We all know about the quality of raw gram. Each 100 grams of edible gram contains about 16 grams of meat , about 75 grams of carbohydrates , only 5 grams of fat , 200 milligrams of calcium , about 192 micrograms of vitamin A and plenty of vitamins B-1 and B-2. Chola also contains a variety of vitamins , minerals , magnesium and phosphorus. There are also many more benefits. Learn 7. * Lots of calories in lentils provide energy to the body for a long time. * Chickpeas reduce the risk of cancer by removing harmful germs in the esophagus. * Chhola contains a good amount of folic acid which makes it easy to control blood pressure. * After eating gram, it is digested in a very short time. Chhola fiber relieves constipation. * Chhola has a low glycemic index of sugar, so the feeling of restlessness disappears after entering the body. * The sugar of gram does not go into the blood quickly as it becomes glucose. So gram is a very beneficial food for diabetics. * Chhola has both soluble and insoluble dietary fiber. This dietary fiber reduces the risk of heart attack. * Most of the gram fat is polyunsaturated. These fats are not harmful to the body at all , but rather reduce blood fats. * Raw gram is soaked and eaten with raw ginger to meet the body's demand for meat and antibiotics. Vegetables make people strong and healthy and antibiotics build resistance to any disease.