Learn about the nutritional value and benefits of chhola: Chhola is a high protein food. It can be eaten raw , boiled or cooked. By soaking raw gram , peeling it , playing with raw ginger, the body will get meat and antibiotics at the same time. Meat makes people strong and healthy. And antibiotics fight against any disease. Some of the amazing properties of chhola are- increase sexual energy: its role in increasing sexual energy is quite important. Fried dried gram flour works to get rid of old cough or phlegm accumulated in the airways. Chhola or boot spinach is also very beneficial for the body. This gram and gram flour contains a lot of dietary fiber. Dietary fiber is a thin fiber found in foods that relieves constipation. So let Chhola be your companion not only in the month of Ramadan but also in 12 months. As a pulse: Chhola is a nutritious pulse. It is an excellent source of molybdenum and manganese. Chhola is rich in folate and dietary fiber as well as carbs , tryptophan , copper , phosphorus and iron. To reduce the risk of heart disease: Australian researchers have shown that adding lentils to the diet reduces the amount of total cholesterol and bad cholesterol. Chickpeas contain both soluble and insoluble dietary fiber which reduces the risk of heart attack. Controlling Blood Pressure: A study published in the Journal of the American Medical Association found that young women who ate a high-folic acid diet had a lower risk of developing hypertension. Since gram contains a good amount of folic acid, it is easy to control blood pressure by eating gram. Chhola also helps to keep the heart of girls well after puberty. Blood Circulation: Another study found that those who ate 1/2 cup of lentils , beans and peas daily had increased blood flow to their arteries. Moreover, isoflavones in chickpeas increase the efficiency of arteries in people suffering from ischemic stroke. Cancer Prevention: Korean researchers have shown in their research that women can protect themselves from the risk of colon cancer and rectal cancer by taking high amounts of folic acid in their diet. Folic acid also reduces the incidence of asthma by reducing the amount of allergens in the blood. So eat gram regularly and stay healthy. Ramadan: Chhola is a popular food during Iftar in the month of Ramadan. In our country, gram pulses are eaten in various ways. Its role is essential for strengthening the body , strengthening the bones and increasing immunity. It contains a lot of potassium. It also contains sufficient amount of Vitamin B. Vitamin B reduces spinal pain , nerve weakness. The settlement of a food element called sulfur is also in this gram. Sulfur warms the head , reduces inflammation in the soles of the hands and feet. Brings smoothness to the skin. Raw gram is very useful. However, the less fried food made from gram pulses, the better. So let the gram flour be the strength of the family by understanding digestion.