I can't exercise on a daily basis?

Last Answer : To lose fat and not muscle, you need a way to maintain that muscle. Even if you can't exercise on a regular basis, you might be able to flex your muscles frequently to keep it working while at your desk or watching TV.

What is an exercise I can do to burn tummy fat and lose my love handles?

Description : What is an exercise I can do to burn tummy fat and lose my love handles?

Last Answer : Doing cardio exercises, like boxing, running, or other aerobics, 30 minutes a day 4-5 days a week is the best way to reduce fat all over your body.

Is swimming the best cardio exercise for fat burning?

Description : Is swimming the best cardio exercise for fat burning?

Last Answer : There is no one exercise that is best for everybody, but swimming is a very good one. For a 180 pound male, an hour of swimming burns between 500 and 800 calories, depending on how vigorous a stroke is being used. This compares favorably with running, without the joint impact problems.

How many calories does the normal person have to burn in exercise to lose on pound of fat?

Description : How many calories does the normal person have to burn in exercise to lose on pound of fat?

Last Answer : It take about 3500 calories to burn 1 pound of fat. So that would mean that if you lower you caloric intake by 500 calories in a week you would lose about 1 pound.

Is cardio or lifting a better exercise for losing fat?

Description : Is cardio or lifting a better exercise for losing fat?

Last Answer : A combination of cardio and lifting is the best way to lose fat. Cardio helps you burn calories and fat. Lifting helps you build muscle and eliminate fat.

What cardio exercise is the stongest fat burner?

Description : What cardio exercise is the stongest fat burner?

Last Answer : The best cardio/fat burning excersises are swimming, jump rope and running. Anything that gets your heart pumping is a great fat burner.

What is a good exercise video for fat loss for senior citizens?

Description : What is a good exercise video for fat loss for senior citizens?

Last Answer : Some good exercise titles for senior citizens are: Yoga for Grandparents and Joel Harper's Firming After 50. Many exercise videos for seniors do not involve fat loss, but strength building and flexibility enhancing for the later years.

What is the best exercise to burn fat and sculpt abs?

Description : What is the best exercise to burn fat and sculpt abs?

Last Answer : I would say mostly cardio and abs are the some of the important ways to burn fat and gain abs. You can do this at the gym or from walking and doing pull ups.

Which exercise machine is best for belly fat?

Description : Which exercise machine is best for belly fat?

Last Answer : If you want to lose the belly fat you should use a treadmill. Its great for losing weight especially belly fat. It targets the fat and burns it. It might take a while but its worth it.

Can a woman still lose 1 pound per week of body fat if she does not exercise but is careful not to consume more than 2000 calories on any given day?

Description : Can a woman still lose 1 pound per week of body fat if she does not exercise but is careful not to consume more than 2000 calories on any given day?

Last Answer : You can find tips on how to lose weight and calories at the following website that provide to help you, http://www.aworkoutroutine.com/how-to-lose-fat/.

Is abdominal exercise recommended to lose belly fat?

Description : Is abdominal exercise recommended to lose belly fat?

Last Answer : Yes, abdominal exercise is recommended to lose belly fat. Try doing sit-ups and twists to get rid of that belly fat.

What diet and exercise can I do to facilitate fat loss?

Description : What diet and exercise can I do to facilitate fat loss?

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Is cardio exercise the best fat burning diet?

Description : Is cardio exercise the best fat burning diet?

Last Answer : Yes. Any type of cardio raises your heart rate, and that is the best way to burn fat and build muscle. Also, building muscle helps you burn more fat so it's a win win situation.

Health promotion efforts to decrease the risk for ischemic stroke involve encouraging a healthy lifestyle including a) a low fat, low cholesterol diet, and increasing exercise. Health promotion efforts to decrease the risk for ischemic stroke involve encouraging a healthy lifestyle including a low fat, low cholesterol diet, and increasing exercise.

Description : Health promotion efforts to decrease the risk for ischemic stroke involve encouraging a healthy lifestyle including a) a low fat, low cholesterol diet, and increasing exercise. Health promotion ... encouraging a healthy lifestyle including a low fat, low cholesterol diet, and increasing exercise.

Last Answer : a) a low fat, low cholesterol diet, and increasing exercise. Health promotion efforts to decrease the risk for ischemic stroke involve encouraging a healthy lifestyle including a low fat, low cholesterol diet, and increasing exercise.