Some tips to be healthy: 1. Eat healthy food: You may be eating a lot but your health is not improving properly. The reason is that you are eating , but not eating the right food according to the rules. You don't have to play it on an empty stomach. The right food will work. Your body needs a certain amount of protein , carbon and fat every day. For this, eat nuts and dairy foods every day. Protein foods help build muscle. It tends to increase body weight. So take a certain amount of meat every day. Eat eggs , cheese and adequate amount of rice-bread-potato every day. If you want to gain weight, you will get benefits by eating sitting rice. Because it contains a lot of calories. Eat sweets every day. 2. Eat plenty of fluids: After a while, the appetite for liquids builds up quickly. That's why you can eat any liquid food after a while to create appetite. However, remember that it is never good to drink water before eating heavy meals and in between meals. In this way water in the middle of the meal quenches the hunger. As a result, there is no appetite for heavy food. 3. Eat more often: If you want to gain weight, eat moderate amounts of food 5 to 6 times a day. We usually eat 3 times. You eat 6 times a day but the amount specifies. This will not be a problem for you to eat. Eat more fruits like banana , mango etc. Eat other calorie rich foods as well. Remember that the more junk food you eat, the more protein you will get out of your body. So eat nuts , moderately sweet , home-made food with the exception of fried. 4. Eat according to the right rules: You are eating food but you are not following any rules, it will not do you any good. You will not gain weight in any way. If you have a regular list of foods to eat, it will help you to gain weight. Make a big list of the day and follow it for hours. You will get a positive result in about 4 weeks. Eat foods that help you gain weight every day and get enough sleep. 5. Physical Exercise: Wondering ? Wondering what to look for and tactics to help ease the way . Then know that some special exercises build body muscles and increase weight. Moreover, it also arouses hunger. Start going to the gym regularly , follow the trainer. Excellent body will be created. Again if you just eat calorie rich food and do not do any kind of exercise then you will get extra fat in some parts of your body such as lower abdomen and other parts but it will not play a very helpful role in your weight gain. Therefore, do as much physical exercise as possible. By doing this you can get a good weight by eliminating excess body fat. . Refrain from smoking: Smoking makes a person physically ill. Harmful to health. It turned out that you ate as much as you needed to improve your health, but you also continued to smoke. This will not bring you any positive results. For this reason, if you are a smoker and want to gain weight, quit smoking today.